If you are a tea lover, you definitely know with tea from Lipton brand. Lipton has many types of tea with various benefits. One of them is Purple Acai Blueberry Green Tea, a useful Lipton tea comes with a delicious taste and provides freshness from the aroma of tea. Read also about Health Benefits of Lipton Tea.
What is Purple Acai and Blueberry Green Tea?
This type of tea is a tea derived from the picked tea leaves which are then combined with purple acai and blueberries that produce a unique and perfect flavor for you.
Some of the benefits of purple acai and blueberry green tea are:
- Caffeine
Like other green tea benefits, caffeine and catechin content is also found in purple acai and blueberry green tea. This content is a kind of antioxidant that has the task to change the cell signaling pathway.
Caffeine and catechins in this tea are also able to help you lose weight. A study published in the “American Journal of Clinical Nutrition” in 2010 has explained results that caffeine and catechins work together to lose weight. Even so, you still need to be careful about Caffeine Side Effects For Health.
Caffeine in this tea is also beneficial in optimizing your bowel performance. Caffeine has other benefits that are to overcome the problem of constipation because of its task as a natural laxative. However, consuming too much caffeine will actually cause diarrhea.
- Boost immunity
Because this tea is basically green tea, it will also help boost your immune system so you will not get infected with viruses or diseases.
“Journal of the American College of Nutrition” in 2007 published a study explaining how the benefits of green tea have a positive impact on your immune boost.
Drinking purple acai and blueberry green tea regularly will help your body avoid diseases caused by viruses like flu.
- Heart health
According to Harvard Health Publications, several studies have shown results that green tea is also beneficial for improving heart health. Through research, the researchers found that by drinking green tea, this has an impact on reducing low-density lipoprotein levels. Low-density lipoprotein is a cholesterol that accumulates in the artery walls. If this is allowed, it is certain that this will also have a negative impact on heart health.
The study also found the fact that drinking green tea is also beneficial to avoid the risk of heart disease and stroke. Therefore, drinking purple tea acai and blueberry green tea will also bring a positive effect on your heart health.
- Lose weight
Besides the Health Benefits of Black Tea, Purple acai and blueberry green tea are also used for weight loss because this tea has a role in helping create a calorie deficit. How? Purple acai and blueberry green tea can burn fat so it is suitable for consumption by you who want to lose weight. Not only burn fat, this tea is also used to prevent fat cells grow. You also need to know about Health Benefits of Lipton Diet Green Tea for Weight Loss.
How to purple acai and blueberry green tea help to lose weight is explained below:
- This green tea contains flavonoids that support your weight loss program. This green tea contains no fat, sodium, and carbohydrates.
- Lipton green tea with a mixture of berries is also free from caloric content. Of course, this will be different if you add sugar, milk, or anything else.
- There are no preservatives in purple acai and blueberry green tea. This tea is a tea that 100% comes from natural leaves without added chemical ingredients or other preservatives. So, this tea will be very good at losing your weight.
- Purple acai and blueberry green tea also provide a refreshing taste and a soothing aroma that helps you cope with stress. Stress can slow the metabolism rate slowly, but if this tea overcomes the Health Risks of Stress, it will have a positive impact on optimal metabolic performance. Another tea that is beneficial to help the body’s metabolism are Health Benefits of Oolong Tea.
- Polyphenols are also contained in this green tea which is beneficial to support fat burning. This tea also prevents the storage and production of fat in our body. Thus, this will inhibit weight gain.
- Hydration
One of the benefits of purple acai and blueberry green tea is also excellent for preventing dehydration. This tea provides the hydration needed by your body. This tea also contains nutrients that can provide a sense of calm for you naturally and very good to drink to cope with stress.
- Offers mental relaxation
As described above, purple acai and blueberry green tea is a tea that is used to cope with stress. Along with these benefits, this tea is also useful in fighting free radicals and promotes relaxation in the body by providing a calming effect. With these benefits, this tea is also able to overcome the problem of insomnia and make you sleep soundly.
- Prevent cancer
Polyphenols in this tea also make this tea can prevent cancer naturally. This important content makes this tea able to kill cancer cells so that you avoid this dangerous disease.
Reminder when consuming purple acai and blueberry green tea!
To get maximum benefit from this tea for your body, follow the tips below:
- The best time and quantity to drink tea is morning and evening as much as 1-2 cups.
- To create a new and unique taste, you can add lemon or natural sweetener when consuming this tea.
- For those of you who like sports, the best time to drink this tea is an hour before exercising. This is useful to increase endurance and you can do sports activities with a higher intensity. This will be very helpful in getting rid of the harmful fat in your body.
- If you drink this tea, you need to avoid over-processed foods, foods with high sugar content, as well as foods that have high levels of fat that can inhibit the benefits of this tea.
- If you experience increased stomach acid when drinking this tea, then reduce or stop this tea consumption.
Those are some of the health benefits of purple acai and blueberry green tea. Please enjoy!