Do you know about butter fruit? What about avocado? Yes, butter fruit is an alias for avocado. Of course, it is named after butter fruit as avocado has a very creamy taste and texture.
Not just merely a name, but some of us really use butter fruit as a healthy replacement of butter. It also goes very well with many kinds of foods such eggs, breads, and even tortilla. And the most important thing, we can obtain many health benefits of butter fruit by the regular consumption.
Nutritional Information of Butter Fruit
Some of you might be afraid that the creaminess of butter fruit is credited to the content of fats and cholesterol. But don’t worry, a study reveal that butter fruit composed mainly by healthy fats. For detail, every 100 grams of ripe butter fruit contains:
- Total fat 15 g
- Saturated fat 2.1 g
- Polyunsaturated fat 1.8 g
- Monounsaturated fat 10 g
- Cholesterol 0 mg
- Sodium 7 mg
- Potassium 485 mg
- Total carbohydrate 9 g
- Dietary fiber 7 g
- Sugar 0.7 g
- Protein 2 g
- Vitamin A 2%
- Vitamin C 16%
- Calcium 1%
- Iron 3%
- Vitamin D 0%
- Vitamin B6 15%
- Magnesium 7%
The Health Benefits of Butter Fruit
From the long list of nutritional information above, we can infer that butter fruit is able to give us the health benefits of butter fruit as listed below.
- Improve skin tone
It is widely known that butter fruit or avocado is very good for skin. The regular consumption and treatment of butter fruit is proven able to improve skin tone and bring the natural glow of the skin. In addition, it keeps the skin healthy and supple.
- Treat skin problems
Butter fruit can also solve some problems related to skin such psoriasis, eczema, and bright disease. The oil extracted from butter fruit effectively reduces the scales on skin. Or else, we can also directly apply the mashed butter fruit on the skin to get the health benefits of butter fruit to treat skin problems.
- Remove marks
Not only deal with some diseases on skin, butter fruit is also powerful to remove skin mark. It is effective to gradually remove acne scar, stretch mark, and even wrinkles and age spots. To add the health benefit, we can also add some cocoa butter to have the Health Benefits of Cocoa.
- Protect skin
Applying butter fruit on skin can also give protection for skin as we use sun screen. It protects us against UV rays exposure. In addition, it can also instantly relieve sunburns and prevent the further damage on skin.
- Prevent acne
The regular intake of avocado juice is potential to prevent adult acne. To add the health benefits of butter fruit, we can also use butter fruit as facial mask, so that we can have natural homemade skin treatment from butter fruit.
- Nourish hair
The reason why we can easily find hair treatment product with the content of butter fruit of avocado is that butter fruit is beneficial for hair. Not only good for skin, butter fruit can also nourish hair as it contain the beneficial protein and vitamin E. those beneficial nutrients are able to deal with some hair problems such breakage, split ends, and hair fall.
- Moisturize scalp
Besides nourishing the hair itself, improving the health of scalp is also important to improve the hair health. In this case, butter fruit is able to be used as natural scalp moisturizer. The moisturized scalp will prevent the dandruff as it moisturizes without leave the hair greasy. Applying butter fruit on scalp can also aid the hair growth as it improve the blood circulation in hair follicles.
- Soften hair
Using butter fruit or avocado as natural hair mask will help you to soften your hair. It is one of the Benefits of Avocado For Hair Mask. Especially when you add egg yolk to your home made hair mask, as it present the Benefits of Applying Egg Yolk on Hair.
- Promote heart health
Regarding the health benefits of butter fruit to the inner organs, we can find that butter fruit is beneficial to promote heart health. Butter fruit contain healthy fats which effectively reduce the LDL level. As we know, the high LDL or bad cholesterol level is the main culprits of heart diseases. In addition, butter fruit also contains some beneficial nutrients for heart such folate and potassium.
- Prevent cancer
Butter fruit is rich with antioxidants. As we know, antioxidants help us bust the free radicals a s the main contributor of many types of cancer. Therefore, the constant consumption of butter fruit may reduce the risk of developing cancer.
- Maintain healthy digestion
The content of fiber in avocado is considered to be high. Fiber is beneficial to improve digestion as it maintains the bowel movement and prevent some digestive problems such constipation. To add the health benefits of butter fruit for the digestion, it can also make such a protective lining to your inner stomach, so that it can protect your digestion track from bacteria and unwanted elements from foods.
- Improve vision
One of the vitamins with high concentration level in butter fruit is vitamin A. We know that vitamin A is very good in improving visions and maintain the health of our eyes. Further, it can also prevent age related eye disorder or the macular degeneration problems.
- Bad breath remedy
Who knows that butter fruit can actually deal with mouth problems such bad breath? Well, the consumption of butter fruit can remove the intestinal decomposition which is the main cause of bad breath.
- Good for baby
Baby needs the soft, easy digested and nutrient dense food in the same time. In this case, butter fruit can be your perfect choice since butter fruit contains many beneficial values for baby such healthy fats which aid baby growth and B vitamins which is very good for baby’s health. and over the top, it is very easy to prepare.
- Control weight
The healthy fats and fiber in butter fruit or avocado is able to give the quick filling to your stomach. Replacing the regular carbohydrates on your meal such as bread and rice with avocado may succeed your effort to control weight and even lose some pounds. Combining avocado with hard boiled eggs for your breakfast may also present many Health Benefits of Eggs and Avocado.
The other health benefits of butter fruit are:
- Good for arthritis
- Prevent age related diseases
- Boost immunity
- Treat stomach ulcers
- Treat kidney stones
- Reduce pregnancy syndrome
- Reduce high cholesterol level
- Lower Blood Pressure
- Prevent diabetes
Recommendation in Consuming Butter Fruit
Butter fruit may contain abundant health benefits. However, the improper cooking process may ruin all the beneficial values. Not only the cooking process, but also the addition on the dishes may also conceal the health benefits of butter fruits. Therefore, in preparing butter fruit, make sure you choose the healthy addition and the properly process the fruit.
For example, if you love to drink butter fruit juice or smoothie, make sure you don’t add too much sugar. For the healthier option, you may add local raw honey as it present Health Benefits of Local Raw Honey. If you can avoid adding milk on it, you can choose the low fat or low calorie milk.
Otherwise, if you prefer butter fruit on your meal time, you can roast or grill the avocado to avoid too much oil addition to the butter milk. Oils may turn the good cholesterol in butter fruit to be bad cholesterol. You can also use butter fruit as the replacement of mayonnaise in your salads or butter for your bread.