Powerful Health Benefits of Mapo Tofu – Tasty and Healthy

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Mapo tofu is a kind of food that is popular among the hoa people from the Sichuan province of China which was in the qing dynasty, so it is not surprising that in many times there are many restaurants that open these recipes like in Tokyo. The word from mapo means numb so that the mapo tofu dish is famous for its very spicy taste and says be said to cooked by an old woman.

nutrition of mapo tofu

Some of the nutrients in mapo tofu are as follows:

  • 290 grams Calories
  • Total fat is 19.19 grams
  • Polyunsaturated 4.79 grams
  • 7.911 gram monounsaturated fat
  • cholesterol 54 mg
  • Sodium 1510 mg
  • Vitamin C 0.7 mg
  • Potassium 421 mg
  • Iron 1.51 mg
  • 0.5 gram dietary fiber
  • Calcium 49 mg
  • Total carbohydrate of 5.83 grams
  • Protein 20.66 grams
  • 1.67 gram Sugars

That is the nutrition that we can get in mapo tofu food which is a lot also added by other dishes. If viewed from the nutrition, the benefits that we can get in consuming mapo tofu are as follows:

1. give health for the human body

because recipes from mapo tofu using some lean meat like beef can help create healthy blood cells, enhance the human immune system, strengthen muscle function and promote the digestive system.

2. give varied flavors

For some people consuming mapo tofu is a fun thing with a taste of texture that is soft, chewy and spicy and the taste mixed with a typical Chinese spice adds a special pleasure. Read Health Benefits of Starbucks Passion Tea and Health Benefits of Taro Bubble Tea.

Caution of eating mapo tofu

Original Recipes Known for their super-spicy taste, a little effort needed to resist the spiciness to consume them. The beginning of the recipe also has pork or beef in ​​country Sichuan and Chong Qing, so for Muslims who are more careful in ordering this food, except for those of you who want to make it yourself at home.

In addition, being careful of small children who cannot stand the spicy condition suggested by parents who supervise when your child consumes this food should it be better if it is given to children better made at home so that we can measure the level of spiciness according to taste.

Recommended intake of mapo tofu

There are many health benefits of Mapo Tofu, to enjoy this dish be tasted with warm rice at night because this food dish is quite complete and quite healthy for your body because it made from tofu and you can make it yourself easily at home because the ingredients are easily found on the market. Read Benefits of Apricot Seed for Cancer Treatment and Benefits of Avocado Leaves for Cancer.

A lot of explanations about mapo tofu cuisine and over time the original recipes are now processed into a variety of variations depending on the country and you can search for recipes on various media or sites. So do not miss it for those who have never tried please feel and feel more especially Asian people who usually like the taste of spicy.