7 Amazing Health Benefits of Chinese Rhubarb You Have Never Known

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Are you suffering from digestive problems, such as indigestion and constipation? You have to get Chinese rhubarbs soon. It is believed to be effective in curing digestive problems. There are a lot of treatments to cure digestive problems, such as stated in Health Benefits of Otaheite Apple Seeds. They have the list of incredible health benefits for digestive problems!

Chinese rhubarb is a type of plant which roots and underground stems are used for making medicine. It is mainly used for treating digestive problems, such as constipation, diarrhea, heartburn, stomachache and preparation of GI diagnostic procedures.

Chinese rhubarb is described as having tall flower stalks and large leaves near to the ground. The leaves’ shapes are triangular or heart-shaped. The flowers are reddish-pink or white. The parts of Chinese rhubarb that are mainly used are the roots. Its roots are dried and ground into powder (yellowish-orange). The leaves are poisonous and must not be used, even to feed animals.

Chinese skullcap roots also give impressive benefits. Read Health Benefits of Chinese Skullcap Roots. It is worth to try at home!

Do you want to know more about the 6 amazing benefits of Chinese rhubarbs? Read the following to see the 5 amazing health benefits of Chinese rhubarbs you have never known.

Nutrition of Chinese rhubarb

Rhubarb is not only high in nutrition, but it is also low in calories. That is what makes Chinese rhubarb beneficial for your health. Here is the nutrition of Chinese rhubarb in one serving:

  • 116 calories
  • 31.2 gr of carbs
  • 2 g of fibers
  • 0.4 g of protein
  • 26% of vitamin K1
  • 15% of calcium
  • 6% of vitamin D
  • 3% of potassium
  • 1% of folate

Those nutrition of Chinese rhubarbs give the 5 amazing benefits of Chinese rhubarbs you have never known.

5 amazing benefits of Chinese rhubarbs you have never known

Due to the fact that Chinese rhubarbs have been used as traditional medicine in China since long time ago, there must be some health benefits Chinese rhubarbs offer for your health.

  1. Relieving constipation

Chinese rhubarb roots have been used widely for traditional Chinese medicine. It is used to treat chronic constipation. The effects of cleansing bowel and laxative are related to the presence of anthraquinone glycocides in the root of Chinese rhubarb. The stalks of Chinese rhubarb are also rich in cathartic compounds. It is rich of insoluble fiber that is responsible for preventing constipation.

How to make Chinese rhubarb for relieving chronic constipation:

Mix rhubarb stalks with filtered water, sugar and chia seeds (pre-soaked). Blend them with blender. Serve it as your topping of breakfast cereal.

  1. Lowering cholesterol level

Again, insoluble fiber in the stalks of Chinese rhubarb are effective for fighting cholesterol levels that may lead to heart disease. It is effective to lower 8% of LDL-cholesterol, the bad cholesterol in the body.

  1. Soothing menstrual pain

There was a clinical trial of 45 women, and the result showed that Chinese rhubarb is effective for lessening the pain during menstruation. It is as effective as painkiller mefenamic acid. Menstrual pain is very painful and uncomfortable, but Benefits of Goron Tula will give you idea of relieving menstrual pain.

  1. Reducing pancreas inflammation

The use of Chinese rhubarb once to twice a day is found to be effective to lower the inflammation in your body, including disease severity, and liver or kidney damage. 50g or 100 ml of the solution of raw Chinese rhubarb will be helpful to reduce pancreas inflammation.

  1. Weight loss

There is a traditional Chinese herbal remedy that contains rhubarb. It is tested to be effective to decrease the body weight when it was put on trial of 140 people who suffer from obesity. Weight loss is a serious problem, but don’t worry, you can get your weight controlled. You may lose your weight by consuming oolong tea. Read Benefits of Drinking Oolong Tea.

  1. Ulcers healing

The extract of 5% of Chinese rhubarb was found effective to make the healing process of mouth ulcers faster.


Chinese rhubarbs seem to be safe when the root is consumed. It is also possibly safe for being consumed by adults for around 3 months. There are some side effects caused by consuming Chinese rhubarbs.

Side effects of Chinese rhubarbs:

  • Stomach pain
  • Intestinal pain
  • Watery diarrhea
  • Uterine contractions
  • Muscular weakness
  • Bone loss
  • Potassium loss
  • Irregular rhythm of the heart

There are some precautions you need to pay attention too while consuming Chinese rhubarbs.

Though there are  6 amazing benefits of Chinese rhubarbs you have never know, there are some precautions you need to pay attention before consuming Chinese rhubarbs.

  1. It might be possibly unsafe to consume Chinese rhubarbs for children. There was a report that a 4-year-old child died after consuming rhubarbs leaves. Chinese rhubarbs leaves are full of oxalic acid that can lead to death when it is consumed in large does.
  2. Breastfeeding and pregnant women are not suggested to take greater amount of Chinese rhubarbs.
  3. Kidney disease can be caused by consuming rhubarbs. If you are suffering from kidney disease, do not try to consume Chinese rhubarb as it may make your kidney condition worse.
  4. If you have liver problems, you are not suggested to consume Chinese rhubarbs as it will make the function of the liver worse. Avoid it.