Health Benefits of Drinking Cold Pressed Watermelon Juice

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Cold pressed juices are new techniques of serving a juice by extracting the fruit or vegetable juice with the help of hydraulic press, as opposed to traditional methods such as centrifugal or single-auger. Cold pressed juices are unique by eliminating pasteurization, utilizing high-pressure processing (HPP), and can last up to 5 days inside the refrigerator.

They also lack additional ingredients to it such as sugar, and as such cold pressed juices could almost be guaranteed as organic and are higher in price. Now, here are some more details about cold pressed juice and also the health benefits of drinking cold pressed watermelon juice.

How are Cold Pressed Juices Prepared?

  1. The freshest and best quality fruit produces are picked and brought into the manufacturing plant before being sanitized thoroughly with the use of UV treatment.
  2. Splashes of purified water is also used to further decontaminate the fruits in order to appear in its true beautiful nature.
  3. The fruits or vegetables are then peeled or chopped gently before proceeding to the main process.
  4. The fruits or vegetables that had been peeled or chopped earlier are cold pressed and are squeezed to the very last drop of juice.
  5. The juices are then bottled and capped in order for the nutrients to be maintained inside and also to avoid further contamination.
  6. And then, the bottled juices are loaded into high-pressure processing machines, which indicates the process of cold pressing. Cold pressing is done at a crushing amount of pressure to deactivate pathogens and microorganisms.
  7. Here comes the end of the cold pressed process, and the juices are ready for distribution and consumption.

The Difference in Between Homemade Juice and Cold Pressed Juices

As usual, when preparing homemade juices, one can select, mix and match the fruit or vegetable to their own desires. While then, store-bought juices are ready made and ready consumed. This however, diminishes the consumer’s freedom to customize the mixture or content of the juice.

The biggest difference in between cold pressed juice and homemade juice is the final processing step. If homemade juices are poured into a glass then consumed immediately to further avoid microorganism contact, cold pressed juices are already safeguarded from microorganisms during the HPP process, which takes place before distribution and consumption.

Also, homemade juices perish easily, whereas cold pressed juices may last for a few days to even weeks inside the refrigerator.

Nutritional Facts of Watermelon

  • Serving Size – 100 g
  • Calories – 30 kcal
  • Total Fat – 0.2 g
    • Benefits of Saturated Fat – 0 g (0% of DV)
    • Polyunsaturated Fat – 0.1 g (0% of DV)
    • Monounsaturated Fat – 0 g (0% of DV)
    • Trans Fat – 0 g (0% of DV)
  • Cholesterol – 0 g (0% of DV)
  • Sodium – 1 mg (0 mg)
  • Total Carbohydrates – 8 g (2% of DV)
    • Sugar – 6 g
    • Dietary Fibre – 0.4 g (1% of DV)
  • Protein – 0.6 g (1% of DV)
  • Vitamins and Minerals

All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs. 

What are the Health Benefits of Drinking Cold Pressed Watermelon Juices?

  1. Watermelons are Hydrating

Watermelons are hydrating, and no one can deny that! Watermelons contain 92% of water, which are among the highest in between other kinds of fruit. Other than hydrating, high water content also makes us full easily.

  1. Watermelons Contain Nutrients as well as Beneficial Plant Compounds

Watermelons have nutrients as well as beneficial plant compounds, such as antioxidants that come in the form of vitamins and minerals, carotenoids like beta-carotene and lycopene, plus low-calorie content.

  1. Watermelons Possess Compounds that May Help Prevent Cancer

In connection to the point above, researchers saw that lycopene also possess anti-cancer properties, in which the strongest links are in between lycopene and digestion-related cancers. This outcome however, have mixed results.

  1. Watermelons are Good for the Heart

Again, lycopene, citrulline, vitamins and minerals of watermelon are good for the heart. Lycopene lowers blood pressure, cholesterol, and also the stiffness and thickness of artery walls. Meanwhile, citrulline is an amino acid that increases nitric acid levels in the body.

  1. Watermelons are Anti-Inflammatory and also Anti-Oxidative Stress

Watermelons are anti-inflammatory due to the presence of vitamins and minerals, such as vitamin C, and also lycopene.  In addition, lycopene also prevents oxidative stresses and damages, particularly to cholesterol. 

  1. Watermelons Prevent Macular Degeneration

Macular degeneration is partially caused by inflammation as well as oxidative stress, which causes blindness in adults. Lycopene, being an antioxidant and an anti-inflammatory substance at the same time prevents macular degeneration from developing and worsening.

  1. Watermelons Alleviate Muscular Pain

Watermelon juices are also recovery drinks for exercises, which helps by alleviating muscular pains and aches. Citrulline is partially responsible for this soothing effect of easing muscle pain, however more concrete research outcomes are still needed to verify this claim.

  1. Watermelons Provide Nutrients for the Skin and Hair

Two of watermelon’s nutrients are good for the skin and health benefits of watermelon health for hair growth, which are vitamins A and C. Vitamin A creates and repairs skin cells, while keeping it moist and smooth. In the meantime, vitamin C has collagen that makes supple skin and also strong hair.

  1. Watermelons Help Digestion

Watermelons help digestion by containing an extremely heavy water composition at 92% and also dietary fibre at 400 mg.

  1. Cold Pressed Watermelon Juices are Guaranteed to be Clean and Healthy

And last but not least, cold pressed watermelon juices are guaranteed to be clean and healthy at the same time because it has been protected from infections during the HPP process and it contains no additional ingredients or preservatives.