Health benefits of veg korma, or in Latinknown as the Phoenix dactylifera, is a fruit that thrives in desert regions andis widely known by the public especially the Muslim community. Why is that?Because dates are known as snacks that are recommended by the Prophet to beconsumed every day, especially during the month of Ramadan.
Vegetables or date palms have a myriad of health benefits for our bodies. This has been tested through various scientific studies. Kurma contains many compounds needed by the body such as vitamin C, vitamin A, Vitamin E, Magnesium, Riboflavin and others.
Some of the benefits of veg dates that wesummarized from various sources are as follows:
- Good for dieting
For those of you who are currently on a dietprogram, there are healthy ways without the negative side effects of your diet.Namely by consuming veg dates. This is because dates contain many carbohydratecompounds and various vitamins, thereby providing a longer full effect butnutritional needs can be fulfilled.Read more about diet: healthbenefits of thai diet or british diet
- Good for the digestive system
The digestive system plays a big role in yourbody’s health. Various diseases usually originate from a poor digestive system.Consuming veg dates keeps your digestive system healthy. A lot of natural fiberin veg dates is one of the factors that cause dates to be very good for yourdigestive system. Problems such as difficulty defecating and diarrhea will stayaway from you. Read more: healthbenefits of Korean cooking
- Provides instant energy
Natural sugar levels contained in the Healthbenefits of veg are quite high, including glucose, fructose, and sucrose. Sugaris one of the compounds known as an energy source. Therefore, consuming datescan provide good physical endurance when we are fasting.
- Good for bone health
calcium compounds found in veg dates are veryclosely related to bonehealth. Calcium is the main substance needed for bone density. Calcium indates reaches 64 mg / 100 grams.
- Reducing symptoms of anemia
Veg dates are also known to overcome theproblem of iron deficiency or anemia. This isdue to the presence of iron content which reaches 1 mg / 100 gram in dates.Thus the formation of red blood cells can be increased, feeling tired and tireddue to anemia can be overcome.
- Increases intelligence potential
Some areas believe that by consuming datesregularly can help improve memory or intelligence. This is true because in vegdates there is about 700 mg of potassium from 100 grams of dates. We alreadyknow that potassium is a very good compound for maintaining health and brainfunction.
The various benefits above you can get if youconsume Health benefits of veg date regularly. But also pay attention to theintake of other nutritious foods because something excessive is also not goodfor the long-term health of your body.