14 Proven Health Benefits of Cloudberry That No One Knows
There are many health benefits of Cloudberry, even though it might not be as popular as its other berry cousins. For example, there are many Health Benefits of Huckleberry. It is not as popular because it’s not widely exported. Since not many countries cultivate this kind of berry. Cloudberry is a close relative to Strawberry, Cherry, Apple, and Raspberry. It is ubiquitous in Northern hemisphere like Russia, Britain, Nordic States like Norwaay, Greendland, Canada, and others. Because it grows well in cold temperature until -40 degrees. It is also known as Rubus chamaemorus.
Cloudberry was a wild plant several decades ago. But after undergoing an extensive research, it was known that Cloudberry is rich of Vitamin C. So, many countries started to cultivate it and making an extensive products made of Cloudberry, like jams until liquors. A ripe Cloudberry tastes a bit tart with a hint of floral sweetness and has a golden yellow color.
When it’s overripe, it has this creamy texture which makes it a great ingredient for jam, yogurt, or ice cream. Because it is rich of Vitamin C, it contains many health benefits. You can also read Vitamin C Benefits For Health Beauty. But before we proceed to the health benefits, check the nutrition value of Cloudberry below.
Nutrition Value of Cloudberry
Serving: 100 g
- Calories: 51
- Total Fat: 0.8 g
- Total Carbohydrate: 9 g
- Protein: 2.4 g
- VItamin A: 4%
- VItamin C: 263%
- Calcium: 1%
- Iron: 3%
The most prominent nutrient that can be found in Cloudberry is Vitamin C which equals to 263% daily value. But it also contains many other nutrients above that are as beneficial as Vitamin C. Without further ado, let’s proceed to the health benefits of Cloudberry below.
- Boosts Immune System
Because it’s rich of Vitamin C, Cloudberry is a great immune system booster. The Vitamin C that we can find in cloudberry is equal to 263% of our daily value of Vitamin C. Vitamin C is very essential in boosting the immune system. Thus, consuming Cloudberry could helps boosting our immune system.
- Treat Urinary Tract Infection.
The leaves of Couldberry can be used as tea. The tea could helps treating urinary tract infection. This is great if you happen to have urinary tract infection and you want to go the natural way. You can first wash the leaves and put it in a glass of boiling water. Or you could grind it roughly first, then put it in a boiling water.
- Improving the digestive system
According to scientific research, cloudberry could improves the peristaltic motion. Peristaltic motion is the motion to push your chewed food to go through the digestive tract. It means that your foods can be processed better and more proper. Cloudberry also helps you to reduce bloating and constipation, which are very common problems but it makes us very uncomfortable. So, consume Cloudberry for a healthier digestive system.
- Makes skin healthier
Vitamin C is essential in producing collagen. The abundance of Vitamin C also means abundance of collagen. Collagen makes the skin stay bouncy and healthy. Thus, consuming Cloudberry means a healthier skin. Who doesn’t want a bouncy, young-looking, glowing skin, right? Vitamin C could also brightens up skintone and repair textures in dull skin. There are also Benefits of Aloe Vera for Beauty.
Scientifically, when your skin ages, it produces less collagen. You will need a high amount of collagen for anti-aging. You can go for Vitamin C which has been very popular anti-aging agent. Cloudberry contains a lot of Vitamin C, which means, Cloudberry is also a great anti-aging skin.
- Improves bone health
Collagen is also good to improves bone health. As it is one of the most essentials substance in making bone stays strong. A strong bone has to be on your priority list, because unhealthy bones means minimal mobility. It could also hinders our productivity.
- Prevents heart disease
Based on a research, Cloudberry has a high amount of omega-3 fatty acids. Omega-3 could help balancing the cholesterol levels and also decrease the tenseness in the cardiovascular system. Thus, for those of you who has a high risk of having heartdisease, you might want to start consuming Cloudberry. Scallops also have benefits to prevent heart disease that you can read here Health Benefits of Scallops.
Vitamin C improves the white cell production, and also helps fighting radicals. Since Cloudberry contains rich amount of Vitamin C, it also acts as a great anti-radicals. This will protects your body from radicals which annoys the immune system. Thus, by consuming cloudberry, you could also fights the radicals inside your body. You will be a lot healthier.
- Prevents Anemia
Cloudberry contains iron. Iron is essential in the red blood cells production. Thus, by consuming Cloudberry, you also improves the production of red blood cells. Which means, it also prevents you from Anemia, a condition which was caused by the low amount of red blood cells in the body.
- Detoxify your body
According to a study that examines the use of cloudberry to stimulate urination, it is proven that Cloudberry is a great diuretic. By stimulating urination, we also helps the body to get rid of toxins and excess water, fat, and salts. It means that Cloudberry is a great hangover cure too. Oxygen also has the Benefits of Oxygen For Detox.
- Helps to heal wounds faster
Cloudberry contains nutrients like Vitamin C and other anti-oxidants which helps regenerating new cells. By regenerating new cells, Cloudberry also helps to heal wounds faster. Because the wounded cells are finally being regenerated faster.
- Improves blood circulation
Cloudberry promotes the better absorption of iron, which also leads to blood circulation improvements. A properly working blood circulation is essential, because blood transports nutrients and oxygen throughout the body.
- Prevents cold and infections
Vitamin C is the great enemy of cold and infection. Because Vitamin C is a great anti-inflammatory agent. Thus, by consuming Cloudberry, we could also prevent cold and infections. Cold might be a common health problem, so many of us do not treat it seriously. But actually, it hinders productivity. Infections on the other hand sounds like an easy thing to get rid of.
But actually, infection is very dangerous because if it spreads all over the organs, it could lead to dysfuncionality and in a worst case, death. So, you might want to start consuming Cloudberry to prevent yourself from getting cold and infections.
- Makes gum and teeth stronger
It is proven that the rich amount of Vitamin C in Cloudberry could help maintains a healthy gumand healthy teeth. Because the collagen stimulated by Vitamin C is essential in maintaining healthy gum and healthy teeth. So, consume Cloudberry if you want to achieve healthy gum and healthy teeth.
So, those are all the 14 health benefits of Cloudberry. Cloudberry might be hard to find, but for those of you who lives in northern hemisphere, you could always plant it your own backyard.
How to Consume Cloudberry
- Cloudberry is usually processed into jam or tarts
- In Sweden, it is usually consumed as pancake topping
- Meanwhile in Norway, a dessert named Multekrem is made of Cloudberry and cream
- In Canada, people eat it in Bakeapple Pie
- It is also made into a liquor named Lakkalikoori
- It can be eaten raw as fresh fruit, but make sure you wash it first
- Cloudberry is also great to be mixed in ice cream and yogurt
Recipe for Homemade Cloudberry Jam
Here is a very simple recipe to make homemade Cloudberry Jam
- ½ kg of Cloudberry (fresh or canned)
- 125 g sugar (or less if you prefer less sugar)
- ¼ g of water (if the berries are fresh)
Step by step:
- Put Cloudberries into a pan, make sure you pick a big sized pan
- Turn the heat on, heat it slowly.
- Put sugar and water (if the berries are fresh)
- Stir it once at a time until it’s fully cooked
- Pour the jam into a container
- Put the container cover on and seal it tightly
- Put the container into a boiling water for about 10 minutes
- The jam is ready to serve
Caution of Cloudberry
It was found that Cloudberry contains allergants. So, if you have allergic reaction after consuming Cloudberry, please consult with your doctor immediately.