When talking about the tastiest shelled marine creature, lobster is probably on the top of the list of seafood. However, there are a lot of people prefer to avoid consuming lobster because this kind of seafood is closely associate with some chronic diseases such as cardiovascular conditions and cholesterol.
What Is Lobster and What Nutrients Contained in Lobster Tail?
It is a common knowledge that lobster is super tasty food but due to the fear of several conditions mentioned above make people decided to avoid consuming this kind of seafood. Well, do you know that lobster tail contains lower calories than beef, pork or chicken? And as a plus, lobster tail contains omega-3 fatty acids that you cannot get from the list of benefits of red meat. Scientific fact said that omega-3 fatty acids contained in lobster tail is effective to reduce the risk of heart conditions. So, if you consume it in the right amount, instead of causing heart attack, consuming lobster tail may maintain your healthy heart. To get more information about nutrients and health benefits of lobster tail, the list below will tell you in more details.
- Low in Calories
If you avoid lobster tail for its calories but still consuming chicken, beef and pork and then you’re wrong because lobster tail contains low calories than beef, pork and chicken. So, if it is only for calories, don’t hesitate to enjoy a tasteful plate of lobster tail.
- Excellent Source of Omega 3 Fatty Acid
You must be surprised for the list of omega 3 fatty acid health benefits. This kind of fat is good for cardiovascular health, brain development in children up to great for skin and hair. Not only that, compared to other seafood, the content of omega 3 fatty acid found in lobster tail is quite high.
- Contains Healthy Fat
There are several types of fat and some of them are so unhealthy such saturated fat. You must have known the high risk of high levels of saturated fat and cholesterol in your body since seafood is the major source of those two compounds. However, do you know that compared to other seafood, lobster tail is only containing healthy unsaturated fat which is not only good for heart but also good to manage cholesterol level.
- Low Sodium Content Compared to Other Seafood
There are a lot of health benefits of sodium if only you consume it in proper amount because the effect of high sodium level could be really fatal. However, according to some scientific study, the sodium content in lobster tail is lower if compared to other seafood, so as long as you manage your diet well, especially the intake of sodium, nothing you should worry about.
- High in Potassium
One more benefit you could get from consuming lobster tail is its high potassium level. One of the health benefits of potassium for human metabolism is balancing the excessive sodium level in the body. The effect is you could keep your healthy heart and at the same time is managing the cholesterol in healthy level.
- Excellent Source of Protein
Protein is essential to build and maintain body tissue. Not only that, protein is essential for human body metabolism. Protein is essential for human generally but super important for athlete because protein is also the source of energy required for maintaining their ideal body weight and posture.
- High Level of Vitamin A
What do you know about the vitamin A benefits? Well, it is a common knowledge that vitamin A is good for vision but the fact is vitamin A is also well known as one of the potent antioxidants that could help fighting the free radicals.
- Source of Vitamin B Complex
Asides from the excellent source of vitamin A, lobster tail is also packed with vitamin b complex which is necessary to optimize human body metabolism. Without which, your body will easily suffer from some deficiencies.
- Contains Some Essential Minerals
It is a common knowledge that all seafood contains minerals but especially for lobster tail, it contains some essential minerals such as iron and zinc. Those two minerals are essential for the production of RBCs.
- Excellent Energy Booster
As rich of iron and zinc which could optimize the oxygen distribution to ensure the optimal production of energy in cell, lobster tail is also high in protein which is essential energy booster.
- Good for Heart
As mentioned in some previous points, the omega 3 fatty acid contained in lobster tail is not only good for brain but also super excellent to maintain heart health as well.
- Promote Healthy Cells Regeneration
Cells regeneration is essential for human body metabolism. The antioxidant content found in lobster tail is the ones responsible to ensure optimal regeneration of body cells.
- Reduces the Risk of Ovarian Cancer
Some studies stated that women who are consuming more lobster tail are likely able to reduce the risk of ovarian cancer and breast cancer compared to those who don’t consume lobster regularly. Though to support this claim further studies are still strongly required.
- Good for Nervous System
One of the amazing things about omega 3 fatty acid is, this kind of fat is great for nervous system especially for old people with one condition that they have healthy heart and low cholesterol level.
- Reduces the Risk of Alzheimer and Dementia
As mentioned in previous point, lobster tail contains high omega 3 fatty acid that could help maintaining the nervous system and at the same time could reduce the risk of Alzheimer and dementia.
Cautions of Lobster Tail
Aside from the proper consumption there is more list of cautions you should know if you want to add lobster to your diet, though probably consuming it in daily basis is still not recommended.
- In some countries, lobster is not easy to find, so people in those countries are depending on the frozen lobster to fulfil their need. Be careful with the frozen lobster you purchase, you should make sure to buy it from the most reputable supplier only.
- When you purchase the fresh lobster tail you could smell tail and make sure there is no ammonia odor to ensure that the lobster is still fresh or not.
- Don’t ever eat the pale and green substance because it may contain dangerous compound of contaminants of ocean water.
It is better to manage your diet well when adding lobster to the menu. You should make sure to eat less sodium from other foods and add more vegetables and fruits to accompany the lobster. The health benefits of lobster tail may surprise you but it is not impossible as long as you follow the strict rule about the best way to consume lobster tail.