Who doesn’t know Starbucks? It is a worldwide beverage company which serves you delicious drinks, starting from coffee to non-coffee beverages. Starbucks is very popular among people from all ages, young to elderly. What makes Starbucks special? Starbucks always provides its customer with fresh and the best ingredients.
Matcha green tea is one of the drinks that you can order in Starbucks. It is believed as a healthy beverage you can get in Starbucks outlet. As a non-caffeine drink, it is safe to be consumed by kids and teenagers.
What are the health benefits of Starbucks matcha powder? How nutritious is it? What are some cautions you need to pay attention to while consuming it? Read the following to get the answer of all the questions.
Health benefits of Starbucks matcha powder
Starbucks matcha drinks have matcha powder that is rich in nutrients. Here are the benefits of Starbucks matcha powder that are incredible.
Full of antioxidants
Catechins can be found in green tea leaves as antioxidants. Besides, there are also polyphenols. Its rich antioxidants are very effective to reduce the process of cell damaging and preventing chronic diseases.
Providing more energy
Compared to caffeine in other teas, Starbucks matcha powder has three times more caffeine. It will provide a lot of energy.
You will be more productive
People who drink matcha tea will feel the greater increase in attention and processing speed an hour later. In other words, by consuming Starbucks matcha powder in your drink will be effective in boosting your energy even in your busiest day.
Though there is no specific research about anticancer benefits in Starbucks matcha powder, there was a study conducted by some scientists about the powerful antioxidants for cancer prevention. It seemed that the compounds are effective in inhibiting the growth of cancer cells.
Lowering cholesterol levels
LDL (bad cholesterol level) is believed to be reduced by consuming matcha powder. It is effective in reducing the buildup of fatty acids in your arteries, so that you can prevent getting heart attack and stroke.
Drinking matcha powder will increase your bone mineral density so that your bones will be more solid. It is also beneficial for lowering the risk of osteoporosis.
Promoting dental health
Matcha powder in your drink may keep your teeth healthy and strong. Compared to coffee that is promoting the growth of bacteria, matcha powder will help to prevent cavities and stop the inhibition of bacteria in your mouth. Consult with your dentist to be sure about this effect.
Calories are burned!
By adding matcha powder into your drink, you will get your metabolism boosted and you will be able to get more calories burned. Furthermore, matcha powder also provides a lot of energy. The catechins in matcha powder will stimulate the fat burning process.
Greater immune system
If you are easily getting sick, then matcha powder is great for you. It limits the invasion and growth of bacteria and viruses in your body. As a result, some diseases that attack immune system like influenza and hepatitis can be inhibited by simply adding matcha powder to your drink. Read Health Benefits of Jamaican Star Apple For Immune System.
How nutritious is Starbucks matcha powder?
Starbucks matcha powder is full of nutrients, such as vitamin A, B1, B2, B3, C, F and P.
Let’s see a slight information for each vitamin.
- Vitamin A (Carotene) – this type of vitamin in Starbucks matcha powder is good for promoting better vision and getting rid of radicals.
- Vitamin B1 (Thiamine) – it is an essential nutrient for a well metabolism of sugar, amino acids and lipids.
- Vitamin B2 (Riboflavin) – this type of vitamin is helpful for the cells to utilize oxygen and beneficial for the growth of red blood cell and antibody production.
- Vitamin B3 (Niacin) – good for breaking down carbohydrates, fat and proteins for producing energy. It will stimulate the digestive system and nervous system to work effectively.
- Vitamin C – antioxidant vitamin that gets rid of free radicals from your body.
- Vitamin F – produces antioxidant to fight against cavities.
- Vitamin P – preserves cartilage and bone.
So, Starbucks matcha powder is very beneficial, isn’t it? There is no reason not to drink Starbucks matcha drinks as its matcha powder is incredible for your health.