10 Amazing Health Benefits of Watermelon and Cantaloupe

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watermelon and cantaloupeWho does not know Health Benefits of Watermelon and Cantaloupe? Yes, both fruit is one of the most favored fruit. Besides the cheap price, it also feels soft and sweet. However, did you know that watermelons and cantaloupe have surprising benefits?

According to The Journal of Food Science who examined that, 100 grams of cantaloupe contains:

  • Vitamin A
  • Vitamin C
  • Mineral potassium
  • Folate
  • Magnesium
  • Manganese
  • Copper
  • Zinc
  • Cobalt
  • Chrome

While watermelon contains:

  • Potassium
  • Phosphor
  • Magnesium
  • Calcium
  • Sodium
  • Iron
  • Selenium
  • Manganese
  • Copper
  • Zinc
  • Calories
  • Protein
  • Fiber

You should know, that both fruits have health benefits for the body. Cantaloupe has benefits such as:

  1. Lose weight

Cantaloupe contains low sugar and calories. If you plan to diet, then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum.

  1. Lowering blood pressure

This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure. In addition, cantaloupe contains no cholesterol that endangers health. You can also try this Benefits of Cassava

  1. Lowers cholesterol

One of the fruits that you must consume if you suffer from high cholesterol is cantaloupe. Because cantaloupe contains vitamin C that can lower bad cholesterol in the blood so that cardiovascular become healthier. Other in Blood Donation Side Effects

  1. Prevent heart disease

According to the RDA (Recommended Dietary Allowance), it is recommended that you consume 5-6 mg of beta-carotene per day for heart health. One of the fruits that contain beta-carotene is cantaloupe.

  1. Overcoming ulcer

If you are suffering from ulcer disease, then consume cantaloupe. However, you should cantaloupe juiced so easily digested by the stomach in Health Benefits of Honey.

While the benefits of watermelon fruit for health are:

  1. Ward off cancer

Vitamin C and substances lycopene found in watermelon fruit are important to protect the body from cancer-causing free radicals. High content of antioxidants also play a role in warding off cancer

  1. Overcoming constipation

If you are constipated you can try Health Benefits Jamun Leaves, or immediately consume watermelon to launch a bowel movement. Because Health Benefits of Watermelon and Cantaloupe contains fiber and water high. The fiber in the watermelon serves as a natural gel for easy bowel movements

  1. Makes skin soft and smooth

The content of vitamin A in the watermelon makes the skin soft and smooth. Not only that, vitamin A also works to improve body cells

  1. As a natural source of collagen

Collagen is a compound that is needed by the body for skin elasticity. If your skin feels dry and cracked, you should eat watermelon to repair damaged collagen

  1. Fruit for diet

Amino acids citrulline effectively overcome the fat that accumulates in the body.

How to use Watermelon and Cantaloupe

  • Wash clean before peeling the fruit, to remove bacteria and germs that stick to the fruit
  • Consumption of fruit on a regular basis

Caution of Watermelon and Cantaloupe

If you want to buy watermelon fruit, you should buy it during the dry season. This is because the watermelon growing in the dry season tastes sweeter than other seasons. And immediately consume the fruit that has been cut, so you get the maximum benefits.