Soup is in the top list of balanced diet menu. If you are one of those who really care about ideal weight, start to have a bowl of soup into your daily menu. There are lots of health benefits of fish head soup. One of soup variants is chicken noodle soup. This soup serves as an important source of nutrients such as vitamins and minerals which are very beneficial not only for balancing your weight but also for others health benefits.
Chicken noodle contains protein that used to maintain strong tissues as well as to make hair healthier. It can boost your consumption of vitamin A and selenium which those two nutrients will improve the function of thyroid gland. Selenium is known able to activate cancer-fighting enzymes. Meanwhile supporting the growth or regeneration of red blood cell is the benefit of vitamin A.
Home Made Chicken Noodle Soup Nutrition Information
In 100 grams of chicken noodle soup contains low calories that is 136 but provides rich vitamins and minerals.
Chicken noodle soup actually contains low calories and rich in vitamins and minerals. Consuming chicken noodle soup apparently will boost your daily intake of protein and micro nutrients such as vitamin A and selenium. Below is the detail nutritional information of chicken noodle soup.
- 136 calories
- 22.8 g carbohydrates
- 2 g dietary fiber
- 2 g sugars
- 0.7 g fats
- 0.2 g saturated fat
- 0.1 g mono unsaturated fat
- 0.2 poly unsaturated fat
- 9.2 g protein
- 13 mg cholesterol
- 65.5 g water
- 2 g ash
- 2970 IU vitamin A
- 2.8 mg vitamin C
- 0.2 mg vitamin E
- 8.1 µg vitamin K
- 0.2 mg thiamine
- 0.2 mg riboflavin
- 4.3 mg niacin
- 0.2 mg vitamin B6
- 59.1 µg folate
- o.1 µg vitamin B12
- 0.4 mg panthothenic acid
- 22.4 mg choline
- 20 mg betaine
- 28.1 mg calcium
- 1.6 mg iron
- 18.7 mg magnesium
- 86 mg phosphorus
- 212 mg potassium
- 523 mg sodium
- 0.5 mg zinc
- 0.1 mg copper
- 0.3 mg manganese
- 14.5 µg selenium
- 1.2 µg fluoride
Benefits of Chicken Noodle Soup
For your information, homemade chicken noodle soup provides you many benefits for your health because it contains high nutrients comparing to canned chicken noodle soup which contains less nutrients. The following are some of the health benefits of chicken noodle soup.
- Weight control
As stated in above, chicken noodle soup needs to be in the top list of balanced diet menu. It is low in calories and fats so don’t worry you gain much weight after consuming it. Noodle are rich in carbohydrates so when you consuming it you will feel full quickly. You may also read benefits of coriander seeds for weight loss and benefits of quinoa seeds for weight loss.
- Cold and Flu Remedy
Chicken noodle soup is the best remedy for treating cold and flu symptoms. A nice bowl of soup will treat and soothe you from the cold feeling and will make you feel better than before. You may also read Benefits of Onion for Cold and Flu
- Inhibit Neutrophils Movement
Neutrophils are a type of blood cell which can produce chemicals and fight against antigens. The antigens are known as the source of infection or inflammation. By eating chicken noodle soup helps to reduce cold symptoms in the upper respiratory by reducing the inflammation. Moreover, it can kill pathogen.
- Increase Cilia Function
Cilia can be found in the nose. Its shape is like hair and has function preventing contagions from entering the body.
- Keep you hydrated
Don’t be too quick to take any beverage products, instead of that make your own chicken noodle soup. It is loaded with electrolytes that treat your dehydration and keep you hydrated.
- Loaded with nutrients
Chicken noodle soup are high in vitamin such as vitamin A, B6, B12, C, E, and vitamin K. Vitamin K is known to have various health benefits of Vitamin K. Moreover, it is also rich in minerals such as potassium, calcium, phosphorus, zinc, copper, selenium, etc. Moreover, it contains antioxidants properties and cancer-fighting enzymes. Those nutrients are very important for body health because they are able to treat various ailments.Â
- Boost Immune System
Chicken noodle soup is suitable to be eaten in rainy season. It will improve your immune system so you would not suffer from cold and flu symptoms including runny nose and cough.
- Clear Mucus Membranes
Getting flu sucks, right? But don’t be worry just make chicken noodle soup by your own. It has been proven scientifically that it has benefits in treating ailments. Its natural salt content is beneficial to help clear mucus membranes. Moreover, it soothes the flow of your nose and throat.
- Eliminate Toxins
There are many health benefits of chicken noodle soup. Besides the main ingredients like chicken and noodle, there are others ingredients such as carrots, celery, onions, etc. that are also beneficial for our health. Carrots contain a rich source of beta-carotene and vitamin A which is good for eyes. Onions is known to have a lot amount of antioxidants. Those antioxidants are able to help eliminating toxins from body.
- Boost Your Mood and Spirit
The warmth and homemade taste of chicken noodle soup are able to give you a good mood and lift emotionally and psychologically. Not only that, it also makes your spirit lifted. The nutrients of fiber can be your source of energy to be energetic and active. Read also the health benefits of fiber.
- Treat Infection (Disinfecting)
Chicken noodle soup is low in sodium if you make it on yourself (but if you use the canned one, it contains high sodium). It can eliminate bacteria in the mouth, tonsil, or throat.
- Improve Metabolism
Protein properties in chicken are very beneficial especially for children’s development. Protein properties can help the brain development, body metabolism, and muscle formation in children.
- Improve Digestion
If you often have problems with your digestive system, you need to consider consuming chicken noodle soup. The ingredients such as chicken, noodle, vegetable, and water are good to improve your digestive system because the content of protein and fiber.
More health benefits of chicken noodle soup:
- Treat Asthma
- Ease Inflammation
- Heal Emphysema
- Treat Swelling because of accidents
Homemade Chicken Noodle Soup Recipe
What You Need
- 1 tablespoon margarine
- 1 clove of onion, chopped
- 2 stalk of celery, chopped
- ½ litre chicken stock
- ½ litre vegetable stock
- 675 grams boiled chicken meat
- 225 grams noodle
- 3 carrots (medium size)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- Salt and pepper to enrich the flavor Â
What You Have to Do
- Prepare a large pan and put it on above medium heat on a stove. Melt margarine and then stir-fry onion and celery stalk for five minutes.
- Pour chicken stock and vegetable stock altogether. After that add chicken, noodle, carrots, basil, oregano, salt, and pepper.
- Let it boiling. Reduce the heat to medium-high and after that wait for 20 minutes.
- After 20 minutes, a bowl of chicken noodle soup is ready to serve.
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Precaution and warning
Research showed that canned chicken noodle soup contains about 866 mg of sodium. The Dietary Guideline for Americans suggests keeping daily sodium intake to no more 2.300 milligrams. Consuming more than a can of chicken noodle soup is not recommended because it will exceed the maximum daily sodium intake.
The excessive intake of sodium will increase the risk of getting heart disease and osteoporosis and also risk of getting kidney disease. It is better for you to make your own chicken noodle soup with low or even using no sodium and replace it with vegetables such as broccoli or carrot.