Tea is one type of beverage that people commonly enjoy in the morning as breakfast companion. One of the famous kinds of tea is oolong tea. Oolong tea is a type of tea which goes through a process of withering the tea plant under strong sunlight and oxidation.
After this process ends, then the tea leaves start to be curled and twisted. Oolong tea is a traditional Chinese tea that you can find easily in tea houses in China, but now you can find it worldwide, even in Chinese restaurants.
Fujian oolong tea is originated from Southern China’s province, Fujian. The level of oxidation of this type of tea is between green and black tea. Its process of oxidation enhances the health compounds level. Let’s take a look on health benefits of drinking Fujian oolong tea-traditional Chinese tea.
Besides Fujian oolong tea, see Health Benefits of Ginkgo Biloba Tea, which is a traditional Chinese tea that has lots of health benefits to your body.
Health benefits of Fujian oolong tea
During the process of oxidation, the health compounds level in Fujian oolong tea are enriched. This makes the tea healthier for the body. Here are the health benefits of drinking Fujian oolong tea-traditional Chinese tea.
- Preventing obesity
Obesity is a very serious problem that needs to be solved as soon as possible as it may lead to some serious diseases. But, don’t worry as Fujian oolong tea can prevent you from getting obesity. Fujian oolong tea is rich in polyphenols that are helpful to increase the metabolism rate. These polyphenols stimulates the specific enzyme in your body that is in charge for dissolving triglycerides in your body. By doing so, the rate of fat oxidation in your body is increased.
If you are looking for other ways of preventing obesity, benefits of Tamil rice may give you an idea. This food is quite good for preventing extra weight on the body.
- Fight off hay fever and symptoms of allergy
Fever and allergy symptoms can also be fought off by drinking Fujian oolong tea. It is rich of anti-allergy properties. It has catechins that are responsible of inhibiting the enzyme histidine. This enzyme will block the production of histamine in your body. When the histamine level is increased, people are more likely to get some allergy symptoms, such as sneezing, itchy and watery eyes.
- Dental health
Fujian oolong tea has antibacterial properties. These antibacterial properties help preventing tooth decay. Fujian oolong tea has been proved to have the ability to inhibit the activities of streptococci bacteria getting attached to enamel and gums. Streptococci bacteria are causing the formation of plaque on the teeth. Some studies also claimed that oolong tea is rich in fluoride that can strengthen the enamel of the teeth.
Benefits of Kung Pao Kitchen with Green Beans can give you another idea of food that is beneficial for your dental health. It is yummy and healthy at the same time!
- Combatting free radical damage
Fujian oolong tea is also rich in antioxidants that are able to fight off free radicals in the body. Free radicals can cause serious damage on some parts of the body, such as cancers. There was a research in 2003 issue of the “Journal of Agricultural and Food Chemistry” stated that antioxidants in Fujian oolong tea are beneficial for terminating the chain reaction of free radicals.
- Boosting brain function
Another health benefits of drinking Fujian oolong tea is the brain function may be improved. Fujian oolong tea has caffeine that stimulates the release of norepinephrine and dopamine that can improve your mood and decrease the stress level. It also has amino acid L-theanine that is responsible to enhance attention and relieve anxiety. So, if you are in a bad mood or stress, get a cup of Fujian oolong tea!
- Promoting healthy skin
Again, anti-allergic properties in Fujian oolong tea are able to relieve some skin conditions. Its antioxidants are also beneficial for combatting free radicals that cause ageing problems. This antioxidant can treat some common skin problems, too, such as pimples, blemishes and acne. List of Fruits for Healthy Skin will give you a list of fruits that are good for making your skin healthy. There are 20 fruits in the list, but they worth to read!
- Hair health
Regular consumption of Fujian oolong tea is believed to have a great impact on hair health. It may preventing hair fall and improving the health of scalp and hair. You can use Fujian oolong tea without drinking it to improve the hair health by applying cold oolong tea to your hair when you rinse your hair. It is believed to have impact in making your hair shining.
Butterfly pea flowers can be so good for promoting hair health. Benefits of Butterfly Pea Flowers will enlighten your ways of making your hair healthy.
There are some cautions you need to pay attention to while drinking Fujian oolong tea.
- Too much drinking Fujian oolong tea may lead to some side effects, such as nervousness, headache, vomiting, sleep problems, diarrhea, tremor, etc.
- Excessive consumption of Fujian oolong tea (more than 2 cups) for pregnant women may lead to low birth weight and premature delivery.
- It might slow down the blood clotting process.
- For children, the consumption should be limited.
By looking at the side effects, you better consult with your doctor or health professionals before consuming Fujian oolong tea. There are a lot of health benefits of drinking Fujian oolong tea-traditional Chinese tea, but consultation before consuming it will not make it less beneficial for you. Enjoy your cup of tea!