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Super Health Benefits of Gruyere Cheese – Nutrition Facts

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Have you heard about Gruyere cheese? Yeah, it is one of the popular cheese which comes from Swiss. Gruyere cheese is known as a brown-yellow cheese which has a hard texture. It was made from the original-fresh milk of  Swiss cow. The name of Gruyere itself is taken from the place where it is produced, it is Gruyere, Swiss.

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Gruyère cheese is processed with traditional recipes that have not changed at all since it begins its history in 1115. The traditional knowledge of the local community since time immemorial in treating cattle, milking, processing it into cheese, and how to keep the cheese still maintained its authenticity until now. It makes the gruyere cheese is different from the other cheeses.

Now, the Gruyere cheese is included as one of the Protected Designation of Origin (PDO). It is not only consumed by the local citizen, but it is through international marketing, especially in Uni Europe area. The use of Gruyere cheese is commonly suitable for baking, it is because the Gruyere cheese has a distinctive but not overpowering taste. The Gruyere cheese also goes well with fondue, salad, and pasta. It can be melted or grated.

In addition to the distinctive taste of Gruyere cheese, it also brings many benefits to health. It can’t be separated from the nutrition facts contained Gruyere cheese as you can see in the table below:

Nutrition Fact of Gruyere Cheese
For a Serving Size of 1 oz (28.35g)
Calories 117.1 Calories from Fat 82.5(70.5%)
% Daily Value *
Total Fat 9.2g
Saturated fat 5.4g
Monounsaturated fat 2.8g
Polyunsaturated fat 0.5g
Cholesterol 31.2mg
Sodium 202.4mg 9%
Potassium 23mg
Carbohydrates 0.1g
Net carbs 0.1g
Sugar 0.1g
Fiber 0g 0%
Protein 8.5g
Vitamins and minerals
Vitamin A 76.8μg 9%
Vitamin A IU 268.8IU
Vitamin B6 0mg 2%
Vitamin B12 0.5μg 19%
Vitamin C 0mg 0%
Vitamin D 0.2μg 2%
Vitamin D IU 6.8IU
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.8μg 1%
Caffeine 0mg
Calcium 286.6mg 29%
Iron 0mg 1%
Magnesium 10.2mg 3%
Phosphorus 171.5mg 18%
Zinc 1.1mg 8%
Copper 0mg 1%
Manganese 0mg 1%
Selenium 4.1μg 6%
Retinol 76μg
Lycopene 0μg
Thiamine 0mg 2%
Riboflavin 0.1mg 5%
Niacin 0mg 1%
Folate 2.8μg 1%
Choline 4.4mg 1%
Water 9.4g
Fatty acids
Amino acids
Tryptophan 0.1g
Threonine 0.3g
Isoleucine 0.5g
Leucine 0.9g
Lysine 0.8g
Methionine 0.2g
Cystine 0.1g
Phenylalanine 0.5g
Tyrosine 0.5g
Valine 0.6g
Arginine 0.3g
Histidine 0.3g
Alanine 0.3g
Aspartic acid 0.5g
Glutamic acid 1.7g
Glycine 0.2g
Proline 1.1g
Serine 0.5g

As you can see, the nutritional contents of Gruyere cheese are so complete. So, it’s hard to deny the health benefits delivered by Gruyere cheese. If you wonder what they are, just check the review below: 


1. Maintain the Fluid Balance

Eating gruyere cheese has the potential to maintain the balance of the fluid in the body. It is supported by the sodium mineral contained in gruyere cheese. Yeah, as you know that one of the health benefits of sodium is to regulate the fluid and keep the blood pressure stay normal.

But, remember! you need to be careful with the effects of high sodium level because it also tends to increase the blood pressure if it is consumed in large amount. Keep in note that our body normally requires a minimum of 200-500 milligrams of sodium each day to maintain salt levels in the blood remain normal, i.e 0.9 percent of the blood volume in the body.

2. Balance the Enzym and Hormones

The health benefits of Gruyere cheese is to balance the level of enzyme and hormones in the body. For your information, Grureye cheese provides the amino acids which are able to maintain the Balance of Enzymes and Hormones.

Deficiency of amino acids can cause the imbalance of enzymes and hormones in the body, especially growth hormone. Amino acids function to trigger the release of insulin so that it will be able to help maintain the level of blood sugar balance. While the growth hormone can increase muscle mass development and help the process of burning fat into energy. Benefits of Amino acids also play a role to stimulate the production of growth hormone and strengthen bones and collagen.

3. Build and Maintain Strong Bones

As known that milk is a source of calcium and other dairy products, such as cheese including Gruyere cheese and yogurt, are rich in calcium content. Gruyere cheese contains a high calcium which is known as the great content to make the bone stronger. Each ounce of Gruyere cheese contains 287 milligrams of calcium or 29 percent of the daily value. 


4. Nourish the Brain

Did you know that cheese is included as one of the brain foods? Yeah, the protein content delivered by cheese, including Gruyere cheese is very good to nourish the brain.

The brain requires adequate intake of cheese and fatty protein. Fat contains an important substance that the brain needs, it is called DHA (docosahexaenoic acid). DHA comes from omega 3 is good for maintaining brain health till the old age.

A study published in the journal Archives of Neurology found that people who have a lot of DHA content in the blood away from the risk of dementia or brain function loss. As for the main sources of DHA are cheese, salmon, grains, and leafy vegetables.

5. Keep Your Body Slim

A great news for all of you who want your body get slim because according to nutritionist Karen Ansel, R.D.N., coauthor of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day; Gruyere cheese contains a substance called butyrate. It is able to help boost metabolism.

Furthermore, the health benefits of gruyere cheese will be listed as follows:

  • Good for building muscles.
  • It is able to prevent cancer.
  • Lower the risk of heart disease.
  • Able to ward off diabetes.
  • Good for Teeth health
  • Prevent the Osteoporosis
  • Stress Reduction
  • Keep the Immune Strong.

Well, that’s the information about the health benefits of Gruyere cheese. Hopefully, it will be beneficial for all of you. Thanks for reading guys!

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Kategori : Snack