The dry grapes health benefits during pregnancy are various. Therefore, this is good to consume by pregnant woman. Furthermore, it is believe can support many healthy effects of the fetus. This make the demand of dry grapes in the market is significantly increase.
Dry grapes is made from grape fruit and dried by some process. Whether through dry it under the sun, or by using drier. This is good to consume in many ways. Whether to mix in oat, make as salad or consume as dessert inside some cakes or pancake. This kind of food is not only loved by pregnant woman, but also children and other peoples. Therefore, no wonder if this food is one of the favorite topping for desserts.
Dry grapes can last for months. Some people also called it as raisin. This is actually origin from western countries. But today the dry grapes can produce in various countries. Therefore, it is always available and quite easy to find in the supermarket around the world. The taste is sweet with some little sour taste. Furthermore, the shape is small and looks like oval. The texture is soft and sticky.
Nutrient Content of Dry Grapes
In each 100gro f this dry grapes, there are various nutrients that can absorbed. Usually, it contains below nutrient:
- Energy 299 Kcal
- Carbohydrates 79.18 g
- Protein 3.07 g
- Total Fat 0.46 g
- Dietary Fiber 3.7 g
- Folates 5 µg
- Niacin 0.766 mg
- Pantothenic acid 0.095 mg
- Pyridoxine 0.0174 mg
- Riboflavin 0.125 mg
- Thiamin 0.106 mg
- Vitamin C 2.3 mg
- Vitamin E 0.12 mg
- Vitamin K 3.5 µg
- Sodium 1 mg
- Potassium 749 mg
- Calcium 50 mg
- Copper 0.318 mg
- Iron 1.88 mg
- Magnesium 7 mg
- Manganese 0.299 mg
- Phosphorus 101 mg
- Selenium 0.6 µg
- Zinc 0.22 mg
For further details dry grapes health benefits during pregnancy, see below lists:
1. Source Of Fiber
The dry grapes are high with fiber. Therefore, it can be one of the source of high fiber that important for pregnancy. As the fetus become bigger, the fiber will more needed. Therefore, it is good to frequently consume this fruit in the right portions. This is the same health benefits of quinoa for breakfast that can help as the fiber source too.
2. Source Of Energy
The energy of the dry fruits also good to support the daily activities. It can fasten energy source easier when exhausted during pregnancy. Therefore, it is good to consume as an afternoon snack with some dessert to bring extra needed energy.
3. Digestive System
As the fruits are rich with fiber, it is good to support the digestive system during pregnancy. Furthermore, it can help to improve intestinal bowel movement to bring some fasten digest and body metabolic rate. This is the same health benefits of papaya seeds and honey that can bring better digestive system too, specially on pregnancy.
4. Avoid Anemia
The dry grapes also contain iron that good for stimulate the red blood cell growth. Therefore, this is very good to avoid the possibility of experience anemia and blackout. Mainly during pregnancy that can bring bigger possibility to anemia condition.
5. Bone Strength
This meal also high in calcium and magnesium. Therefore, it is good to support the bone development for the fetus. Furthermore, it also help to protect the mother’s bone and avoid any possibility of bone deficiency. This is the same health benefits of coca leaf that can help to perform strength bone too.
The vitamin C inside the dry grapes will help to support the body immunity. Therefore, the dry grapes health benefits during pregnancy including to keep the healthy body and away from sickness possibility due to infection.
7. Improve Lung
Another benefit of consume this dry fruits including to improve the lung. Specially to help the development stage of the fetus respiratory system. This is the same health benefits of cold plunge after sauna that can help to work improving lung too.
8. Avoid Sickness
As it high with vitamin C and help to improve immunity, it is also good to avoid sickness. Therefore, it will help the pregnant mother to keep healthy and away from fever or cold diseases.
9. Brain Development
The fruit also can help to support brain development on the fetus. This is due to the folate content that can improve the fetus brain nerve. This is the same health benefits of herring fish that also work to support brain development too.
10. Improve Muscle
Consume the fruit also will work to improve the muscle. Therefore, it can help to relieve the muscle tension during pregnancy. Furthermore, it will bring muscle relaxation.
11. Avoid Defects
The folate inside the dry grapes are good to keep the fetus healthy. It also can help to supports the fetus development and help to avoid any possibility of experience defects on the fetus. As it will work to complete the fetus body organ in faster and better way.
12. Avoid Miscarriage
Consume this fruit also good to manage healthy pregnancy. Most of the benefits inside the dry grapes can help to support the pregnancy and help to avoid the possibility of experience any miscarriage.
Cautions And Recommendation
The dry grapes is benefit during the pregnancy. However, there are several thing to consider when consume it frequently. For more details, see below recommendations:
- Stop to consume the dry grapes of experience allergically condition such as itchiness, redness skin, swollen face and even sickness or nausea.
- Pregnant woman with diabetes and hypertension symptoms shall ask the care giver first before consume the dry grapes. Since it contain sugar and sodium that can make those diseases become worst during pregnancy.
- Keep the proper portions to avoid further diarrhea or also too much sugar and sodium that can increase enormous fetus weight. Mainly for pregnant mother who plan natural birth.
- Pregnant woman under certain medical treatment shall carefully consume the dry fruits to avoid ant interference with the taken medication.
The dry grapes health benefits during pregnancy is various and quite many. Therefore, consume this dry fruit during pregnant might be good for the mother and also the fetus. However, the consideration shall be made in certain condition. Hence, make sure to consume in proper portions as suggested by the doctor or the care giver.