Kona coffee belongs to coffee (Coffea arabica) that grows on the slopes of Hualalai and Mauna Loa, in the North and South Kona Districts or the Big Island of Hawaii. The coffee is expensive but the health benefits of Kona Coffee are also precious. The coffee named ‘Kona Coffee’ is the coffee that only comes from Kona district. Furthermore, here are the health benefits of Kona Coffee:
- Prevents cancer
A latest study shows that most of people in America get antioxidants around 1300 mg just by drinking a cup of coffee every day or regularly. So, coffee is a source of antioxidants that safe enough to be consumed regularly, including for Kona Coffee. Just like other kind coffees, Kona Coffee can prevent cancer by neutralizing free radicals or the main reason of all types of cancer.
- Boosts metabolism
Kona Coffee can stimulate metabolism including energy levels due to and the amount of caffeine within the coffee. When the metabolism increases, it will fight the diseases and that means it tends to make you healthier. The energy levels also important for those who are with many activities and drink Kona Coffee can boost immune system effectively.
- Helps to lose weight
One of the health benefits of Kona Coffee is for weight loss. It is also due to caffeine where it has been shown by fat loss supplements, that caffeine is the main ingredient. However, the benefit also related to healthy heart, because healthy heart supported by ideal weight or moderation of fat and calories in the body.
- Improves brain function
People who drink a minimum of 1 – 2 cups of coffee regularly tend to have higher basic IQ tests, logic comprehension, cognitive ability and memory recall. It can be concluded, drink Kona Coffee also will improve brain function. When the brain function increases, it also supports for the health of overall organs in the body.
- Reduces the risk of Alzheimer
Alzheimer is a disease that is related to the brain. As well as Kona Coffee can improve brain function, those who drink 2 or more cups of coffee every day can prevent you from Alzheimer’s disease. In addition, it also reduces the risk of other brain conditions like Parkinson’s disease. Two studies prove that Parkinson’s disease can be treated by coffee.
- Reduces the risk of Type II Diabetes
According to a research published by Harvard School of Health, 3 to 4 standard mugs of Kona Coffee can reduce the risk of Type II diabetes for men about 50 percent. On the other hand, it reduces the risk of Type II diabetes about 30% for women.
In addition, it is because the coffee contains less of sugar. Brown sugar is recommended to put in the coffee instead of white sugar, for a better taste but healthy coffee.
- Lowers the risk of Dementia
Other disease that can be reduced by drinking Kona Coffee is dementia. As per research, dementia will reduce about 65% or as well as obstruct the damage from cholesterol in the body. Furthermore, for a great treatment of dementia, consult the doctor is recommended.
- Makes skin healthy
Coffee and the health benefit for beauty are age-old. Kona Coffee contains antiseptic extract that has been used to treat dry skin, cuts and abrasions, even snake bites. For years, native women in South America believed and used coffee beans for their beauty regimen. It is due exfoliating properties, especially contained in Javanese and Hawaiian Coffee (Kona Coffee).
- Reduces stress
Aroma from Kona Coffee tends to give relax feeling moreover it relieves stress even depression. Enjoy the coffee while eating snacks during leisure time, however will be beneficial for mental health. In addition, coffee’s fragrance can reduce strong smells or odor from fish, onions or garlic that usually appears while cooking.
- Controls blood pressure
The pressure of blood and coffee has a connection. Caffeine in the coffee as well as Kona Coffee will reduce blood pressure and it also related to the health of heart. In addition, it is better to drink coffee instead of soda although it is not clear why soda give different impact from coffee in increases blood pressure.
There are still more health benefits of Kona Coffee and they are:
- Reduces the risk cavities or promotes the health of teeth
- Heals Asthma and Rheumatoid Arthritis
Other benefits of other types of coffee you can also read in health benefits of coffee fruit, health benefits of java coffee and health benefits of qahwa coffee. For notice, it is better to consume any kind of coffee in moderation due to side effects or you can also read in caffeine side effects which are related to health benefits of quitting caffeine.