The benefits of strawberry banana smoothies good for weight loss is famous recently. Since smoothies start to introduce, many people prefer it as nutritious and delicious beverages that supports diet. Therefore, it can be a snack replacement in the morning or also in the afternoon. More over, a low fat smoothies now available and consist of several fruit mix.
Strawberry banana smoothies also one of the beverages that rich in vitamins and minerals. It also an easy beverages to made. Easily get some pieces of strawberry and one ripe banana. Blend it together and mix with ice. Add some oats, honey and yogurt to the mixed fruits and blend it again. After several minutes of blending, the smoothies ready to serve.
It is not really clear when was the first tim smoothies introduce. However, currently many places and cafes include this product in their menu. Therefore, to get an instant one from the café is also easy to find. But somehow, homemade always healthier than buying.
Nutrient Content of Strawberry Banana Smoothies
Of course the combination of this smoothies ingredients are rich with various vitamins and minerals. Each bring their specialty nutrient that benefit the health and the body. More over, to support a daily dietary program. Consume a glass of strawberry banana smoothies will help to bring below list of nutrient:
- 200cal of calories
- 1gr of fat
- 4gr of fibers
- 327mg of sodium
- 44gr of carbohydrates
- 16gr of protein
- 70mg of vitamin C
- 1mg of vitamin A
- 700mg of calcium
- 4mg of iron
- 87mg of magnesium
Furthermore, the benefits of strawberry banana smoothies good for weight loss is detailed in below lists:
1. Source Of Fiber
The smoothies are rich with fiber and help to fill the needs of daily fiber. Therefore, it can help to support the digestive system. This is the same health benefits of black quinoa that can help to bring the source of fibers too.
2. Fasten Digest
As mention above that the smoothies supporting good digestive, it will stimulate the intestinal bowel movement by absorb more water. Therefore, it can help to fasten the digest and avoid any possibility of getting digestive problems. More over it provides healthy digestive system.
3. Improve Metabolic Rate
Consuming the smoothies also good to manage better metabolism. It will improve the metabolic rate by change the food to an energy in fasten way. This can lead to increase metabolic rate. This is the same health benefits of aronia berry juice that can help to improve the body metabolism too.
4. Absorb Nutrient
Through a better metabolism, it will help the body to optimally absorb needed nutrient. Therefore, consume smoothies can help to fill in body nutrient with various vitamins and minerals. This nutrient will work to supply health and wellness.
5. Avoid Fat
An improve in metabolism also a good way to avoid any fat formation. Since a higher metabolic rate will convert the food to an energy and release it out. Therefore, it wouldn’t change into body fat. This is the same health benefits of kacip Fatima coffee that can help to avoid fat formation too.
6. Weight Management
The improvement in digestive and metabolism are a good way to manage the body weight. Therefore, it is good for daily menu that able to supporting with weight loss. Furthermore, it is a natural weight loss agent. Hence, it bring no harmful side effects to the rest of the body system.
7. Manage Blood Sugar
Another benefits of strawberry banana smoothies good for weight loss is to manage the blood sugar level inside the blood arteries. Therefore, it can help to avoid increasing blood sugar level too. This is the same health benefits of maple and brown sugar oatmeal that can help to manage blood sugar level.
8. Avoid Diabetic
The way smoothies can manage the blood sugar will help to avoid diabetic possibility. Furthermore, it will help people with diabetic symptoms to reduce their blood sugar level too. Mainly consume a low fat smoothies that rich in vitamins and minerals.
9. Improve Energy
Consume smoothies in the morning also a good way to improve the energy level. The carbohydrates of banana will support the morning activity and avoid tiredness. This is the same health benefits of chinese noodles that can improve the energy too.
10. Improve Immunity
The vitamin C inside this beverages also a good way to deal with increasing immunity. Therefore, a regular consume of the strawberry banana smoothies can be a good way to avoid further sickness and any infection possibility.
11. Maintain Cardiovascular
Through a healthy habit consume low fat smoothies, it will lead to a healthy cardiovascular too. It contains no cholesterol that can help to balance the HDL and LDL level inside the blood. Therefore, it can avoid stroke symptoms.
12. Healthy Heart
A good and health cardiovascular system will improve the heart muscle to actively perform. Therefore, it is also a good way to maintain a healthy heart and away from the possibility of any heart attack.
Cautions And Recommendation
The smoothies is good for the health. However, it has several unwanted effects too. Therefore, it is better to consider below recommendation before consume the smoothies for daily snack or menu.
- People with allergically symptoms to one of the ingredients shall avoid consume this beverages. Mainly if experience itchiness, redness skin and any swollen in body parts.
- If experience nausea and dizziness, it is better to immediately stop consume the smoothies.
- People with medical treatment shall avoid consume the product. Since yoghurt consider as dairy product that can interfere the benefit and the work of medicine to the healing process.
- Pregnant woman recommended to have low fat smoothies to avoid the possibility of experience diabetes gestational.
- It is recommended to avoid consume this smoothie when experience upset stomach.
- When getting cold and cough, it is better not to consume the smoothies.
Those all the lists of benefits of strawberry banana smoothies good for weight loss including the possible effects too. Through a proper way consuming this beverages, it can be a good natural way to reduce the weight. Therefore, this can be insert as a daily dietary menu. However, looking at the above restriction, always decide wisely and check for the body condition before consume it daily.