Cashew nut may be an option of healthier ingredient for a healthy recipe. It does tastes great and makes a wonderful nut butter that you can add to your diet. Each serving of cashew nut butter contains a lot of nutrients, such as proteins, iron, magnesium and copper, monounsaturated fats and others. Not only cashew butter, you can also check the health benefits of cashew milk for seniors. It is perfect for everyone!
Cashew butter can be added to your daily menu, such as whole-grain toast, as dipping sauce for celery and carrot sticks, or even a smoothie. Cashew butter is healthy and more delicious than the common peanut butter.
You may be curious of what makes this butter so special? Let’s check the top 6 health benefits of cashew butter.
- Peanut Free
There are a lot of people, both adults and children who suffer from peanut allergies. The allergies can be severe and even deadly. So, for people who suffer from peanut allergies, cashew butter can be a safe alternative which is used in any recipe that uses peanut butter. You can simply add cashew butter to your sandwiches, cookies, and even smoothies!
If you wish to get richer taste, you can opt for roasted cashew butter. If you wish to get a nuttier taste, then you can choose the raw cashew butter instead.
If you’re not allergic to peanut butter, then you can confirm the benefits of peanut butter for muscle building.
- Plant-based, perfect for vegan or vegetarians
If you’re vegetarian or vegan, or if you’re just cut back on animal consumption, then cashew butter is perfect for you. This delicious cashew butter is basically plant-based. It is simply able to add more protein to your diet if you avoid animal-based protein.
Cashew butter tends to be the most creamy and delicious option if you wish to make a plant-based dairy substitutes. Just grab one handful of cashews and it will give you 5 grams of plant-based protein.
Besides, cashews are considered as a great source of carotenoids and polyphenols. They are two types of antioxidants, which help reduce inflammation in the body and keep you healthy.
Are you vegetarians? Then, make sure you read benefits of a vegetarian diet for diabetes.
- Contains healthy fat
Cashew butter has unsaturated fats in the form of monounsaturated fatty acids. These fats are able to protect you against heart disease, help with weight loss, and improve the sensitivity of insulin.
Cashews are the best source of these monounsaturated fatty acids. They help reduce the risk of heart disease, and chances of developing Type 2 diabetes. The risk of lower premature death can also be lowered by consuming cashews.
Bad fats are able to create a build-up of cholesterol in the arteries. By adding cashew butter to your diet, it may help clean out the cholesterol build-up in your arteries.
- Rich in nutrients
Cashew butter is better than other peanut butter because it contains a lot of good and important nutrients. It doesn’t contain any omega-3 fatty acids. but it has essential amino acids, monounsaturated fats, and magnesium. All of these nutrients are great for our body, especially for maintaining blood pressure, metabolism, and immune system.
Cashew also has one of the highest amounts in iron and copper among the other tree nuts. Due to this reason, cashew butter helps to fight anemia. Besides, it is also low in sugar. It also has a high amount of copper, which is an essential mineral for healthy brain development, energy production and functioning immune system.
Besides those nutrients, cashew nuts help you to feel full, so you won’t be craving for more snacks after consuming it. That’s why cashew butter also helps with weight control.
- It is a safe source
Outside there, there are a lot of junk food nut butters which are mixed with a lot of sugar and unhealthy oils. Instead of consuming those nut butters, it is better to grab cashew butter and put it on the shelves. The food we eat should contains the healthy ingredients and we have to know where it comes from and how it is processed. Try to purchase cashew butter from the trusted brand too.
- It has diverse uses
Cashew butter is not only used as the spread for your toast, it can be consumed the other ways around. You can simply integrate it across your meal planning.
Mix it into a berry smoothie in the morning or whip up some Pad Thai noodles with cashew butter to substitute the peanut butter. Explore more recipes so that you will have some options to consume it.
If you’re pregnant, it is also safe to consume cashew. Check these health benefits of cashew fruit during pregnancy and health benefits of cashew milk for pregnancy.