Have you tried coconut milk in a coffee? In the summertime, amazing coconut milk and decaf coffee drink recipes to craft. It has benefits of decaf coffee
Coconut milk is high calorie and high fat and 93% of its calories come from fat. Coconut milk is ketogenic and suitable for a diet, which is maintaining low carbs. It is an alternative to dairy-free milk, coconut milk is plant-based and vegan-friendly. It has benefits of coconut milk on hair, there are other benefits of coconut milk coffee;
1. Improve the immune system
Coconut milk has lauric acid, a fatty acid help improve the immune system. This lauric acid help fight diseases by fighting off contains antiviral and antibacterial qualities. In fact, Naturopathic doctor Erik Bakker notes that coconut milk has antifungal properties that can help eliminate Candida’s (fungal infection) growth.
2. Weight Loss
According to research in 2003, Coconut milk is known for its high amount of Medium-Chain Triglycerides (MCT). MCT is stimulate energy through a process called thermogenesis, or heat production.
Research trusted suggesting MCT can help reduce weight loss and the build-up of fat. There are benefits of eating raw coconut for weight loss treatment. It gives people feel full for longer after eating. It helps to increase insulin sensitivity, boosting exercise endurance.
Insulin is an essential hormone breaking down glucose and controls blood sugar levels. Additionally, coconut milk helps increase healthy digestive organs hence fat is metabolized quickly.
3. Improve Hearth Health
Lauric acid in coconut milk is helping lower cholesterol levels with heart health. This saturated fatty acid also helps clean the arteries of the heart making you lower your risk of atherosclerosis, a disease that causes heart attacks and strokes.
The American Heart Association (AHA) does not encourage the use of coconut milk, there is evidence that increases levels of Low-Density Lipoprotein (LDL) in the body.
4. Antioxidants
Coconut milk contains phenol, as we know is an antioxidant. Antioxidants can help the body fight or remove free radicals, protecting it from disease. Research in 2020 concludes that phenolic help protects lipids, proteins, and DNA in the body from damage due to oxidative stress.
During metabolism, the body produces waste products called reactive oxygen species, or free radicals. It remains in the body leading to damage to various health conditions including cancer and heart disease.
5. Antimicrobial
Some research is indicating that lauric acid has antimicrobial and anti-inflammatory. A study found that lauric acid effectively inhibited the growth of Staphylococcus aureus, Streptococcus pneumoniae, and Mycobacterium tuberculosis.
Other researchers found that lauric acid triggers apoptosis, or cell death, in breast and endometrial cancer cells, suggesting it could inhibit cancer cell growth.
6. Nutrition
Coconut milk has rich nutrition. This is nutrition for 1 cup (240 grams) of sweetened coconut milk beverage.
| Nutrition | Unit of measurement |
| Calories | 552 gr |
| Fat | 57 gr |
| Protein | 5 gr |
| Carbs | 13 gr |
| Fiber | 5 gr |
| Vitamin C | 11% of the RDI |
| Folate | 10% of the RDI |
| Iron | 22% of the RDI |
| Magnesium | 22% of the RDI |
| Potassium | 18% of the RDI |
| Copper | 32% of the RDI |
| Manganese | 110% of the RDI |
| Selenium | 21% of the RDI |
In general, there are 2 types of coffee iced coffee and hot coffee. This is a recipe for coconut milk iced coffee. Make sure coconut milk is full fat and use canned coconut milk. The full-fat version has more calories and health benefits.
There are 552 calories in a single cup of coconut milk. Some of the fat is in the form of MCTs (Medium Chain Triglycerides) which is body metabolized differently. The body can turn MTC into energy efficiently.
Recipe for Americano Iced Coffee Coconut Milk
Equipment
- Medium bowl
- Whisk
- Tall glass
Ingredients
- 1 Cup brewed coffee cooled
- 3.5 Ounces of coconut milk
- 1.5 Teaspoons of coconut milk
- 1 pinch of cinnamon
- Coffee ice cubs or regular ice
Processing
- Put a brewed coffee in the refrigerator to speed up the process of the cooling
- Mixing coconut oil, maple syrup, and cinnamon in the medium bowl
- Adding a pinch of nutmeg or cardamom, if like
- Whisk the mixture until it is fully combination
- Put ice in the tall glass. Recommends using coffee ice cubes for the best flavor
- Pour in the brewed coffee and top with spiced coconut mil
- Stirring it thoroughly
- Ice coffee coconut milk is ready to drink
We can consume this coconut milk coffee at any time of the day or even at night. . Benefits of drinking coffee first thing in the morning as we know that coconut milk has lauric acid, also benefits of roasted coffee beans for morning booster, and to help kick start metabolism to weight loss.
Here are a few tips for selecting the best coconut milk:
- Read the Label: choose the product that contains only coconut and water
- Choose BPA-Free Cans: purchase coconut milk from companies that use BPA-free cans
- Use Cartons: usually contain less fat and fewer calories than canned.
- Go Light: select light canned coconut milk, it’s thinner and contains about 225 calories per ½ cup (120ml)
- Make by Self: get fresh, healthiest, make itself by blending 1.5-2 cups (355-470ml) of unsweetened shredded coconut with 4 cups of hot water, then strain through a cheesecloth.