If you are the one who loves to drink tea, then masala tea can be the option for you. You may never know of this drink, but it is popular and originated in India. It is made by a mixture of ingredients such as ginger, cardamom, cinnamon, cloves, and black pepper. As a result, it will be beneficial to promote body health for sure. For the example, it can treat fever and relieves illness. As the consequence, to give you more information, here we have listed the benefits of drinking tea masala below.
1. Low Calories and Low Fat
The great things come from tea masala is the way it has low calories and low fat. As a matter of fact, the calorie of this tea below 100 and has 0% fat. This will be good to promote your weight loss. Not only for that, but the nutrients contained in it will also boost your healthy and balanced diet. You can also check on Get The Benefits of Bancha Twig Tea for Your Morning Booster!
2. Have Anti-Inflammatory Properties
One of the benefits of drinking tea masala is to provide anti-inflammatory properties. It is associated with the presence of great ingredients which are ginger and clove. Indeed, they are good at preventing inflammation. Hence, you can use kind of spices to promote healthier tea and healthier body as well. You can also check on Health Benefits of Ampalaya Leaves Tea Every Morning
3. Have Anti-oxidizing Properties
Next, tea masala also has anti-oxidizing properties which are good for health. As the consequence, it will help to reduce the cholesterol level due to the presence of clove. Indeed, it will be good to reduce plaque formation that causes blockages leading to heart diseases. Therefore, start drinking tea masala for having a healthy heart and blood pressure.
4. Treats Cold
As tea masala has anti-inflammatory properties, then it is beneficial to become natural medication. In this case, it can help you to treat cold. Besides, tea masala provides antifungal, and anti-bacterial properties due to the presence of clove and ginger. Then, if you suffer from cold, it is such a worth to have tea masala. You can also check on Health Benefits of Chicken Soup for Cold
5. Treats Cough
As described before, tea masala provides anti-inflammatory, antifungal, and anti-bacterial properties. As a result, it can help to treat infection and health problems. Moreover, it can relieve cold and cough as well. Then, if you have a cold or a cough, you can grab a cup of tea masala to recover sooner. You can also check on Health Benefits of Hot Toddy for Cold and Flu Treatments
6. Prevents Bloating
The way tea masala promote healthy body is such amazing. It turns out this tea can relieve bloating as well as promoting digestion. In this case, tea masala has a role in preventing excess air or water from being dragged into the stomach. Thus, it is recommended to have a cup of tea masala every day to reduce bloating or gassiness.
7. Prevents Diabetes
We know that diabetes is a chronic disease. Many people suffer from this disease and really need the right treatment. At this point, consuming nutritious food will be beneficial to reduce the risks of diabetes. The way tea masala helps you is by increasing the sensitivity of the insulin in the body. In addition, it is also advised to consume fiber foods such as whole grains to prevent diabetes.
8. Prevents Cancer
Surprisingly, tea masala can help you to prevent cancer. This is due to the presence of antioxidizing properties of masala tea can help prevent cancer. Not only for that, the nutritious content including ginger and cinnamon also have anti-cancer properties as well. Therefore, are you interested to try masala tea? You can also check on Benefits of Kale Leaves for Cancer Treatment
9. Relieves Cramps
One of the health benefits of drinking tea masala is its way to relieve cramps. Indeed, it contributes to fight PMS cramps during the menstrual cycle. This is due to the work of calming effect on nerves and muscles. Not only for that, but the presence of tea masala is also good to alleviate pains such as cramps.
10. Relieves Anxiety
Due to the presence of caffeine content in masala tea, then it takes part to relieve from depression and anxiety. Indeed, it promotes vitality and energy. Therefore, if you have mood swings, it will be good to grab a cup of masala tea for sure.
11. Balances Blood Pressure
Some people might have low or high blood pressure. To deal with this problem, you need to apply a healthy lifestyle and eat nutritious food. At this point, drinking tea masala can be the option. It has a role in controlling blood pressure. It is due to the presence of a dilating effect on it to regulate blood circulation. Thus, it is good to prevent fluctuation in the levels of blood pressure. Great, isn’t it?
12. Promotes Digestion
Another benefit of drinking tea masala is the ability to promote digestive health. This is linked to the presence of clove, elaichi, and tulsi that are good in aiding digestion. Not only for that, the addition of ginger helps your digestion system healthy. Then, consuming tea masala will prevent constipation and bloating.
13. Boosts Energy
It cannot be denied that we need more energy to do daily activities. However, we often run out of it due to the lack of nutrients from the food we’ve eaten. Then, tea masala can be the option for you who wants to boost energy. It provides caffeine that will kick you to start the day. Indeed, having tea masala as a drink option will never go wrong then.
14. Boosts Metabolism
As we know that tea masala has a good source of nutrients, then it is beneficial to boost metabolism. Indeed, the proper metabolism in the body represents the healthy body. As the consequence, good metabolism promotes the food to be digested well and is being used efficiently by the body. Hence, if you want to have the great metabolism, it will be good to add tea masala for your drink option.
15. Reduces Nausea
16. Promotes Weight Loss
17. Boosts Immunity
As the summarizing, drinking tea is good for your body. In this case, you may want to pick the healthy and the soothing one. Then, tea masala can be the option. It offers you the goodness in promoting digestion and preventing muscle cramps. Therefore, start your day by drinking a cup of tea masala!