One of the common Chinese food is momos or dumplings. This is a tasty food that originally comes from China, precisely in Tibet. The food is not only delicious to consume, there are several health benefits of eating momos for anyone who loves this dish so much. This is not surprising, since dumplings always be the part of healthy food since years ago. This is because the food is steam and the content can arranged according to our preference. Then, if want to stay healthy, choosing vegetables content will be the best and suitable choose to perform. For further explanation on the health benefits of eating momos, check on below lists of information.
Nutrient Content of Momos
When we consume a plate of momos, there are several nutrient that will comes with the food. For your information, a plate or a serving plate of momos will give you below nutrient.
- 41 of calories
- 1gr of fat
- 3.5gr of carbohydrates
- 0.2gr of fiber
- 4.3gr of protein
Momos Recipe
If want to prepare a homemade momos with your preference content, there are some instruction to follow. Below is the simplest recipe that anti-failing if you want to serve the dumpling on your dinner today.
Ingredients
- onions
- ginger
- garlic
- cilantro
- cabbage
- tofu
- mushrooms
- soy sauce
- vegetable bouillon
Instruction
- Provide a dough first.
- Heat oil and add the onion, ginger, and garlic.
- Sauté the cilantro, tofu, cabbage, and mushrooms over high heat turn around over till glossy.
- Roll the dough thin and cut into 4″-5″ rounds.
- Take a round, wet edges and place some filling in the center.
- Bring edges together to cover the filling. Twist to seal and fill the rest in the same way.
- Steam for about 10 minutes and serve with soya sauce and chilli sauce.
Health Benefits of Momos
The best part of this dumplings are the benefit inside it. For more detail information about it, check on below lists of point.
1. Healthy digestive
Everyone can note that vegetables will bring more fiber for your body. This is the way it works to bring you a better digestive system. The same way as the health benefits of mesclun salad that will help to improve your intestinal bowel movement. Consume momos will help to bring you avoiding digestive problems too.
2. Better Metabolism
Not just delicious, the food also good to improve your body metabolic rate. The same health benefits of pelmeni that also good to improve the metabolism system of the body. Therefore, it can give you more energy.
3. High Protein
Momos contain a good protein number that will help to supply the need of the body. This protein level will work best to improve many aspect of the body to keep it healthy and better.
4. Improve Muscle
The protein content from the momos can help to improve the muscle. The same way as the benefits of cabbage for muscle body building that will also help to increase the muscle mass. Therefore, the muscle will be strong enough and healthy enough.
5. Avoid Fat
A good muscle will help to eliminate the fat. Therefore, in case you want to run a diet, this momos can be your suitable selection for keeping your weight loss.
6. Lower Blood Sugar
Another health benefits of eating momos including to lower down the blood sugar level. Since it is contain a lot of vegetables, it will manage your blood sugar level down. The same way as the health benefits of german rock sugar that works to avoid increasing blood sugar too.
7. Improve Immunity
Momos also contain several vitamins that will help to bring better immune system for your body. The same health benefits of thieves oil that also good to avoid bacterial infection and diseases. Therefore, it will help to manage a healthy body in longer time.
Recommendation When Consuming Momos
It is also important to look at several recommendations below, so that the benefit can optimally gain without adding any side effects.
- It is better to choose vegetables momos rather that meat momos. Vegetables content will manage to be more healthy that meat with fat.
- Avoid consume the momos if you feel sickness or nausea. Stop consume it too if you get any allergy symptoms after consume the dish. It probably because your body is intolerant with one of the ingredients.
Those all the health benefits of eating momos that will manage to bring a healthy body and bring a good or suitable food choice for the life style. This Tiberian food is one of the best selection to choose for your daily menu as long as the content is full with vegetables and not with dangerous fatty meat. Therefore, it will bring better body system, specially bring a lot of nutrient for the body too. Happy dumplings with the momos!