Everyone seems to love drinking tea and this has been a part of daily life. You may drink a cup of tea in the morning, during the day, or even before going to sleep. The relieving effect that tea gives to our body is very great. That is why people love to drink the tea. More than that, tea has great benefits to promote the body health. One of them is promoting the antioxidant nutrient. Then, at this point, we will talk about Japanese sencha tea which is very popular in Japan. The taste is very refreshing and has the vibrant yellow color and a light aroma. Consequently, to give you more information, here we give you the list of health benefits of Japanese Sencha tea.
1. Source of Antioxidants
The first health benefits of Japanese sencha tea is to provide the great source of antioxidants. As we know that antioxidants powerful nutrient to protect the body against free radicals. Moreover, the antioxidant can prevent certain health problems as well. In this case, Japanese sencha tea has the great concentration of antioxidants called polyphenols. Also, polyphenols as an antioxidant can help to lower blood sugar levels and prevent coronary artery disease and atherosclerosis. Such the great benefits, right? You can also check on Health Benefits of Dragon Fruit Tea
2. Prevents Cancer
As described before, Japanese sencha tea has the source of antioxidant. This will be resulting in the prevention of cancer risks. Indeed, antioxidant has a role in preventing free radicals damage and infection such as cancer. For the recommendation, you need to have a healthy lifestyle and eat healthy foods to keep away from cancer risks for sure. You can also check on Health Benefits of Orange Tree Tea Leaves
3. Reduces Cholesterol Level
In the same way, due to the presence of an antioxidant in Japanese sencha tea, then it is beneficial to reduce cholesterol level. As a result, it will reduce the risks of heart diseases. Great, isn’t it?
4. Helps to Lose Weight
As Japanese sencha tea possesses the great nutrients, then this kind of beverage can give you the benefit to lose weight. Based on studies, it has shown that flavonoids and caffeine in tea can promote fat oxidation and helps to control the body weight. Besides, this tea has a role in burning calories and can help you a lot in this case. Hence, make sure you add Japanese sencha tea for your diet drink diet option!
5. Boosts Energy
Next, do you know that Japanese sencha tea can help to boost your energy? It turns out that drinking a cup of tea can relieve your stress, improve mood, and boost energy as well. It is due to the content of vitamins, minerals, caffeine, and antioxidants. Then, if you have to do many daily activities, then drinking Japanese sencha tea regularly can give you more energy for sure. You can also check on Health Benefits of Coffee with Ganoderma
6. Treats a Sore Throat
If you suffer from a sore throat, then you can have a cup of Japanese Sencha tea as a reliever. In this case, this tea contributes to reducing inflammation that leads to a a sore throat. Thus, having Japanese sencha tea as the home remedy is something that should be taken into account.
7. Prevents Depression
Stress and depression are such big problems. To prevent and cure them, there are ways to do. For example, you can go picnic or travel for sure. However, at this point, all you need to do is get a cup of Japanese Sencha tea. It has the good taste and provides the nutrients called theanine in over 60% of nutrients contained in amino acids. As a result, this compound can be positive for suppressing the excitatory action of caffeine, so it has the effect of relaxing. Hence, try Japanese sencha tea to give yourself a meditation and calming the mind. You can also check on Benefits of Swimming in Cold Ocean Water for Depression
8. Promotes Cardiovascular Health
Surprisingly, Japanese sencha tea can give the benefit to promote cardiovascular health. It is due to the presence of polyphenol contained in this tea. Moreover, it is due to the research published in “The Journal of the American Medical Association” in 2006. Shinichi Kuriyama, M.D., Ph.D., researcher of the Tohoku University Graduate School of Medicine in Japan show that the consumption of green tea can lower risks of death from cardiovascular disease. Therefore, you can have Japanese sencha tea to improve your healthy body. You can also check on Unknown Health Benefits of Bitter Melon Tea Just Revealed Here
9. Promotes Oral Health
One of the health benefits of Japanese sencha tea is the way to promote oral health. You may be surprised with this benefit, but thanks to fluorine content in this tea. As the consequence, it will help to strengthen teeth and prevents the cavity. Not only for that, sencha tea is also good to keep bad breath away and protects your mouth from various germs. Thus, try to drink Japanese sencha tea to get the best health benefits of it.
10. Promotes Healthy Skin
Due to the presence of the antioxidant in Japanese sencha tea, then this tea can help to promote healthy skin. It helps you to repair inflamed and damaged skin. What is even greater from this kind of tea is the way it reduces the wrinkles. As a result, you will have such a beauty, youthful, and healthy at the same time!
11. Boosts Metabolism
Consequently, you can boost your body metabolism by consuming Japanese sencha tea. It is due to the works of this tea to promote fat burning in the body. As a result, it can help to boost metabolism. Hence as you know that Japanese sencha tea offers you the good range of health benefits, then you will have no doubt to consume this kind of tea now.
12. Fights Edema
13. Relieves Stress
14. Prevents Oxidative Stress
15. Promotes Bone Health
To summarize, Japanese sencha tea provides the great nutrient for you. It is beneficial to promote the body function including to help losing weight. At this point, you can enjoy a cup of Japanese sencha tea for sure. You can make your own tea and add honey as a sweetener. Thus, enjoy your tea and get the best health benefits of Japanese sencha tea, there!