6 Superb Health Benefits of Salal – Nutrients Value

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What on earth is Salal?

Salal is a type of berry ( Gaultheria shallon) also called as shallon or gaultheria is native to North America. Salal shrubs grow to 5 feet tall with the evergreen which is the thick, sturdy, egg-shaped leaves, and the berries have the dark blue color. The plant is edible from the fruit to the young leaves, and are the best appetite suppressants, both with a good flavor.

Gaultheria shallon berries were an essential food resource for native people. The North American ate them fresh and dried them into cakes. They were also used as a sweetener. The leaves of the plant sometimes used to flavor fish soup. Indeed, such as Health Benefits of Mulberry Fruit

Nutrition Facts

  • Generic – Salal Berry (Gaultheria Shallon), Fresh
  • Servings: one Berry
  • Calories 4
  • Sodium 0 mg
  • Total Fat 0 g
  • Potassium 0 mg
  • Saturated 0 g
  • Total Carbs 1 g
  • Polyunsaturated 0 g
  • Dietary Fiber 0 g
  • Monounsaturated 0 g
  • Sugars 0 g
  • Trans 0 g
  • Protein 0 g
  • Cholesterol 0 mg
  • Vitamin A 0%
  • Calcium 0%
  • Vitamin C 0%
  • Iron 0%

These are some health benefits of Salal berries for your body:

  1. It’s your Antioxidant Resources

Since the berries contain high Vitamin C, no wonder that it can act as the antioxidant which you need to avoid the free radicals. It is absolutely great for your hair, skin, and teeth. You can also read some benefits of vitamin C here.

  1. The Appetite Suppressant

Some studies found that Ditdaht First Nation people chewed the young leaves to suppress hunger. The young leaves of the plant used as the appetite suppressant. Good news, yes? You can consume it to lose weight. Say bye-bye to a slice of rainbow cake waiting for you in the refrigerator. Salal also berries good to relieve colic or heartburn, as you may find another health benefit of tayberry.

  1. It Protects You from Many Disease

Name it the cardiovascular disease, varicose veins, Alzheimer Disease, glaucoma, cataracts, kidney disease, and retinopathy diabetic. The Flavenoids in Salal berries help your body to hush away the diseases.

  1. The Leaves Assist to Reduce Inflammation

According to Puget Sound Native Americans, herbalists recommend the leaves of salal for use in tinctures and teas because of their astringent effect. They are still bolstered to reduce bladder inflammation, tackle diseases like heartburn, and also used to reduce inflammation of the sinuses.

Salal can stimulate the immune function of human body, relinquish and dredge collateral channels. A universal advantage for the public is that the leaves of Salal can be made into a paste to relieve insect stings and bites.

  1. Help your Digestion

Health Benefits of Fiber:  Fiber helps to prevent constipation and normalizes gut health. It also drops cholesterol and diminishes the risk of heart disease and some cancers. Most adults only eat half the amount of fiber recommended by the USDA for optimum health.

  1. Prevent the Degeneration

Besides used for the medicinal purpose, salal is an essential food source for many First Nations bands of British Columbia. Aboriginal people eat fresh salal berries or cook it as jam and preserves it.

Salal berries are full of vitamins and antioxidants that block degeneration and promote us to live a long and sustaining life. They are such a superb natural treat that can overcome the danger of chronic disease. Admittedly, they are not as tasty as other health benefits of thimbleberries like huckleberries, but they are readily available and have a good flavor. The easiest way to crop is to pull the entire pink stem of berries off and process them all at once.

Caution of Salal

Indeed, there are many health benefits of Salal but consume too many young leaves to deal with the appetite can lead to some digestion problem.