Are you feeling that your self-confidence is getting low because of overweight? Overweight or obesity has been a big problem faced by both women and men. Besides lowering self-confidence, it may also lead to some serious health problems, such as heart attack or even stroke.
But, don’t worry! There’s a solution for solving the problem of overweight or obesity. It is as simple as drinking oolong tea. There is another type of oolong tea that is famous, Fujian oolong tea. Read Benefits of Drinking Fujian Oolong Tea to get to know more benefits of drinking oolong tea.
Oolong tea is trusted to have a great impact in decreasing lipid and fighting off obesity. It is a traditional tea that has been consumed since long time ago. It is able to speed up the metabolism process in the body and maintaining weight loss. Being compared to green tea, oolong tea has more antioxidants that aid oolong tea become the best way for weight loss program. Benefits of Aloe Ferox Bitter Crystals can also give you an idea of losing weight in a natural way. It is healthy and worth trying!
Let’s See The 7 Amazing Health Benefits of Drinking Oolong Tea for Weight Loss.
Why is oolong tea beneficial for weight loss program?
Oolong tea is claimed to be one of the best ways of losing weight effectively. Oolong tea has gone through more intense oxidation process that makes it better than green tea. The longer oxidation process enables oolong tea to restore most of its antioxidant and lipid-lowering properties.
There was also a research conducted to assure the effects of oolong tea for weight loss. Amazing health benefits of oolong tea for weight loss was confirmed. Oolong tea was tested on rats on a high-fat diet for 10 days, then it was given oolong tea. The result was the caffeine in oolong tea was found effective in increasing the activity of fat breakdown (pancreatic lipase). From this result, the scientists concluded that oolong tea may be used for treating obesity and fatty liver.
Originated from China, there is also another tea called eight treasures tea. Benefits of Eight Treasures Tea will be another insight about Chinese tea that is beneficial for the body.
7 Amazing Benefits of Drinking Oolong Tea for Weight Loss
- Oolong tea is rich in polyphenols
Polyphenols help to induce weight loss. It is also rich in anti-inflammatory properties. Polyphenols can also be found in matcha powder. You can check Benefits of Starbucks Matcha Powder. It is not only rich in polyphenols, but also beneficial for preventing some serious diseases, like cancer.
- Improving metabolism
Metabolism is improved by 10% and as a result it helps to burn the fat in the upper arm and belly area. Caffeine and Epigallo Catechins are working together to stimulate fat oxidation in the body. By doing so, blood sugar level is regulated, satiety is increased and absorption of carbs and fats are blocked.
- Lowering LDL cholesterol
Being compared to black and green tea, oolong tea is more effective in regulating LDL receptors in the liver. As a result, the process of lowering LDL (bad cholesterol) in the body is more quickly and effective.
- No more worry about diabetes
Diabetes is one of the diseases that overweight people commonly have. Oolong tea can solve this problem! Diabetes will not be problem anymore by regular consumption of oolong tea. Oolong tea is effective in inhibiting alpha-glucosidase, the enzyme for absorbing glucose in small intestine.
- Giving a lot of energy
Oolong tea also boosts energy that your body needs. Moreover, by getting energy from oolong tea, you do not have to eat more and losing weight is not a dream anymore.
- Healthy digestive system
A healthy digestive tract is promised by having regular oolong tea consumption. Drinking oolong tea regularly will prevent some digestive problems, such as ulcers or bacterial infections.
- Calorie-free
Lastly, drinking oolong tea will not add your calorie intake as it is a free calorie beverage. So, it is safe to be consumed.
Other amazing benefits of drinking oolong tea
Besides for weight loss program, oolong tea also has some other health benefits, such as:
- Boosting immune system
- Stress relief
- Promoting heart health
- Combatting cancer
- Boosting the function of brain
- Strengthening bones and teeth
Different ways of preparing oolong tea for weight loss program
There are some methods of preparing oolong tea for weight loss program. These ways will help you to obtain the 7 amazing benefits of oolong tea for weight loss program.
- Oolong tea with lemon juice
You need:
- 1 tsp. of oolong tea leaves
- 1 cup of water
- 1 tbsp. of lemon juice
How to make it:
Prepare a cup of hot water, and add oolong tea leaves into it. Steep for around 5-7 minutes. Strain the tea and add some lemon juice. Stir well. It is ready to be drunk.
Lemon juice is good for boosting your immune system, as well as losing weight. Drinking it every morning will bring a lot of benefits. Check Benefits of Drinking Lemon Juice to get the list of the benefits.
- Oolong tea with green tea
You need:
- 1 tsp. of oolong tea
- 1 tsp. of green tea
- 1 cup of water
How to make it:
Boil a cup of water and remove from the heat once it is boiled. Add oolong and green tea into the water. Steep for around 5-6 minutes. Strain before you drink it.
- Oolong tea with cinnamon
You need:
- 1 oolong tea bag
- 2 inch of cinnamon stick
- 1 cup of water
How to make it:
Soak the cinnamon stick in a cup of water overnight. In the morning, boil the water with the cinnamon stick. Let it be dropped until half. Remove the heat, put the oolong tea bag. Steep for 3 minutes. Remove the cinnamon stick and the tea bag before you drink it.
How do you feel after reading 7 amazing health benefits of oolong tea for weight loss? Does it enlighten you to consume oolong tea for losing weight? Drinking oolong tea is a great way to achieve 2 goals at the same time; losing weight and getting healthy!