For you Indonesians, especially Papuans, you are certainly no stranger to the health benefits of red fruit. Because this red fruit is the original fruit of Papua. Papuans used to call it a miracle fruit. Why is that? Because this fruit based on various studies has many health benefits.
Latin pandanus conoideus, red fruit contains various compounds that are good for our body’s health such as anti-oxidants, fatty acids (omega 3 and omega 9), and various vitamins, tocopherol, and also carotene in red fruit. Here we present to you the various benefits of red fruit.
- Prevent cancer
Antioxidants found in red fruit are very high. Just imagine, the content of tocopherol reaches 11,000 ppm and carotene of 7,000 ppm. Both types of compounds are anti-oxidants. Not surprisingly, red fruit is hunted by many people, especially cancer sufferers. Anti-oxidant proven effective against free radicals that make a cell into cancer.
- Prevents regulation
Several studies have tried to prove the efficacy of this red fruit to treat trade problems, especially intestinal inflammation. Some of the results are satisfying and can even prevent the development of inflammation of the intestine into colon cancer.
- Eliminating cholesterol
In our body there are several types of cholesterol, there are HDL, LDL, and triglycerides. LDL and Triglycerides in a certain amount have destructive or bad properties. So it is also called bad cholesterol. The health benefits of red fruit are believed to significantly reduce bad cholesterol in the blood.
- Prevent diabetes
Tocopherol has also been shown to improve pancreatic performance. The pancreas is an organ that functions to control blood sugar levels. The instability of blood sugar levels makes a person experience diabetes. Read more: benefits cloves diabetes
- Prevent high blood pressure
The content of red fruit works by thinning the blood so that problems such as high blood pressure can be avoided. If you have high blood cholesterol so that you have the potential to experience high blood pressure, the consumption of red fruit can be an alternative natural solution.
- Maintain eye health
Betacarotene content is quite high in red fruit, very good for eye health in general. This is what causes the general health of the people of Papua better than others because one of them is fond of consuming red fruit or benefits of honey for eyes.
- Preventing hepatitis B
This type of hepatitis is caused by a viral infection. Red fruit which is rich in omega-3 and omega-9 fatty acids also has an anti-virus function. The way it works is that it inhibits the formation of viral lipid membranes so that the virus cannot multiply properly. This is what makes red fruit traditional food that can treat and prevent hepatitis B such as irish moss hepatitis.
In its native area, the health benefits of red fruit are commonly consumed by Papuans directly. Namely with small pieces and immediately eat it. However, some are boiled or roasted first. The seeds and pulp can also be ground and mixed into one and then filtered to produce a thick red sauce. Currently, the fruit extract can also be used as a food flavoring or natural food red coloring.