Now that you know the meaning of the word “Pav” from our previous article on Benefits of Vada Pav, now let’s talk about another top Indian food, the Pav Bhaji Masala! But wait, it’s not actually a food, but it’s actually a seasoning. For what you say? Well its name literally said it, this actually the seasoning used in Bhaji, which is the component of Pav Bhaji.
Before we talk about this powerful seasoning, let’s talk about this Pav Bhaji first. Similar to Vada Pav, Pav Bhaji is a group of sauteed vegetables stuffed in a bread. But this Pav Bhaji is just a regular Pav Bhaji without its special seasoning star, the Pav Bhaji Masala!
This seasoning is made from a blend of spices, including coriander, red chilies, turmeric powder, black pepper, cinnamon, clove, and other common Indian spices that would definitely give some kicks to this food. Loves to use Turmeric as seasoning? Check our article on how Turmeric Milk have a lot of benefits for your next inspiration on using Turmeric.
Since it has become so popular, Pav Bhaji Masala now come in packages or jars that can be found on local markets. Contrary to its name, Phav Bhaji Masala could also be used in other cuisine, such as Masala Pav. Now here are the benefits of Pav Bhaji Masala and its nutritional value:
Nutritional Value of Pav Bhaji Masala (per 5g)
- Calorie 19
- Carbs 2 g
- Fat 1 g
- Protein 3 g
- Sodium 140 mg
Based on the data provided by My Fitness Pal, 5 grams of Pav Bhaji Masala contains very small amount of nutrients. But one stands out, it contains a quite amount of Sodium. Sodium is an electrolyte that is essential for us, and could easily be gotten from regular salt. If you want other Indian snack with more nutrients, go check our article about Health Benefits of Kachori!
Benefits of Pav Bhaji Masala
Since Pav Bhaji Masala contains a lot of Sodium, it’s very great to add some to foods that are bland and contains few seasonings. The high contain of Sodium is great for people who have Anemia, which is useful to keep their blood pressure on the right level.
Another benefit from using Pav Bhaji as seasoning is that the Sodium in it is important to balance fluid in our body. It also supports our muscles so their contractions are effective and efficient.
And finally, Pav Bhaji Masala could benefit your nerves system. Again, the Sodium it contains is important to regulate your nerves. This makes the nerves send nerve impulses effectively, thus making your nerves system on top shape.
The recommended serving of Pav Bhaji Masala depends on the cuisine. Just make sure you not over seasoned your food.
Cautions of consuming Pav Bhaji Masala
After listing all the benefits given by its major nutrient, Sodium, now let’s talk about the warnings of consuming Pav Bhaji Masala.
It is not recommended to use a lo of this seasoning for people with high blood pressure. This could cause heart disease problems since Sodium could make blood pressure rises.
Another warning is that Pav Bhaji Masala’s high content of Sodium could cause a person to easily got thirsty. This happens because Sodium binds liquid in your body. This could make your blood got thicker, and that’s bad because it can cause stroke, heart disease, and other blood-related diseases.
And that is all about the benefits of Pav Bhaji Masala and its recommendations and warnings for people who loves Indian spices. If you really like Indian spices, then you gonna love Health Benefits of Chaat Masala too! Be sure to check our other article on Health Benefits of Bhel Puri and Health Benefits of Aloo Tikki too to satisfy your love of Indian food. See you on our next article!