Sausage is a type of processed meat that shaped like cylinder. It is one of common foods that made from pieces of meat. Speaking of meat, sausage usually made of beef, pork, or veal, and it can be cooked with various methods. In some countries, sausage have become a popular street snack. It had have become a good accompaniment meat-based food for other dishes, such as pizza, noodle, health benefits of siberian ginseng root, etc.
In China, there are many variants of sausage you can found sold in the market. These sausages are called Chinese sausage. Chinese sausages are often made from pork. But there are also Chinese sausages with duck, pig, and even turkey liver as a main ingredients. Chinese sausages have other names, such as lap cheong. These sausages can be found as a toppings in Chinese cuisines, or as an ingredients for other foods.
In China, finding cheap sausage is easy. You can buy it from traditional markets for reasonable price. And, there are raw sausages and precooked sausages. In short, Chinese sausage have many varieties with different tastes. In this writing, you will find out about nutritional benefits of Chinese sausage. So, don’t miss it.
Nutritional Value of Chinese Sausage
Most Chinese sausages are made from pork. But, sometimes you might found Chinese sausage made from pig liver or duck liver. The ones made with the liver usually darker in color. Here are the list of nutrients found in Chinese sausage per 100g serving size :
- 1013 kJ energy
- 13.92 g fat
- 27.32 g protein
- 0.464 mg vitamin B6
- 0.70 μg vitamin B12
- 93.9 mg choline
- 0.6 mg vitamin C
- 53 IU vitamin D
- 19 mg calcium
- 0.073 mg copper
- 0.87 mg iron
- 28 mg magnesium
- 246 mg phosphorus
- 423 mg potassium
- 62 mg sodium
- 2.39 mg zinc
- 57.87 g water
How to Make Pan-crisped Chinese Sausage
Here is a recipe that can be made from Chinese sausage :
- Prepare 5-8 pieces of raw Chinese sausage.
- Prepare cheddar cheese
- Fill a skillet with water until it reach quarter of it. Put it on medium heat.
- Place sausages on the skillet. Cook it for about 10-15 minutes.
- Add cheese as a topping to the cooked sausages.
Now, let’s find out the nutritional benefits of Chinese sausage :
1. Chinese sausage is proven to be low in fat
The first nutritional benefits of Chinese sausage. The beneficial characteristic of Chinese sausage is its low fat properties. Regionally, the Chinese sausage produced in Singapore contains lower fat than any sausage produced in the other countries. A low fat food is always best for health benefits black velvet tamarind, and it helps if you are on a diet, too.
2. Chinese sausage as a rich source of protein
Another great nutritional benefits of Chinese sausage. As a meat-based food, Chinese sausage certainly contains a lot of protein. The most common meat used in Chinese sausage is pork. According to nutrition facts, pork contains more than 25 g protein per 100g. It is sufficient to achieve recommended daily intake of protein benefits of amla for beauty treatments.
An adequate amount of protein is needed in order to successfully perform some chemical tasks and activities inside our body, such as metabolism. Protein is also needed to transport certain kind of molecules, replicating DNA, and other important tasks.
3. Consuming Chinese sausage might help reduce the risk of stroke
One of superb nutritional benefits of Chinese sausage. According to recent studies, these oriental sausages can reduce the risk of getting stroke. Study shows that adult people who consume 10-30 g Chinese sausage everyday have 27% less risks of ischemic stroke compared to adult who don’t consume it. Ten or fifteen pieces of Chinese sausages per week will decrease the risks of ischemic stroke by 30% health benefits of tropical almond.
4. Chinese sausage is a anti-diabetes food
Any diabetic person can safely consume Chinese sausage. Why? Because Chinese sausage does not contain any carbohydrates, which means no sugar. Consuming Chinese sausage would not affect blood sugar (glucose) level or glycemic index in any way. Obese people can also benefit from these sausages. It’s further explained in health benefits of virgin red palm oil.
5. Chinese sausage helps lower blood pressure
Another healthy nutritional benefits of Chinese sausage. According to experts’ analysis, meats used in Chinese sausage contains omega 3 fatty acids, which is useful in controlling blood pressure (healing hypertension) health benefits of mung beans for babies. Research has it that some type of meats, such as pork or tuna contains omega 3 fatty acids that can help controlling blood pressure in order to prevent or cure hypertension.
That means, Chinese sausage, aside from being a good energy source, can be a remedy for hypertension. For people with normal blood pressure, consuming Chinese sausage is a good idea and safety measure to prevent hypertension.
6. Chinese sausage can help lower the concentration of triglyceride
Triglyceride is a primary constructor of animal fats and floral oil. By consuming Chinese sausage, you can lower your triglyceride level. Why is it important to control your triglyceride level? Because the amount of triglycerides in blood also indicates the amount of fats that will be processed.
If the triglycerides concentration is high, you might get increase on bad cholesterol, and that is also bad for health. Highly nutritious foods such as Chinese sausage will help keep the balance between bad cholesterol and good cholesterol.
7. Chinese sausage is beneficial for cardiovascular health
Heart rate variability or HRV can be increased by consuming Chinese sausage, say experienced doctors. Again, thanks to omega 3 fatty acids in pork, cardiovascular health can be improved by increasing heart rate variability (HRV). Omega 3 fatty acids can also prevent abnormal heartbeat pattern which can cause fatal diseases.
8. Chinese sausage helps prevent obesity
Omega 3 fatty acids in Chinese sausage is known for its ability in reducing the risk of obesity, as well as increasing the response of body insulin. Also, omega 3 fatty acids help stimulate leptin hormone, an essential hormone that has a role in metabolism. Leptin hormone also controls body weight and absorption of nutrients.
Recommendation Intake of Chinese Sausage
Because this food is completely lacking in fiber, it is best to combine it with high-fiber food such as potatoes, rice, etc.