Rambutan is one of the fruit that favorite to many peoples. This is because the sweet taste of the fruit. Furthermore, apparently there are some benefits of rambutan for diabetes. This actually surprising, since sweet usually is a common enemy for diabetes patient. But this looks like not apply when people consume sweet fruit such as rambutan. Therefore, many people might interesting to know how the fruit will help diabetes patient to be stable and avoid the symptoms.
Rambutan is common fruit in Asia. The taste is sweet and the shape is round. Usually the ripe fruit will have red bright color. While the green color means that the fruit is still to early to consume. Therefore, people prefer to wait the ripe fruit before decide to consume it. In Asia, many beverages include rambutan as the garnish. Such as for juice, cocktail, fruit soups, and many more. Since it has authentic strong taste, the fruit is mostly recommended not to consume by people with several symptoms of diseases, including diabetes.
Nutrient Content of Rambutan
When consume rambutan fruit, usually there are several nutrient content inside the fruit. Consuming 1 piece of the fruit normally will contain below nutrient.
- 7 calories
- 4mg of potassium
- 2gr of carbohydrates
- 0.1gr of dietary fiber
- 0.1gr of protein
- 1gr of vitamin C
Apparently there is not much of vitamins or minerals inside this fruit. However, still there is a benefit when consume the rambutan’s seed for diabetes treatment. Of want to get to know in details, check below lists of benefits of rambutan for diabetes, mainly when consume the seed.
1. Manage Blood Sugar
Consume the seed of rambutan will help to balance the blood sugar level. Therefore, it will work to manage a better glucose level to avoid further symptoms of diabetes. This mechanism work the same way as the benefits of papaya leaves for diabetes that believe can help to lower down the blood sugar level too.
2. Balance Insulin
Another advantage of consume rambutan seed including to balance the insulin secretion from the body. Insulin is an important part that needs to be naturally produce from the human body to manage the blood sugar level in the blood arteries. When the insulin level keeps normal, then the possibility to increase the blood sugar level will be minimize.
3. Bring Nutrient
Rambutan contain enough nutrient that good for the body. Mainly it rich with vitamin C. Therefore, it keeps the body health and strong enough to avoid any symptoms or diseases, including diabetes. This is the same way as the health benefits of elderberry tea that also rich in nutrient to keep a healthy body.
4. Add Energy
Rambutan flesh contain high calories and carbohydrates that bring enough energy to perform daily activities. Therefore, consume enough pieces will bring natural energy for the body. As long as not too much, then diabetes patient can consume it for extra energy.
5. Healthy Digestive
The fruit also contain fiber that bring a better intestinal system for the body. Therefore, it will help to improve the digestive system and avoid further digestive problems. This is the same health benefits of korean cooking that helps to optimize a healthy digestive too.
6. Bring Wellness
Another benefits of rambutan for diabetes including to keep the body feel better. The vitamin C content in the fruit will help to bring a better health and lead to a better wellness too. Therefore, it can help to avoid the diseases symptoms.
Some people also believe that the fruit is good for detoxification process. Therefore, it help to eliminate toxin and bring a normal blood sugar level as a result of cleanse blood system. This is the same health benefits of cherry blossom tea that can help to provide natural detoxification too.
8. Improve Metabolism
Consume the fruit also help to increase the body metabolism system in natural way. Therefore, it can help to optimize the changing of food into needed energy. This benefit the diabetes patient to keep energize and keep burning calories. Therefore, it will avoid over sugar inside the blood and lead the body to keep fit along the day to perform daily activities.
9. Manage Cardiovascular
The benefit of consume the fruit including the seeds part also to help manage a better cardiovascular system. It will help to balance the cholesterol level and bring a good level of HDL and LDL inside the blood arteries. Therefore, it will help to avoid further blood cod. This is the same benefits of running for cardiovascular health that also help to bring a better cardiovascular condition.
10. Healthy Heart
Through a better cardiovascular system, it will automatically avoid related diseases. Therefore, it can avoid heart attack and manage to bring a healthier heart.
Side Effects of Rambutan
Rambutan, as mention previously, can bring dangerous effects to several peoples with some diseases. Therefore, if needs to use the seed for diabetes treatment, it is better to be careful when planning to consume the flesh. Below are several thing to consider before decide to have a lot of rambutan.
- Rambutan flesh contain high number of sugar. Eating a piece might not bring any impact, but consume a lot of pieces will automatically lead to increase high blood sugar level. Therefore, avoid consume too many flesh of this fruit.
- When using rambutan seed for treatment, it is better to consult with doctor first. Mainly for them which in the middle of medical treatment. Since consume the herbal remedy might interfere the medical drugs and lead to no healing.
- People with allergically symptoms shall stop consume the fruit if experience any allergically signs such as itchiness, redness skin even nausea or dizziness. It is better to avoid the fruit in the future and replace with other kind of similar treatment or fruit to consume.
Those all the benefits of rambutan for diabetes. Apparently a bad fruit not always bad for the health. When we know how to consume it well, than it can bring an advantage. Therefore, never judge something too over. It might bring another benefit when we search and look from the other side. The same way as this fruit, that usually judge dangerous for diabetes patient. But looking at the other part of the fruit, it treats the other way!