10 Proven Health Benefits of Jiaogulan Tea

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Jiaogulan is an adaptogenic plant with its scientific name Gynostemma pentaphyllum and native to Southern China. The herb belongs to the Cucurbitaceaem family, or as same as melons and gourds with many health benefits, or you can read in health benefits bitter melon fruit and health benefits white gourd.

The fresh leaves of Jiaogulan are being used by Chinese culture, while the brewing tea is far more common. The tea has been known as for many years as health tonic and life-extending elixir due to its diverse range of saponins and antioxidants. So, here are the health benefits of Jiaogulan tea:

  1. Reduces stress and anxiety

Adaptogens in Jiaogulan tea give a great impact on stress hormone levels and anxiety. They reduce stress hormone levels and anxiety as well as balance serotonin and dopamine levels. Furthermore, both serotonin and dopamine levels can lead to the good mood.

  1. Improves cardiovascular health

Studies found that Jiaogulan tea can reduce cholesterol level and consequently it prevents the body from related condition. The tea will reduce the risk of atherosclerosis, heart attack, stroke, and coronary heart diseases. Since then, the cardiovascular health will be improved.

  1. Boosts immunity

One of the health benefits of Jiaogulan tea is to boost immunity. The benefit is related to how the tea can improve energy in the body. When energy improves and immunity boost, it probably even makes you healthier.

  1. Helps to lose weight

Jiaogulan tea has adaptogens that are not only can reduce stress and anxiety, but also help to lose weight. It optimizes metabolic function and on the other hand burns fat that can lead to lose weight. In addition, the tea increases body mass index or BMI.

  1. Prevents diabetes

Along with the ability of Jiaogulan tea to increase insulin sensitivity, it protects the body from diabetes. Consequently, it is also suitable for those who are suffering from diabetes. Moreover, diabetes is condition that can trigger other diseases, even danger the health.

  1. Lowers the risk of cancer

There is substance named saponins in Jiaogulan tea which is linked with the reducing of colon cancer. However, researches still needed to prove the benefit of the tea to eliminate other cancer cells in the body.

  1. Treats insomnia

The tea consists of Gynostemma which has the ability to reduce stress and anxiety including releases sleep-inducing hormones into the brain, moreoever lead to treat insomnia. As the result, the next day the body probably feels better and can do more activities.

  1. Enhances kidney function

Modern research shows that Jiaogulan tea will stop the damage to the kidneys due to an excess of toxins in the body. In addition, the benefit has been linked for thousand years, but studies still going on until now.

  1. Slows down aging

Gypenosides are the part of Adaptogenic compounds and you can find them in Jiaogulan tea. The compounds can protect the body from the signs of oxidative stress, such as wrinkles, blemishes, age spots, and chronic diseases. The conclusion is the tea will slow down the aging.

  1. Increases energy

The combination health benefits of Jiaogulan tea to protect the liver and kidneys including boost immunity means, that the tea may give the improving of endurance and athletic performance.

Those are some health benefits of Jiaogulan tea, which are probably similar to the benefits of other teas and you can read them in health benefits of ashitaba tea, coffee cherry tea health benefits and health benefits of yogi tea.