Black sesame seeds are popular as a substitute for white sesame seeds. It is because they retain their original flavor, aroma and texture. Not only that, they are also a great and gluten-free alternative you can use to make flours.
No wonder, in Asia, there are some products are made with black sesame seeds, such as pasta, macaroons, and noodles. They give black color to the products as well as an extra kick to the flavor.
Are black sesame seeds nutritious? Indeed, they are! You can find a lot of nutrients, such as proteins, fat, carbs, calcium, fiber, magnesium. copper, manganese, iron, zinc and many more. Therefore, black sesame seeds should be put into your daily diet.
Are you curious of the health benefits black sesame seeds can give? Let’s check them out!
- Promote Heart Health
Black sesame seeds have phenolic extracts which have been shown to help reduce the total and LDL cholesterol levels. Therefore, it may possibly reduce the risk for cardiovascular diseases. Furthermore, black sesame seeds are also rich in fiber, making them a perfect companion to reduce bad cholesterol in the bloodstream.
Black sesame seeds, similar to white sesame seeds, also contain magnesium. It plays an important role in heart health. It is recommended to eat just one ounce of either seeds as they provide about 20% of the daily value of this important mineral. As a result, it helps keep blood vessels healthy and lower the risk of heart disease.
If you want to find some ways to promote heart health, make sure you also check benefits of eggplant for heart health and health benefits of barley seeds. They are perfect companions for keeping your heart healthy!
- Nourish Your Skin
Looking for something good for your skin? Then try consuming black sesame seeds. They are high in omega-3 fatty acids which help maintain your skin health. Eating black sesame seeds regularly may help promote the elasticity of the skin, protect the skin from free radicals and promote anti-inflammatory effect.
Proteins in black sesame seeds are also in charge of building collagen in the skin. Consume black sesame seeds now and get ready to have the natural and beautiful skin!
- Boost Your Energy
Black sesame seeds have thiamin, which contributes to boost the production of energy and cellular metabolism.
It helps transforming food into glucose or the fuel for the body. If you are looking for an energy booster in the morning before heading off to work, then consider snacking on black sesame seeds!
Are you looking for some other energy boosters? Coffee will be a good idea. Read more about it in health benefits of coffee Ganoderma. It is known as a good energy booster.
- Improve Brain Function and Mood
Black sesame seeds contain tryptophan, which aids in the production of the neurotransmitter serotonin. This helps soothe and relax you, improve both mood and the quality of your sleep. They also contain vitamin B6, folate, manganese, copper, iron and zinc which are important to support your brain health and function.
- Help Fight Cancer
Do you know that black sesame seeds also contain compounds for fighting cancer? Yes, they do. They have phytosterols, essential fatty acids, antioxidants, selenium and other minerals which act as cheating agents to free radicals and potentially reducing the risk of cancers.
Cancer is one of the most deadly diseases in the world. Read more about how to treat this disease in benefits of apricot seeds for cancer treatment.
- Strengthen Your Bones
Black sesame seeds are rich in a lot of minerals, such as calcium, magnesium, manganese, copper and many more which are important to maintain strong bones and teeth. Black sesame seed oil is also used to prevent osteoporosis.
Consuming black sesame seeds may also help prevent fractures as they help absorbing the important bone-building nutrients in an effective way.
However, there are some side effects of consuming black sesame seeds. Make sure you consult with your doctor before consuming them so that you can prevent these side effects. The first side effect is hypoglycemia, a condition of low blood sugar.
Black sesame seeds are good for lowering blood sugar level, but eating them too much will bring bad impact. The next one is allergy. Sesame is known as a common allergen and can cause some serious allergic reactions, specifically in people who are sensitive to them.
Black sesame seeds also bring some other benefits. One of them is these benefits of black sesame seeds for grey hair. Say no more to grey hair with black sesame seeds!