Kiat-kiat orange or better known as mandarin orange is very famous in various worlds. Oranges that are identical with Chinese culture are already exported to many countries. Behind the size of a tiny fruit turned out to have a great benefit for our health. Tree orange is not too high compared to oranges with other types. The tree trunk is also quite a lot of thorns.
Nutritional content of health benefits of kiat-kiat orange include:
- vitamin C
- vitamin B
- vitamin A in health benefits of fresh dill
- health benefits of folic acids
- citric acid
All of these ingredients are the nutrients needed to keep your body healthy.
Here we detail only to you the efficacy of orange for our body:
- Good for diet
Fruit is very good as a substitute for nutritional intake when you run a diet program. Orange become one of the fruits with nutritional content is complete enough so it is suitable for those of you who run the diet program.
- Source of vitamin C
Like other oranges, orange also contains high vitamin C 1000 mg benefits. we already know that vitamin C has enormous benefits for our health either as prevention or as treatment or recovery.
- Overcoming hypertension
Mandarin orange is believed to have the function to lower blood pressure and without causing negative side effects for your body. So it is very safe and even recommended for people with high blood pressure or hypertension in benefits of curry leaves for high blood pressure.
Flavonoids contained in orange is one of the antioxidants. Anti-oxidants have the function of counteracting various kinds of free radicals that are very harmful to your body’s health.
- Good for eye health
The content of vitamin A in orange is an important substance that is very good for maintaining the health of your eyes in benefits of tomatoes for eyes. For those of you who have the myopic eye, the condition is strongly recommended to consume this fruit on a regular basis.
- Decrease the risk of stroke
According to the American Heart Association, women who consume oranges in high enough quantities have a 19% lower risk of ischemic stroke than women who consume less citrus fruits.
- Can prevent cancer
Vitamin C in orange can help combat the formation of free radicals that are known to cause cancer. The amount of vitamin C needed to be consumed with the therapeutic purpose of cancer can also be represented by orange. Also known in a study published in the American Journal of Epidemiology, consuming fruit, one of which is oranges directly or in the form of juice in the first two years can reduce the risk of leukemia development.
- Maintain heart health
The content of fiber, potassium, vitamin C, and choline contained in orange is very good for heart health especially increase in potassium intake accompanied by a decrease in sodium intake, it is important to reduce the risk of disease in the cardiovascular system. In a study also said that consuming potassium 4,069 mg per day had a 49% lower risk of death from ischemic heart disease than those who consumed less potassium (about 1,000 mg per day).
- Prevent skin damage
Vitamin C contained in orange when eaten in the whole form or smeared can be beneficial to fight skin damage that is usually caused by UV radiation and sunlight pollution. Vitamin C has an important role in the formation of collagen which is a support system for maintenance of skin health.
- Maintain the immune system
Orange is the highest source of vitamin C compared to other types of fruits. One medium grapefruit can meet about 72% of the daily requirement of vitamin C by the body. vitamin C is an antioxidant that can protect the body from damage caused by free radicals. So that the body’s immune system will increase due to the fulfillment of the need for vitamin C contained in orange
Health benefits of kiat-kiat orange are very beneficial to our health, especially its high vitamin C content is very good for improving the immune system. But precisely this high vitamin C content you need to know in consuming it should not be mixed with the use of certain drugs. This is because vitamin C can interfere with the performance of the drug and can even turn the function into toxins or substances that affect your health. Consult your doctor if you are on the use of certain drugs are still safe to consume oranges.