Tea egg is one of the famous traditional street foods from Taiwan. Although now you can find this food in the other country such as Hong Kong and Singapore, the Taiwanese tea egg is the most well-known tea egg, which not only present unique appearance of egg, cooking method, and ingredients, this oriental cuisine can also present the health benefits of Taiwanese tea egg.
Nutritional Information of Taiwanese Tea Egg
If we talk about the health benefits of Taiwanese tea egg, it cannot be separated from the nutritional information of Taiwanese tea egg. As we know, egg is a good source for protein and omega-3 fatty acid.
As Taiwanese tea egg is the boiled chicken egg with some kind of tea such as oolong tea with its Health Benefits of Oolong Tea and some other beneficial spices such as cloves, fennel seeds, cinnamon, Sichuan pepper and star anise. The tea and spices contribute to the health benefits of Taiwanese tea egg by supplying antioxidants, vitamins, and minerals. Here is the close look of Taiwanese tea egg nutrition facts.
- Vitamin A
- Vitamin B
- Vitamin C
The Health Benefits of Taiwanese Tea Egg
- Beneficial nutrients
Taiwanese tea egg provides beneficial nutrients from the egg and the spices in it, such as Health Benefits of Anise and Benefits of Cloves for Health. This oriental cuisine is not only contributes a high level of beneficial protein as body cell builder and energy supplier, but Taiwanese tea egg also contains high level of vitamins and minerals.
- Excellent source of protein
Egg is called as the most accessible protein source. Especially the egg white, it is rich with protein. Protein is very good for body cell repair, so that it is highly recommended for those who are in recovery. For example, during the recovery after the surgery, tea egg will be a very great choice as the spices give special aroma which is able to improve appetite.
- Strengthen muscle
Not only good for recovery after surgery, the protein from Taiwanese tea egg is very good to improve muscle strength. The egg can be a good supplement for routine muscle workout. This is also the reason why people who keen on body building consume numbers of eggs in a day.
- Low fat
Some protein sources are also the main contributors of fat. But in case of Taiwanese tea egg, it contributes excellent protein with very low fat. It is because Taiwanese tea egg is cooked without frying process, or no oil required. It makes Taiwanese tea egg is also good for those in weight-loss diet.
- Good for eye
As we know, Taiwanese tea egg is just like the other kind of egg cuisine with high content of protein and fat. Besides, it also contains vitamin A which is good for eyesight. Not only good for eyesight, it can also prevent eye diseases such as glaucoma and cataract.
- Improve energy
Carbohydrate is not the only one energy supplier. Despite the benefits of carbohydrate such as Health Benefits of Taro, it sometimes contains high level of sugar. For the better option, High protein food can also improve energy. So if you want to consume something to quickly improve energy without causing some blood sugar spike, you include Taiwanese tea egg into your diet list.
- Prevent anemia
One of the health benefits of Taiwanese tea egg is the ability to supply iron. Iron is highly needed for overall health and to avoid some diseases just like anemia. The health benefits are similar to Benefits of Eggplant for Anemia as the natural iron source.
How to Make Taiwanese Tea Egg
The procedure on how to make Taiwanese tea egg might be the key to a healthy Taiwanese tea egg. The common method to cook Taiwanese tea egg is by make a brew of tea, you can use oolong tea, black tea, or green tea. Black tea with Health Benefits of Black Tea is recommended as it will give the more tense marble like color to the egg.
To add the health benefits of Taiwanese tea egg, you can add some other spices such as cinnamon, cloves, star anise, and other to the brewing. You should also prepare the hard-boiled eggs and gently crack the shells to create marbled look on the egg.
Simmer the egg in the brewing let the beneficial tea and spices make pattern and give the health benefits. Make sure you cook the Taiwanese tea egg in less salt and less-sodium. You can serve the egg with soy sauce for a perfect taste.
Precaution of Taiwanese Tea Egg Consumption
Although Taiwanese tea egg can be a choice of healthy and yummy snack or side dish, make sure to consume them moderately and don’t indulge too often just because the health benefits of Taiwanese tea egg. A study stated that the recommended daily allowance of cholesterol is 300 mg a day.
And you should know that eating more than recommended size has passed the maximum recommendation intake which is 190mg per day.