Most of people love to drink tea. The soothing effect it has provided is very good for health. It is rich in antioxidants and can help to treat certain health problems including fever. At this point, we will talk about black tea which is also good for the body. It has no fat and rich in caffeine. However, the question is, does black tea provides the health benefits when we drink it on the empty stomach? Then, to know the answer, you can check the benefits of drinking black tea on empty stomach below.
1. Cleans Intestines
The first benefit of having morning tea is to clean the intestines and stomach. Moreover, black tea that comes from Camellia Sinensis plant is good at flavor, aroma, and infusion as well. Then, having the black tea on empty stomach may help you to get some health benefits. You can also check on Health Benefits of American Ginseng Tea for Men
2. Boosts Energy
As stated before, black tea provides the source of caffeine. As a result, it helps the body to boost energy. Also, it is recommended to add honey for sweetening the tea. Moreover, you also need to eat a healthy breakfast to get more energy for sure. You can also check on Benefits of Drinking Tea Masala
3. Promotes Mental Alertness
In the same way, drinking black tea on empty stomach in the morning will help to promote mental alertness. Indeed, it will also help you to focus on your work. Thus, as you know that drinking black tea offers you great benefit, then you can try for this.
4. Helps You to Stay Focus
One of the benefits of drinking black tea on empty stomach is to help you staying focus. This tea is an excellent alternative to coffee. It turns out that black tea can boost energy by releasing caffeine on the body. As a result, you will be more focus for long hours of the day. You can also check on Health Benefits of Japanese Sencha Tea
5. Provides Antioxidant
Most of all tea has antioxidant contained in it. In fact, black tea also has polyphenols that have a role in fighting DNA damage associated with tobacco or other toxic chemicals. Then, it is a good way to consume foods that are rich in antioxidant to protect the body against disease. Moreover, you can have a healthy lifestyle for sure!
6. Relieves Stress
Many people love to drink tea as it offers the ability to relieve stress. Indeed, it has a calming effect that can reduce your stress. This is also based in studies that shown amino acid L-theanine found in black tea can help you relax and concentrate better. Therefore, if you suffer from depression, stress, or anxiety, it is such a worth to have a cup of tea. You can also check on Benefits of Popping Bubble Wrap to Reduce Stress
Also, there are other benefits of drinking black tea below.
7. Prevents Cancer
You may never wonder that a tea can help to prevent cancer. In this case, drinking black tea shown the benefit to prevent this diseases. It is due to the presence of antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. Moreover, it turns out that women drink black tea regularly have a lower chance of ovarian cancer than their counterparts. Hence, you can have a few cups of black tea to get the best health benefits of it.
8. Prevents Diabetes
Next, it is known that drinking black tea can help you to prevent diabetes. It is linked to a research conducted of elderly people living in the Mediterranean islands shown that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes. Great, isn’t it? You can also check on Benefits of Eating Pasta Al Dente, Good for Diabetic Patient?
9. Promotes Healthy Heart
To have a healthy heart, you need to consume healthy foods such as fruits, vegetables, fishes, and whole grains. Indeed, the nutritious food will promote the better function of the heart. In this case, it is recommended to have a cup of tea to prevent certain heart diseases. It is also based on a research done in 2009 called “Green and black tea consumption and risk of stroke: a meta-analysis” shown individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day. Thus, you can count on black tea to have a natural treatment for the body.
10. Promotes Oral Health
Another benefit provided by black tea is the way to promote oral health. It is linked to studies funded by the Tea Trade Health Research Association shown that black tea prevents plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Not only for that, but the presence of polyphenols is also good to prevent cavities as well as the growth of bacterial enzymes.
11. Boosts Immune System
The presence of antioxidants in black tea provide the good benefits to the body. One of them is to promote a strong immune system. indeed, the polyphenols contained in it will help to prevent infection. Besides, it has alkylamine antigens that help boost our immune response as well as tannins that have the ability to fight viruses. Then, black tea can help to protect the body from influenza, stomach flu, and other such commonly healthy problems.
Consequently, it is such a good way to drink black tea. However, in this case, if you want to drink it on empty stomach, you must think twice about it as this can lead to several health problems. On another hand, if you want the black tea to boost your energy and to keep you stay focus in the morning, it will be a worth. Besides, drinking black tea in your day can help you to get benefits for health such as preventing cancer. Then, to have a healthy body, it is also recommended to drink a plenty of water to get hydrated in the morning. Indeed, always start your day with a glass of water including plain water, lemon water, honey lemon water warm water, or water with turmeric. Thus, stay healthy there!