Everyone knows that prawns are rich with protein. But not all people aware that there also prawns benefits for skin health. Most of the people thinking that high protein level can cause allergies, mainly in the skin area. But apparently, some researches find that prawn will benefit for the skin on healthy people that able to receive high protein level in their body.
This surprising fact is one of the revolutionary findings in the skincare industry. Furthermore, it also able to be a breakthrough in a natural way to keep excellent healthy skin. Therefore, consume prawns now might now only good for supporting the brain and muscle, but it will also help to improve the skin condition too.
Nutrient Content of Prawns
One of the main things that lead prawn a good consumption for the skin is due to the nutrient content. Consuming prawn is known will help to supply the content of omega 3 and fatty acids. It also contains a high number of protein that always leads to manage good body metabolism. Furthermore, prawn also contains vitamin A, vitamin E and several minerals that support a healthy skin condition. Therefore, it is one of good food to consume together with other healthy foods such as vegetables and fruits. For a specific prawns benefits for skin health, check out below lists of points.
1. Improve Skin Texture
The vitamin content including the minerals inside the prawn will help to improve the skin texture condition. Mainly for those that experience bad skin texture such as scars, stretch mark, and other similar problems. Consume prawn in long term will benefit you to get a good skin texture and provide a better skin surface condition. The same way as the benefits of rambutan for skin that works to improve skin texture too.
2. Rich In Minerals
Prawns also contain several important minerals that will support the skin cells to improve and regenerate. It will manage to produce a better skin condition through the mineral content such as iron, magnesium and many more. Therefore, consume this food will manage to supply enough minerals content that needed for skin regeneration.
3. Provide Smooth and Silky Skin
Not only fix the skin texture, but it also benefits to provide a smooth and silky skin. It makes the skin surface feel soft and chewy. So that the appearance will look better and enhance. The same way as the benefits of red wine for skin health that works to improve smoother and silkier skin too.
4. Anti Inflammation
Prawn also famous can help to avoid any inflammation symptoms due to its capability as an anti inflammation. Therefore, consume prawn will help to relief the pain and reduce any swollen due to inflammation problems. Mainly any problems affecting the skin area such as eczema.
5. Avoid Acne
Another prawns benefits for skin health including to avoid acne symptoms and overal pimples in the skin surface. It helps to clean all the dirt from the skin pore so that it will effectively avoid any inflammation on the skin surface. Including to avoid acne appearance in the skin area. The same benefits of aloe vera gel for acne that works to avoid acne symptoms too.
6. Boost Collagen
The nutrient inside the prawn also a good stimulation to boost the collagen number in the skin. Therefore, consume this seafood is a good alternative for those who want to get excellent skin health and condition. Furthermore, when the collagen of the skin is improved, it will work to replace the dullness skin into a brighter tone and look flawless.
7. Avoid Skin Infection
Prawn also good to avoid skin infection possibility. It has the capability to stimulate a healthier skin surface condition by maintaining the wellbeing of the skin. Therefore, it reduces the dangerous affect of skin infection symptoms. The same masoor dal benefits for skin that works to fight and avoid any skin infection too.
8. Anti Bacteria
The seafood also a good anti bacteria that helps to avoid the possibility of bacteria infection. This is why consuming the food will eliminate the possibility of skin infection and produce healthier skin surface and skin cells too.
9. Protect Against UV
The nutrient of prawns also a good way to protect against the effect of UV light. It also claims can manage to avoid dangerous skin cancer. However, this might need further researches. The same way as the benefits of fattoush salad that works to protect the skin from UV light, but might not effectively reduce skin cancer.
10. High Anti Oxidant
Prawns also high in anti oxidant level. Therefore, it works effectively to avoid the pollutant effect on the skin surface. Furthermore, it also good to avoid free radical effects on the skin.
11. Avoid Early Aging
The anti oxidant agent also helps to avoid any early aging signs that might appear on the skin area. Such as wrinkles or finelines that make the skin surface look older.
12. Younger Appearance
By avoiding the effect of early aging signs, it will automatically help the person to look better, beautiful, and of course younger. This is why the anti oxidant content of prawns will manage a better looking.
Recommendations of Consuming Prawns
As mention previously, high protein content inside seafood, including in a prawn, will lead to several symptoms. Therefore, if you wish to get an optimum result for your skin, it is better to check on the below recommendations:
- This approach will not work to those that have allergically symptoms such as redness skin, itchiness or even swollen skin too. Therefore, never repeat giving this food for those with these allergically symptoms.
- Make sure to choose a fresh prawn and cleanse it well to avoid any unwanted poison that sometimes can make your stomach feel nausea and even cause dizziness.
- Avoid consuming too much of the prawns to avoid unhealthy cardiovascular level. Since seafood normally contains a high number of cholesterol that endangered the blood circulation system.
Those all the prawn benefits for skin health that will make the skin texture better and look younger. Therefore, if wish to get an excellent skin condition, to include prawn in your meal menu will be a good solution to choose. However, always check on the recommendations above. So that it will bring a great enhancement skin, but not result any unwanted dangerous side effects.