Do you know that to achieve your healthy living goal, consuming healthy foods, exercising regularly and doing healthy habit are not enough, while others are striving to find the shortcut which is also not recommended? The fact is by adding the right supplement to your daily diet is the simple solution available and among them the health benefits of longrich berry oil may help you accelerating to achieve the healthy living goal.
What Is Longrich Berry Oil?
Longrich berry oil is made from sea buckthorn seed oil. Sea buckthorn is a plant that has been well known for its medicinal properties, people are using the berry, berry extract and the seeds oil to treat several health conditions. Sea buckthorn is also containing gelatine which is commonly used to make jellies, juices and sauces. Commercially, sea buckthorn is one of the main ingredients for anti-aging cosmetic products.
Nutritional Values of Longrich Berry Oil
As mentioned above, longrich berry oil is made from sea buckthorn which is a plant that has been well known for its medicinal properties to treat arthritis, gout skin rashes up to some infectious diseases. Sea buckthorn is also rich of antioxidants that could help fighting free radicals and reduce the risk of cancer. For further information about the health benefits of longrich berry oil, the list below will give you more detail information.
- Protects Liver
The amazing benefit of longrich berry oil is to protect liver damage caused by specific group of toxins well known as aflatoxins which are produced by fungi commonly found in peanuts and corns.
- Excellent Source of Vitamin E
One of the benefits of longrich berry oil is this food supplement is excellent source of health benefits of vitamin E. Instead of consuming vitamin E capsule, you could get it from longrich berry oil with more health benefits.
- Good for Skin and Hair
As mentioned in the previous point, the vitamin E content found in longrich berry oil is excellent for skin and hair. Some early researches also showed that longrich berry oil is super effective in treating some dermatitis conditions such as eczema.
- Contains Omega 3 and Omega 6 Fatty Acids
There are a lot of omega 3 fatty acids health benefits and omega 6 fatty acids from good for cardiovascular health, nervous system and brain function. Moreover, some studies also stated that longrich berry oil contain specific fatty acids well known as omega 7 fatty acids.
- Recommended to Improve Vision
Some scientific studies also stated that longrich berry oil could help improving vision especially those who have reached senior age and have problems with their vision.
- Natural Immunity Booster
As rich of antioxidants and contain some anti-inflammatory properties make longrich berry oil is also excellent immunity booster. That is why it is highly recommended to treat some common cold or light flu.
- Provides Energy
For athletes or those who are currently in need of extra energy, taking longrich berry oil could help them providing additional or extra energy.
- Contains Anti-Inflammation
Longrich berry oil is also containing some anti-inflammatory properties to fight inflammation. You must have known that inflammation is the root of some chronic diseases such as all the types of diabetes and cardiovascular conditions.
- Rich of Antioxidants
Antioxidants are essential compounds for human metabolism to protect the body from free radicals. However, body cannot produce antioxidants by itself so we need supplement like longrich berry oil to provide it.
- Good for Heart
As mentioned above, anti-inflammatory content is good for cardiovascular health, which means longrich berry oil is also good for heart.
- Reduces High Blood Pressure
When the health of your heart is well-maintained, you could reduce the symptoms of high blood pressure and at the same time reduce the risk of stroke and heart failure or heart attack.
- Maintains Cholesterol Level
Buckthorn berry is one of the plants that are well known as food that lower cholesterol level. Taking the longrich berry oil which is made from its seed may give you the same effect.
- Prevents Cancer
Free radicals are the root of the development of cancerous cells. That is why consuming foods that are rich of antioxidants could help preventing cancer and as mentioned above, longrich berry oil is packed with antioxidants that could fight free radicals.
- Contains Anti-Aging Properties
Antioxidants are also well known as anti-aging properties. That is why there are a lot of cosmetic products are using buckthorn berry as its main ingredients.
- Treats Arthritis
The fact that longrich berry oil could treat arthritis has been well known since ancient time, since the first time buckthorn berry has been well known for its medicinal properties.
- Home Remedy to Common Cold
If you are looking for a home remedy to treat common cold, longrich berry oil is one of the highly recommended solutions. It is stated that longrich berry is beneficial to treat common cold faster than any flu medicine.
- Great for Weight Loss
Longrich berry oil contains the extract seed oil that could help you managing your weight loss. Some evidences have been proven the effectiveness of longrich berry oil in women with obesity issues.
Cautions of Longrich Berry Oil
Asides fromt he health benefits of longrich berry oil there are some cautions you should aware as well to prevent the side effects that may occur if you are not careful.
- It is quite safe to consume sea buckthorn berry but more studies are strongly required when it comes to the leave extract or seed as found in longrich berry oil.
- One of the benefits of longrich berry oil is to improve blood circulation, so it is highly recommended to avoid taking longrich berry oil for those who have bleeding history because this supplement may slow down the clotting process.
- As mentioned above, longrich berry oil is beneficial to help reducing the symptoms of high blood pressure because its ability to lower the high blood pressure. In other words, those who have low blood pressure should avoid taking longrich berry oil at all cost.
- Though there is no case reported regarding women during pregnancy and breastfeeding taking longrich berry oil but to be in the safe side is better to not taking it.
If you are about to add longrich berry oil as part of your daily diet, the dosage is supposed to be your main concern because the dosage is depending on the present health condition, age, weight and more factors. If you want to take all the health benefits of longrich berry oil is better to consult this with the professional to make sure everything is safe for you when adding longrich berry oil as part of your daily diet.