Tea is great for diet and weight loss is no longer a secret and among the various types of tea, green tea is the best option for weight loss diet. Green tea is made from unfermented leaves of Camellia sinenis, the same plant used to make oolong tea and black tea. What makes them different is how it was processed. Black tea is fully fermented and oolong tea is partially fermented, green tea is totally unfermented. So, the next question is how to get all the health benefits of green tea? Lipton is one of the brands that well-known for its various tea products and Lipton diet green tea is one of its top recommended products you should try.
What Is Lipton Diet Green Tea?
Lipton is a brand owned by Unilever and focuses on tea product only. There are various types of Lipton and for green tea there are some options you could choose as part of daily diet such as:
- Pure Green Tea
- Green Tea with Mint,
For ready to drink Lipton product is:
- Green Iced Tea Citrus
From Matcha variant, specific Japanese recipe of green tea are.
- Matcha Green Tea
- Matcha Green Tea and Mint
- Matcha Green tea and Ginger
The health benefits of Japanese green tea is claimed to be more than regular green tea.
There are also several Lipton Green Tea products with mixed fruit ingredients with fruit flavor such as:
- Orange Passionfruit Jasmine Green Tea
- Purple Acai Blueberry Green Tea
- Mandarin Orange Green Tea
- Cranberry Pomegranate Green Tea
- Acai Dragonfruit Melon Green Tea
- White Mangosteen Peach Green Tea
- Lemon Ginseng Green Tea
- Red Goji Berry Green Tea
Lipton also made some innovations by producing free-caffeine tea:
- Decaffeinated Green Tea
- Decaffeinated Jasmine Passionfruit with Citrus Green Tea
- Decaffeinated Blackberry Pomegranate Green Tea
- Decaffeinated Honey Lemon Green Tea.
Those are the list of Lipton Green Tea product. Though one of the health benefits of drinking green tea for weight loss, the next question is whether those products are excellent solution for weight loss?
Health Benefits of Lipton Diet Green Tea
Lipton Diet Green Tea may have claim to be one of the solutions offered for you who are currently in a diet program and below is the list of health benefits of Lipton Diet Green Tea you should know, so you are no longer in doubt to add this delicious beverage to your daily diet.
- Low Calories Beverage
When talking about low calories beverage almost all types of tea are low in calories especially green tea. The unfermented process has its own perks because it makes all the nutrients contained in the tea leaves remain the same. So, whenever you need to drink a beverage, instead of choosing creamy coffee which is packed with calories is better to switch your beverage option to green tea instead.
- Excellent to Burn Fat
Green tea produced by Lipton is well known to be excellent in burning unnecessary fat. It makes it excellent beverage for weight loss. It is packed with a catechin which has important role in inhibiting the fatty liver and increasing the insulin insensitivity. Insulin has prominent role in breaking down glucose into glycogen to be used as energy and not stored as fat cells.
- Promotes Healthy Liver
When talking about diet program, weight loss solution most people forget about the role of liver in this matter. Liver has prominent function in producing insulin which has role turning glucose into glycogen which later used as energy. When liver is not functioning optimally, not only obesity that may occur but also certain types of diabetes because liver could not product insulin and body cannot turn glucose, instead it may cause the spike of blood sugar level.
- Contains Powerful Antioxidants
Well, it is a common knowledge that green tea is excellent source of antioxidants. One of the powerful antioxidant you could find in green tea is polyphenol. This type of antioxidant is well known to be the reason behind healthy skin and ideal body shape. Besides polyphenols there is also EGCG (Epigallocatecin Galate), one more type of powerful antioxidant loaded in green tea.
- Improves Body Metabolism
When it comes to weight loss, the key of permanent ideal weight is healthy metabolism. Drinking green tea regularly could help improving body metabolism to promote healthy diet.
- Helps Combating Stress
It is a common knowledge that green tea contains calming effect that could help you combating stress. Whenever you feel stressful a glass of Lipton Diet Green Tea is not only relaxing your mind but also preventing your body from gaining weight because stress is one of the reasons behind weight gain problem.
- Better Sleep
Anxiety and stress could be caused by insomnia. Those who have this problem are likely having obesity problem as well. So, to help you managing your ideal weight, you could start by adding green tea to your daily diet for the better sleep at night and the better you in the morning.
Cautions of Lipton Diet Green Tea
When it comes to the full benefits of green tea you should go to the original green tea while Lipton is an easy option. That’s why you should aware of some cautions below:
- It is better to go to tea bag or powder green tea instead of ready to drink green tea option from Lipton because no matter how healthy green tea is when it is produced in a ready to drink product, there must be some addictive content such as refined sugar in the ingredients.
- One important thing you should remember is green tea contained caffeine though Lipton offers you the decaffeinated green tea product to avoid the caffeine side effects but still reading the ingredient table is still highly recommended to do.
- The calming effect of green tea may great for pregnant mother but you should know as well that green tea contains tannins which could affect the absorption of iron and folate which are super essential for mothers during pregnancy.
The key of weight loss is not about how many cup you drink green tea in a day but closely related to how healthy your body metabolism is and how you take care of your body, whether you eat healthy food or not, do regular exercise or not. Lipton Diet Green Tea may claim they provide the solution but it is just a supporting role to optimize your effort. The list of health benefits of Lipton Diet Green Tea mentioned above may motivate you besides who doesn’t love a cup of delicious and healthy green tea after an intense workout?