Do you know what epsom salt is? Epsom salt or magnesium sulfate is a popular remedy for various ailments such as muscle soreness, constipation, fibromyalgia and insomnia. It is a chemical compound that composes of magnesium, sulfur and also oxygen. And then, it is named “health benefits of sea salt” because of its chemical structure. But then, don’t try to consume it because it tastes horrible. It is said that epsom salt is able to cure diarrhea. How true is that? And are there any health benefist of epsom salt for diarrhea?
What are its Health Benefits?
- Epsom Salt Mainly Provides Magnesium
First, epsom health benefits of Kosher salt provides magnesium, which is no stranger because magnesium is what epsom salt is primarily composed of. In fact, the synonym of epsom salt is magnesium sulfate! Magnesium sulfate is a chemical compound made up of magnesium, sulfur plus oxygen. Therefore, the health benefits of epsom salt are also common to the health benefits of magnesium.
- Epsom Salt is Water Soluble
Benefits of epsom salt is water soluble, and once it comes into contact with water, it releases magnesium and sulfate. And yet epsom salt is most commonly used for bathing, hence its nickname “bathing salt.” Despite being so commonly used in baths, there are no evidences on how the skin absorbs it.
- Epsom Salt Deals with Constipation
Epsom health benefits of Himalayan salt is a laxative, which means that it is able to trigger defecation, ideal for those who have been constipating for a few days. Laxative is also one main feature of the epsom salt, however take a really good care when consuming it for this purpose. Excess consumption of epsom salt could cause liquid stoos in fact, and also stomach ache.
- Epsom Salt for Exercise Performance and Recovery
Some believe that taking epsom health benefits of Hawaiian sea salt could affect exercise performance and recovery post-injury by reducing muscle soreness and lifting cramps. Magnesium, which is responsible for this works by helping the body to make use of glucose and also lactic acid. When epsom salt is not available, this benefit can be replaced with magnesium supplements.
- Epsom Salt Diminishes Pain Plus Swelling
Finally, this is another common health advantage to epsom salt. Many believe that dissolving epsom salt in baths could relieve the symptoms of fibromyalgia and also arthritis. All of them becomes possible again thanks to magnesium.
Is Epsom Salt Suitable for Diarrhea Treatment?
The core ingredient of epsom salt, magnesium sulfate is a laxative. Because it triggers the release of feces, consuming it makes one to experience upset stomach, stomach ache, or diarrhea. In the case of diarrhea, it makes one’s diarrhea to worsen, hence epsom salt is not suitable for diarrhea.
Should stomach issues take place, drink plenty of water for reducing discomfort. Do not exceed dosage other than the one recommended by your doctor.
Other Health Advices on Epsom Salt
Apart from the fact that epsom salt is a laxative, there is another risk to it; magnesium overdose. Magnesium overdose in this context is also caused by excessive conumption of epsom salt, with symptoms characterized by nausea, headache, flushed skin, and also lightheadedness. In more extreme yet rare cases, magnesium overdose also leads to heart diseases, paralysis, coma or death. For prevention of these possibilities, consult the doctor or the packaging for dosage details.
Epsom salt is indeed a low-cost remedy with outstanding health benefits. But then given the information above, epsom salt is never meant to be for diarrhea treatment due to its laxative effect. In fact, one should stay away from it should that person be suffering from diarrhea.