Licorice has been recognized and accredited for having a sweet taste, that’s why it is popular for use as a food, beverage or even cigarette flavouring. Apart from having sweet flavour, licorice are also loved for its health benefits.
Yes, licorice has been widely used in Europe and Asia for centuries as a herbal remedy for various ailments, such as for respiratory illnesses, which includes cough. Anyway, these are the interesting health benefits of licorice and how to use it.
What are its Health Benefits?
- Licorice Protects the Skin
First, licorice extracts may act as a shield against rashes, eczma, or damaged skin due to excessive solar exposure. The anti-inflammatory properties of licorice could in fact deal with skin hyperpigmentation as well.
- Licorice for Benefits Oregano Leaves Cough Relief
Here is the main theme of this article. According to Ayurvedic medicine culture, benefits of mulethi for eyesight is the solution to curing coughs, and luckily there are four ways on how it could be done, such as those explained below.
In general, licorice relieves cough and other respiratory conditions because it relaxes the airways and stimulates the production of mucus for easier breathing.
- Licorice Treats Solar Plexus Pain
Solar plexus is the area that surrounds the upper abdomen and the lower heart. According to researches, licorice could treat solar plexus pain thanks to its high glycyrrizhic acid content. They are anti-inflammatories for immunity improvement, which apart from healing solar plexus pain also repairs stomach and intestine walls for better digestion.
- Licorice for Benefits of Kale Leaves for Cancer Care
Cautions and Recommendations
In general terms, oral consumption of licorice is still deemed safe, provided that it is still within dosage. The same thing also applies for topical application of licorice on skin, which should not exceed its “time limit.”
Overuse and extended use of licorice is not recommended as it may lead to several life threatening conditions, such as irregular heartbeat, hypertension, paralysis, or even brain damage. Here are some other minor side effects of licorice overconsumption;
- Irregular menstrual cycle
- Excess sodium and body fluid content
- Rapidly decreasing sex drive on men
Expecting mothers should also take extreme care when consuming licorice, because overconsumption of it may cause premature birth, birth defects or miscarriage. Therefore, avoid licorice products when one is pregnant until breastfeeding phase for safety measures.
How to Use Licorice for Cough Treatment
Indian Ayurvedic medication recognizes licorice to be the ideal cure for cough and throat conditions. Here are four Ayurvedic ways on how to make use of licorice for that purpose.
- Chew a twig of licorice for clearing the throat and voice caused by sore throat.
- Make a licorice tea by boiling a few sticks of licorice on mineral water. Licorice tea is not only applicable for coughs, but also some other throat diseases.
- Create a syrup out of one spoonful each of licorice powder and honey. Mix them well, and sip it. This licorice and honey syrup is popular among children due to its taste.
- Take a piece of licorice root, 5 leaves of tulsi, 2-3 leaves of pudina and a glass of mineral water. Boil them at low flame for approximately 10 minutes, filter it and drink it warm.
Those are the interesting health benefits of licorice for cough and how to use it. Licorice is undoubtedly tasty with a considerable number of health applications. However one must take note to always strictly follow the dosage instructions on the packaging otherwise what seemed to be health benefits may instead be health threatening.