Some people believe that consuming honey can lose weight. However, have the benefits of honey for the diet been proven correct? Let’s take a look at the answer in the following article.
Honey is one of the natural ingredients that are known to have a variety of properties that are good for the health of the body, especially when combined with other ingredients, like health benefits of ginger tea with honey.
In addition to being a mixture of food and beverages, honey has also long been used as a traditional medicine to heal wounds, such as burns or blisters, as well as relieve coughs and skin irritations.
Not only that, some people also use honey to lose and achieve the ideal weight. However, are the benefits of honey for diet really scientifically proven?
What’s Good About Honey
Honey turns out to contain a wide variety of vitamins and minerals. Among them are:
- Thiamin
- Riboflavin
- Ascorbic acid
- Niacin
- Pantothenic acid
- Folic acid, and
- Vitamin K.
Mineral content contained in honey includes sodium calcium, magnesium, iron, phosphorus and potassium.
Honey is also known as a natural sweetener because it has glucose content including fructose and glucose. It won’t create bad effects on blood sugar (if consumed normally), that’s why it’s totally safe for pregnancy. Plus, you can also get the health benefits of honey during pregnancy as well.
Health Benefits of Honey for Weight Loss
- Recommended Energy Source
The first benefit of honey is as a source of energy for the body. Yes, consuming honey in the morning before activities is believed to increase stamina so that the activities you want to do can run smoothly.
Glucose content in honey is claimed to be the reason why this food can be used as an alternative source of energy other than sugar. You can eat honey at breakfast by mixing it with tea or applying it to bread.
You can also introduce it to your baby in order to get the health benefits of honey for babies.
- Helps to Regulate Blood Sugar
Honey does contain sugar, but as long as its use is right, honey will not make blood sugar levels in your body soar sharply to lead to diabetes.
The safety level of honey is certainly better than sugar in general, so those of you who have diabetes or want to avoid such deadly diseases are advised to start using honey as a sweetener instead of regular sugar.
- Prevents Heart Diseases
Being overweight is really worrying since someone can be exposed to many internal health problems. Heart is the most important part of the human body, so we need to treat it well.
Similar to the benefits of eggplant, the unexpected benefit of honey is that it can prevent, or at least minimize, the risk of heart disease. The antioxidant content that’s uncovered based on studies can help lower high blood pressure.
As we know, high blood pressure (hypertension) is one of the main triggering factors of heart disease. So with honey, you can minimize the risk.
- Creates Better Immune System
A healthy, disease-free body must have a good immune system. Because, the immune system is the vanguard of the body in warding off disease attacks.
In order to strengthen your immune system, one of the natural ways you can do is to consume honey regularly.
This benefit of honey has been widely proven by research so that its effectiveness is almost certainly guaranteed.
- Overcoming Irritable Bowel Syndrome
Related to the digestive system, honey can also be used to overcome problems in it. One of the digestive problems that can be solved by consuming honey is irritable bowel syndrome (IBS).
According to a study, honey has a positive impact in overcoming indigestion. In addition, digestive problems such as difficulty defecation or constipation can also be solved by consuming honey.
- Helps to Lower Weight
A study released by the Journal of the American College of Nutrition in 2010 found that honey is effective for causing longer satiety effects. It is certainly good to keep your eating frequency normal so that the weight remains ideal if you are currently in a weight loss program.
Consuming honey before bed is also claimed to help the body to burn fat more optimally. However, this must also be balanced with other healthy activities such as exercising. And healthy habits.
- Reduces Cholesterol
Some research suggests that replacing granulated sugar with honey is thought to prevent weight gain and reduce appetite. Regular consumption of honey accompanied by a healthy diet is also known to reduce cholesterol.
How to Get The Best of Honey
Honey as a natural sweetener is very suitable to be included in the diet menu. Because the diet menu sometimes tastes bland, then inserting honey will give a different taste and make it more delicious.
In addition, it also reduces dependence on sugars and carbohydrates. Because 1 spoonful of honey turns out to contain 17 grams of carbohydrates. Therefore, it can still provide additional carbohydrate intake on your food menu.
The combination of honey, lime, and lemon are excellent for dietary drink potions. As previously explained in the benefits of lemongrass tea, lemons can give a fresh and comfortable feeling in the stomach.
It can also be neutralized with the help of the sweet taste of honey. Lime or lemon can help smoothen the digestive system and stimulate the work of bile to digest food better.
Drink a tablespoon of honey mixed into a glass of warm water before going to bed or after dinner. The reason is, it can withstand hunger for longer, and prevent you from taking unhealthy night snacks.