15 Health Benefits of Drinking Apple Cider Vinegar in the Morning

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Apple Cider Vinegar is a fermented liquid that make by apple fruit. There are many Benefits of Apple Cider Vinegar  such as nutrition, vitamin and mineral that contained in apple cider vinegar such as, amino acid, potassium, magnesium, calcium, beta carotene, acid, enzymes and pectin.

It’s easy to consume apple cider vinegar, there are simple ways that you can do to consume apple cider vinegar in the morning. There are many benefits of drinking apple cider vinegar in the morning just like Health Benefits of Drinking Malt Vinegar, not only for health but also for beauty. Thus, in this article i will tell you health benefits of drinking apple cider vinegar in the morning.

1. High blood pressure resolve

It is same with the benefit from an apple; it is not chance the function while an apple was fermented to Apple cider vinegar.

2. Rheumatism  reduce

The matter of joint like rheumatism is usually happening because; there is sediment of acid around the joint that disturbed bone strength. The magnesium from apple cider vinegar can be an adhesive that can sticking calcium and phosphor to the bonds and also will be able to against the symptoms of osteoporosis.

3. Detox/ dispose the toxins of the body

There is a content of apple cider vinegar that can dispose the toxins of the body. Indeed, you may also want to know about this Health Benefits of Apple and Cucumber Juice

4. Lose weight

There is some content of Apple cider vinegar that can help to increase metabolism of the body. There is also health risks of high levels of saturated fat and cholesterol

5. Diabetes

The research was indicate that apple cider vinegar have an important role to overcome sugar in the blood.

6. Heart disease

Apple cider vinegar has chlorogenic acid antioxidant that has proven keep the bad cholesterol of oxidizing process. This process is very important to avoid heart disease.

7. Cholesterol reduce

Apple cider vinegar can raise the profile of blood lipids by reducing the triglyceride and low density protein. Consider and consultant with a doctor if you have a problem of cholesterol and want to use apple cider vinegar as a medicine.

8. Constipation

Apple cider vinegar helps the body in promoting motion of the intestines. The act of it is because pectin, fibers water soluble adding mass faces and therefore promote defecation.

9. diarrhea

The pectin in apple cider vinegar can be an overcome diarrhea, because these substance act to coat the intestines inflamed.

10. Bad breathe

Apple cider vinegar can be used to prevent fetor. Intervening 15 ml of apple cider vinegar in a cup of water and gargling for ten seconds.

11. Deodorant

Apple cider vinegar can be used as a deodorant, clean the armpit with a ball cotton dipped in vinegar apple every morning.

 12. Acne

Apple cider vinegar can kills bacteria, to help maintain pH balance of skin and absorbs oil excessive on the skin. Use 1 tablespoon of apple vinegar in 3 – 4 tablespoon of water. Apply them to skin by using cotton and let for ten minutes then wash it.

13. Black spots on the face

To fix off the black spots on the face by apple cider vinegar you can polish onions and drain in a bowl, and stir with apple cider vinegar till flat. Apply with cotton dipped on it or mix a few vinegar apple in a glass of water and add honey as a sweetener then drink it in every morning.

14. Cellulite

Mix 3 tablespoon of vinegar apple and one tablespoon of oil massage then massage on the skin exposed cellulite twice a day or add 2 tablespoons apple cider vinegar into a glass of water and drink every morning, add honey as a sweetener

16. Fungal infection

Drink a glass of water mixed with 2 tablespoon apple cider vinegar a day in the morning. This could help prevent the occurrence of a fungal infection.

How to Consume Apple Cider Vinegar

To get health benefits of drinking apple cider vinegar in the morning, here are the steps:

  1. You can add two tablespoon to your morning tea
  2. Or water or juice and also you can add two table spoons to your salad in the morning.
  3. It can make your salad have a good taste and if you doing it for routine activities
  4. it can make a good impact for your health

Thus, that is health benefits of drinking apple cider vinegar in the morning. On the other hand, do not ever drink apple cider vinegar directly because strong deposits of the acid can hurt the esophagus and avoid consuming apple cider vinegar if you have the disease acid re flux, often heart bun or peptic ulcers. Meanwhile, there are also many health benefits of another type of vinegar such as Benefits of Red Grape Vinegar and Health Benefits of White Vinegar