Kung pao chicken with green beans is one dish that has a history of cuisine that is accidentally made as a result of being trapped by a cook. The name kung pao comes from a nickname, ding baozhen. Consumption of kung poa food chicken with green beans also has its own advantages, including the following:
1. touch various flavors
Here’s the health benefits of kung pao kitchen with green beans. Behind the spicy taste it also has a blend of flavors because it blended with various spices and vegetables as well which include soy sauce, pepper and so on so that it adds to the beauty of the colors and flavor.
2. There are many nutrients for health
Due to addition of various kinds of vegetables such as green beans, onions, and dark chinese vinegar, we can get all the nutrients available that are also useful for our health and increase our appetite for food lovers.
Nutrition of kung pao chicken with green beans
In food recipes this one should not underestimated because there are so many benefits and functions that we can get especially for our health because kung pao chicken has nutrients as follows:
- Calories 129
- Total fat 7 g
- Saturated fat 1.4 g
- Polyunsaturated fat 3 g
- Monounsaturated fats 2.2 g
- Cholesterol 26 mg
- Sodium 402 mg
- 218 mg potassium
- Amount of carbohydrates 7 g
- Food fiber 1.5 g
- Sugar 3 g
- Protein 10 g
- Magnesium 24 mg
- Vitamin B6 0.2 mg
- Calcium 20 mg
- Vitamin C 7.1 mg
- Vitamin A 1,299 IU
So that is the nutritional content of the Kung Pao Chicken recipe, not only is this food containing nutrition but other recipe dishes also have nutrients but the unique Kung Pao Chicken cuisine is quite nutritious compared to other dishes.
Caution kung pao chicken with green beans
These foods generally have a very super-spicy taste, especially in the original recipe so be careful for those of you who can’t stand the spiciness or people who have a history of stomach ulcers and a disrupted digestive tract. you rheumatism and so on.
Recommended intake of kung pao chicken with green beans
Kung pao chicken food include in the group of environmentally friendly food and is clean and healthy in Chinese circles. So you can for dinner for your family. Unique this food can used with other ingredients for those of you who are vegetarian can replace it with tofu ingredients, cauliflower, brown rice and other vegetarian ingredients recommend to eat this dish for one or two months at least once.
So, that is explanation Kung Pao chicken with green beans cuisine and for those of you who want to get the recipe either original or recipe combined with different ingredients you can search on the website or google because there are many recipes