Bilberry fruit is the fruit of a herbal plant. The fruit (both dry and ripe) and the leaves are used to make medicine, similar to the health benefits of blueberry.
Bilberry fruit is used to improve visual acuity (including night vision), preventing cataracts, macular degeneration, and glaucoma. Some people use bilberry for heart and blood vessel conditions, like Artheroclerosis, decreased blood flow, and also pain in the chest
This special berry is also processed to treat fatigue syndrome, haemorrhoids, diabetes, osteoarthritis, gout, skin infections, indigestion, kidney disease, and urinary tract infections (UTIs).
It is also sometimes applied directly to the inside of the mouth for sore throat and other mouth complaints. Other uses of bilberry include reducing diarrhoea, ulcers in adults or children, maintaining insulin levels, laxatives, and a urinary antiseptic.
How It Works
There is not enough research on how this herbal supplement works. Please discuss this with your herbalist or doctor for more information. However, some studies show that bilberries contain chemicals called tannins that can help treat diarrhea; like the benefits of turmeric; and irritation of the mouth and throat by reducing swelling (inflammation).
There is also some evidence that the chemicals found in bilberry leaves can help lower blood sugar and cholesterol levels.
Some researchers think that the chemicals called flavonoids in bilberry leaves can also improve circulation in people with diabetes. Untreated circulation problems can harm the retina of the eye.
Caution!
Here are some things you need to pay attention to before consuming bilberry:
- Do not take bilberries or products containing this ingredient if you are allergic to them.
- Talk to your doctor about taking bilberry supplements if you have diabetes.
- Tell your doctor that you are taking bilberry supplements if you plan to undergo medical or surgical treatment.
- Consult with your doctor if you plan to take bilberry or products containing this ingredient along with other medications, supplements, or herbal products
- Talk to your doctor about using bilberry supplements if you are pregnant, breastfeeding, or planning a pregnancy.
- Immediately see a doctor if you experience an allergic reaction after taking bilberries or supplements containing bilberry.
Health Benefits of Bilberry
Bilberry is known to have various health benefits; here are some of them:
- Strengthens Your Eyes
Other than carrots, bilberry also holds its special ability to improve eyes vision, function, and protect them from health issuses.
It has this special compunds, Anthocyanosides that can help you from eye problems like cataracts, night blindness, and glaucoma.
Anthocyanosides are also able to reduce the rate of macular degeneration, thus keeping the eyes functioning normally. You can also find similar benefits in the benefits of Mulethi.
- Good for Digestive Health
Another benefit of bilberry is that it helps combat various digestive problems, thereby improving general digestive health.
Consumption of bilberry fruit effectively against diarrhea, indigestion and dysentery, stomach infections, and several other digestive problems.
- Strengthen Immunity
This fruit also has a high amount of antioxidants that work against free radicals. Controlled free radicals will, in turn, strengthen the immune system. It’s similar to the health benefits of eating fruit salad.
Excellent body immunity means making a person less likely to catch colds, coughs, colds, or infections.
- Regulates Blood Level
Bilberry contains several types of flavonoids responsible for thinning the blood, thereby reducing the possibility of high blood pressure and maintaining the integrity of the capillaries.
Along with that, bilberry also helps relieve some blood vessel disorders such as angina and varicose veins.
- Great Fruit for Women
Bilberry can be a great companion for women, because it can prevent them from health issues that often occure in women, like menstrual pain. Along with that, regular consumption of bilberry helps treat ulcers and prevents fibrocystic breast disease.
- Anti-inflammatory
Bilberry has anti-inflammatory properties and promotes the healing of wounds and burns. This fruit also helps clear the mucous membranes of the nose, mouth and throat.
- Improve Heart Health
Consumption of bilberry helps prevent low blood pressure and high blood pressure. Bilberry also increases blood supply to nerves and prevents diabetes, like the health benefits of coconut oil.
Recommended Dosage
The dosage for dried bilberry fruit and ripe fruit is 20-60 grams a day. It can also be drunk as tea made from 5-10 grams (1-2 teaspoons) of ground fruit. 160Mg of bilberry extract is recommended and prescribed to people with retinal pain, they should take it twice a day.
Bilberry leaves are commonly used as tea. The tea is prepared by steeping 1 gram or 1-2 teaspoons, finely chop the dry leaves in 150 ml boiling water for 5-10 minutes, then strain. Don’t use bilberry leaves in the long run.
The dosage of this herbal supplement varies for each patient, as it depends on age, health, and several other conditions. Herbal supplements are not always safe to use. Consult a herbalist or doctor to get the correct dosage.
How to Make Use of It Properly
Please read the directions listed on the product packaging containing bilberry before consuming it. If you have any doubts or have a particular health condition, discuss with your doctor the dosage, product options, and how to use it according to your state.
Store bilberry herbal products in a place that is protected from direct sun exposure. Keep this herbal product out of reach of children.
Is There Any Side Effect?
Bilberry may have several side effects, including:
- Dry eyes
- Dry mouth
- Stomach ache
- Constipation
Not everyone experiences this side effect. There are maybe others that we haven’t mentioned. If you really afraid about them, please consult a herbalist or doctor. This fruit consumption may interact with your medications or your medical condition. Consult a herbalist or doctor before use. Bilberry leaves can lower blood sugar. Using bilberry leaves along with diabetes medications might cause your blood sugar to get too low. Monitor your blood sugar closely.