Berries not only good to consume but also beneficial, including health benefits of wine berries that believe can help to maintain several medical condition. Consume wine berries is delicious, unfortunately that finding this berries is not as easy as we wish. Some people mention it as forbidden fruit. This is due to the plant is categorized unwanted. While not many people consider that the fruits has numerous advantages too.
According to Wikipedia, wine berries actually include as the Asian raspberry which natives to China, Japan and Korea. Therefore, it is easier to find the fruit in several Asian countries. However, due to the benefits inside the fruit, this plant also bring to American and Europe. The berries also started to cultivate in other countries in purpose to supply the demand and request of the fruits. Hence, many countries now start to be familiar with the fruits and start interesting to try consuming this fruit.
Wine Berries Nutrient
The fruit contain several nutrients that benefit for the body. Below are the common nutrients inside the 100gr of wine berries fruit:
- Calories 727 cal
- Total fat 40.3gr
- Saturated fat 15.5gr
- Cholesterol 129.2mg
- Sodium 235mg
- Carbohydrates 34.5gr
- Dietary fiber 0.6gr
- Sugars 20.3gr
- Protein 33.4gr
- Vitamin C 40.2gr
- Vitamin E 37.4gr
For those who is not really know, below are the health benefits of wine berries:
1. Vitamin C Source
The fruit is a high source of vitamin C. Therefore, it can help to maintain the body health and manage to avoid cold symptoms. This is the same health benefits camu-camu that works to bring vitamin C source too.
2. Boost Immune System
The vitamin C content in wine berries is a good agent to boost the immune system. It can help the children that still developing their natural body immunity. Therefore, it is a good alternative to avoid diseases and infections.
3. Maintain The Skin
This berries also works to maintain a healthy skin. It can avoid the possibility of skin inflammation such as acne and eczema. It also works to produce a silky smooth skin that moisturized and soft. Therefore, it can maintain a younger look of the skin. This is the same health benefits of rosemary for skin that help to maintain a healthy skin too.
4. Avoid Diseases
The content of vitamin C that helps to produce a better immune system can help the body to maintain the health. Therefore, it can work to avoid several diseases and infection such as from cold and any other virus or bacteria infection. Hence, consume the wine berries will benefit to keep the body fresh and away from any symptoms of diseases.
5. High Vitamin E
Wine berries also rich in vitamin E. Therefore, it can manage to optimize the skin health and produce a better protection to the liver. It is the same health benefits of choy sum that help to bring enough source of vitamin E too.
6. Anti Oxidant
The fruit is a good anti-oxidant too. Hence, it works to eliminate the side effect from pollutant that content enormous number of free radical. Therefore, wine berries can work to avoid early aging signs and help to produce a younger appearance and healthy skin face.
7. Anti Inflammatory
Another health benefits of wine berries including to work as an anti inflammatory. It can work to soothe the inflammation symptoms. Furthermore, it can help to reduce the pain or the swollen effect of the inflammation. Hence, it is the best treatment to soothe sore throat or to calm the stomach inflammation. This is the same health benefits of tuberose flower that works as an anti-inflammation too.
8. Weight Loss
The fiber content inside wine berries will work to optimize the body in absorb the nutrient and avoid the fat formation in the body. Therefore, it is one of the good alternative to bring a weight loss. Furthermore, it can help to manage the weight and work better as a diet alternative. Hence, wine berries is a good option for avoid overweight or obesity.
9. Avoid Cancer
Consume the berries believed can help to treat the cancer diseases. Some research show a significant result that this fruit will help to cut off the supplied nutrient to the cancer cells. Furthermore, it works to stimulate the regenerate of a new cell to replace the bad cancer cell. Therefore, it is one of the herbal alternative for avoid the possibility of breast cancer or skin cancer. This is the same benefits of soursop for cancer that works to avoid the cancer cell growth too.
10. Optimum Metabolism
By consume the berries, it can works to optimize the body metabolism. It can increase the hormone production to optimize the change of food into energy. Therefore, it will help to supply enough energy for daily activities. It can optimize the oxygen burning level and increase the body metabolic rate that benefit to maintain the digestive health condition.
Caution and Recommendation
It is suggested to put attention on below recommendation before decide to consume wine berries:
- Stop consume the fruit when experience any allergically symptoms such as redness, itchiness, swollen parts of the body or even asthma and nausea. It can be sign that your body can not accept the effect of wine berries nutrient. Therefore, do not consume it again in the future.
- Pregnant woman shall be careful before consuming the fruits. It is suggested not to eat this fruit during pregnancy since it possibly can cause miscarriage. Otherwise, consult with the care giver first before decide to have the fruits.
- The fruit might be poisonous. Therefore, to avoid with this condition make sure to consume the ripe berries or suggested to cook the fruit and produce as other types of beverages or dishes.
Those are the health benefits of wine berries that mainly being a source of several vitamins. Therefore, consume the fruit is good to manage the health. However, if looking at the cautions, make sure to consume the ripe fruit that considered more save than eat the raw one. This will help to avoid the side effect such as poisonous effect of the fruits into the body system.