Let’s Breakdown the 8 Health Benefits of Calamansi

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Calamansi is one of the most important fruit crops grown in the Philippines. It is indigenous to the Philippines. The tree of calamansi grows to about 25 feet tall at maturity. It has distinctive flavor which is described as a cross between lime and orange. Calamansi is also called as the golden lime. Its leaves are also beneficial for your health as mentioned in health benefits of calamansi leaves.

This small fruit is used to be made as juice. Many people enjoy this fruit as it gives a refreshing twist on lemonade. Besides giving a wonderful taste, calamansi is also rich of benefits for our health.

Let’s check out these 6 amazing health benefits of calamansi:

  • Lowering cholesterol

Calamansi can help lower your cholesterol level which leads to better heart health. As we known, heart disease is one of the leading causes of death in most of the countries.

Calamansi, similar to the other members of the citrus family, is rich in pectin. Pectin is a soluble fiber in charge in lowering LDL. High LDL, or low-density lipoproteins, leads to a cholesterol buildup in the arteries.

Finding a way to lower down cholesterol? You can find it in health benefits of beet for cholesterol.

  • Aiding in weight loss

Are you planning to lose some weight? Then, you can consume calamansi. Replacing high sugar drinks with fresh juice, such as calamansi juice, is able to improve your health. Calamansi juice helps eliminate stored fat.

When you drink calamansi juice, your bowel movements will be increasing. As a result, it will alleviate constipation. This is a great way to detox your body gently while you are on your weight loss journey.

If you’re on a weight loss program, please also read health benefits of chia seeds for weight loss. It will surely be a great combination!

  • Strengthening Your Immune System

During this pandemic, it is very important to keep our immune system strong. Your immune system is in charge to fight off bad germs to keep your body in balance. Consuming citrus fruits, such as calamansi, will help your body build a strong defense system as it has high vitamin C content.

Vitamin C plays an important role to immune system function, especially at the cellular level. When you experience vitamin C deficiency, your body will be more likely to get infections.

Lemon is another member of citrus family. Check the amazing health benefits of lemon juice for immune system.

  • No more Body Odor!

When bacteria break down into acid on the body, then body odor occurs. Fortunately, calamansi is rich in antibacterial property which is able to remove the bacteria.

You can simply add calamansi juice to your bath water. Then, allow it to help cleanse the unwanted odor from your skin.

  • Preventing Diabetes

Calamansi helps lowering blood glucose level and regulate insulin secretion. As a result, it keeps your glucose level stable. That’s why calamansi is perfect to prevent diabetes. You can consume it when you’re prediabetic.

If you’re suffering from diabetes, you can check these health benefits of coconut oil for diabetes and health benefits of pomelo for diabetes.

  • A Great Antioxidant

All the citrus fruits are rich in antioxidants. Antioxidants are essential to support your body to remove free radicals which can become toxic over time.

Too many free radicals in the body will lead to a greater risk of disease. Calamansi juice, however, is a great way to boost the immune system while eliminating the bad things from your body.

  • Energy Booster

Fatigue is an epidemic for the average American diet. Calamansi juice can act as an energy booster. Add a drop of honey to the calamansi juice so that it will help boost your energy. The kick of vitamin C and pungent flavor helps to do away with fatigue.

  • Bleaching Skin

Among Southeast Asian people, it is common to use calamansi externally on your skin. It has strong acid content, and as a result, it can help eliminate dark marks, aging spots, acne scars, and blemishes the skin on your face or body.

Its rich antioxidants and its ability as a natural exfoliator are indeed helpful to bleach the skin. It is able to rejuvenate your skin cells, brighten up the color of the skin and get rid of the lines and wrinkles.

Calamansi has a lot of amazing benefits. As the member of citrus fruits, the benefits of calamansi may be similar to lemons and oranges. Moreover, calamansi brings a unique taste which puts it in a league of its own. You can also read health benefits of lemon water while pregnant.