Scientifically Proven Health Benefits of Eating Black Rice

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

All this time we often consume white rice that is widely sold out there. In addition to white rice, there is also brown rice which is often used as one of the diet foods, as previously explained in the benefits of eating brown rice. In addition to brown and white rice, black rice is also known to have quite a lot of benefits for the body as a whole.

Nowadays, both in shops and supermarkets, we have found many black rice products. Yes, although in reality the use of this type of rice is very rare even when compared to white rice and brown rice, but some people prefer the type of black rice as a processed material for their daily consumption. 

In fact, the use of black rice has now been popular in Western countries such as the United States, where the use of these varieties of rice began to be introduced there since the 1990s. Now we have another choice besides the known benefits of eating red rice.

In Asia, black rice has been used by Chinese people since thousands of years ago, during which time, black rice was only provided for certain people, namely the emperor or royal family, and the elites.

Perhaps you are wondering why black rice is highly recommended to be consumed? The majority of health experts state that black rice has a variety of benefits for human health. Where there are a lot of nutrients contained in this variety of rice.

Actually black rice comes from the same family of other varieties of rice such as white rice, brown rice, and others. However, health experts supported by various research results have stated that black rice has advantages when compared to other varieties of rice, especially in terms of its nutritional content.

Black rice is rarely mass produced, produced only for dietary purposes and special foods. The rice that is still a close relative of white rice was originally only consumed by the royal family in the past as mentioned above. However, along with its cultivation, this rice can be consumed massively.

Health Benefits of Eating Black Rice

1. Contains Greater Amount of Antioxidants

Compared to other types of rice, like benefits of tamil rice for example, black rice turns out to contain quite a lot of antioxidants. Regular consumption of rice with black grain color will increase the endurance of a person’ s body. 

In black rice especially the bran part (the outer part of the grain) has a very high content of antioxidant anthocyanins. Even the content of these nutrients is higher when compared to other grains such as brown rice and other colored wheat varieties.

As a result, you will not be easily sick and the body will always be maintained. The antioxidant content of black rice is not only large in capacity since its functions and activities are also quite high. If you often experience pain or in a healing period, this rice can be an alternative to rice.

2. Useful as Natural Color for Foods

Black rice can be one of the alternatives for food producers as a natural dye for their food products. Natural colors extracted from black rice offer a healthier alternative when compared to artificial food coloring that is at risk for health conditions such as cancer, allergies, or a person’s physiological abilities.

Pigments from black rice extract can produce a variety of colors, ranging from black to pink. Try to process black rice by grinding dried beans of black rice using a coffee grind, then add it to the cake and other processed foods to add flavor, nutrients, and color to your processed foods.

3. Protector for Heart’s Health

Cardiovascular diseases such as heart disease are the biggest killers for humans these days. This is one of the reasons why it is very important to consume foods that are able to maintain the health of the heart organs, one of which is by consuming black rice. 

Why black rice? Because in black rice there’s phytochemical anthocyanins that are able to maintain healthy cholesterol levels and can help lower levels of bad cholesterol in the blood. 

That way, it will be able to help reduce the formation of harmful atherosclerosis plaques in the arteries, which will ultimately help keep the arteries healthy so as to lower the risk of heart attacks and strokes. You can also find similar things in the benefits of red rice kattu yanam.

4. Helps the Detoxification Process of the Body

We have known that the antioxidant content in black rice is very high. Phytonutrients are very useful to help reduce inflammation and help rid the body of harmful substances (detoxification of the body) that can later contribute to a variety of conditions.

In a study that uses rabbits as an object research has shown results that by consuming black rice can decrease the percentage of oxidative stress or also known as organ damage due to free radicals. This detoxification process can cleanse the blood, liver organs and arteries from the onset of plaque.

5. Building a Healthy Digestive System

Similar with benefits of varagu rice, black rice has the same natural fiber content as other varieties of rice such as the benefits of brown rice, white rice, and other wheat rice. you need to know that every half cup of black rice serves about 2 to 3 grams of fiber content.

The content of fiber benefits is very useful to help create the condition of the digestive system in our body that is always healthy by binding the remnants of digestion or waste and toxins in the digestive tract. 

Furthermore, fiber will help in the process of removing waste and toxins from the body. In other words, the fiber content in black rice contributes to maintaining the health of the intestinal organs.

fbWhatsappTwitterLinkedIn