People might hear that the health benefits of black truffle can be so vary. Therefore, this food is one of the most favorite kind among many other foods. Not only bring benefits, black truffle also include as one of the luxury food that cost very high to consume it. Hence, not all the people have chance to taste it, even in their origin countries. Furthermore, this ingredients also consider quite rare since the production also quite low.
Black truffle is the family of fungi which grow in Sumerians region. This ingredients also has quite long history. Starting from the ancient times until this modern day. Many cuisine use this expensive ingredients as part of their spice and flavor add to the food. Furthermore, many gourmet also call it as an expensive ingredients with specific taste and flavor to the cuisine. This is why the black truffle is rarely to use in common food and only available in certain types of food.
Until today, people which have opportunity to taste the delicious flavor of the truffle is them with high standard of food taste and can include as a high end community. This also makes any food or meal contain the black truffle is not freely sell in common restaurant. Only some specific and authentic restaurant will provide it. However, the raw ingredients may be available in certain market. But it is in a very high price too. Therefore, make sure to have proper plan when buying this ingredients for the cook.
Nutrient Content Of Black Truffle
Not only expensive, apparently black truffle also rich in nutrient. Normally in one piece of this fungi contain below nutrients:
- 13 calories
- 2mg of sodium
- 34mg of potassium
- 3gr of carbohydrates
- 1mg of magnesium
- 3.2gr of dietary fiber
- 0.4gr of protein
- 2mg of vitamin C
- 1mg of vitamin A
- 2mg of vitamin B
For further health benefits of black truffle, see below list of points:
1. High Vitamin C
The ingredients are quite rich in vitamin C that benefit to keep a healthy body. Therefore, it will support the body in keeping a good health and away from any illness such as cough or fever. This benefit is the same health benefits camu-camu that also high in vitamin C and good for the health too.
2. Boost Immunity
The vitamin C content inside the ingredients can be a good way to increase body immune system. This is good for those who want to naturally get a better immunity.
3. Avoid Sickness
As the body immune system gets better, it means that the body also will get a better health too. This is why the mushroom also able to avoid any bacteria or virus infection. Since it good to avoid further sickness. This is the same health benefits of Schweppes bitter lemon that also a good way to treat sickness and lead to fasten relief.
4. Rich in Protein
Other content of black truffle is a protein. Therefore, the health benefits of black truffle including as a source of protein that will manage a better body system too.
5. Improve Brain Function
The protein content also one of the good support to get a better brain nerve. It will also work to stimulate the brain nerve in perform better brain function. This is the same health benefits of herring fish that will able to improve the brain and lead to a better thinking.
6. Add Muscle Mass
One of the protein benefit in the body including to deal with a lean muscle. It will lead to adding mass of the muscle and avoid further fat absorption. Therefore, it can benefit to build up the muscle and even a good abs too.
7. Avoid Diabetes
Black truffle can be considered low in glucose and contain no sugar. Therefore, it is appropriate for those who suffer with diabetes symptoms. Furthermore, it will manage a better blood sugar level so that it can effectively avoid diabetes symptoms. This is the same guduchi benefits for diabetes that will work to reduce blood sugar level and avoid the possibility of experience diabetes too.
8. High Fiber Content
The same as many other plant, black truffle also contain some number of fiber. It even can be categorized as a high fiber content. Furthermore, it is good to keep a healthy digestive system.
9. Improve Digestive
The fiber contain will make black truffle is fit to improve the intestine bowel movement. Therefore, it will enhance the digestive system and lead to a fasten digest. This is the same health benefits of purple hull peas that will able to improve digestive system too. Therefore, it can help to avoid any digestive problems including to avoid any diarrhea and heartburn.
10. Fasten Metabolic Rate
Through a better digestive, usually the body will lead to improve metabolic system too. Therefore, it will increase the food burning into needed energy. Furthermore, it can optimize the nutrient absorption to the body and avoid further fat gaining. This is why a better digestive and metabolism is another way to manage the weight.
Cautions And Recommendation Of Black Truffle
As one of the expensive ingredients, the black truffle also known have several side effects. Therefore, it is suggested to see below recommendation before planning to consume the mushroom.
- This ingredients has big potential of allergically condition. Therefore, stop consume the truffle if having itchiness, rash or redness skin.
- As one of the fungi family, the truffle might be poisonous. Therefore, make sure to choose a good truffle to avoid unwanted poisonous effect.
- A pregnant woman suggested to avoid consume the truffle to avoid any unwanted effect to the fetus.
Those all the health benefits of black truffle that become one of the most expensive ingredients. Not only bring a good taste to the food, it also rich with various benefits too. Therefore, even if people have to pay more to get the truffle, it is definitely worth. Not to mention the unspeakable delicious authentic taste resulted from this mushroom. Making black truffle is not only a rare commodity, but also the most seeking too.