Java coffee produced in Indonesia is favorite around the globe. It is not only because of its unique taste but also its powerful aroma which can bring happiness to people who smell it.
Have you ever wondered what makes you feel relieved after drink a cup of Java coffee? It was the caffeine contained in coffee. Caffeine increases neuron in the brain which promotes happy feeling. Some researchers agreed that caffeine was also improving the function of the brain. Wow!
Drink a glass or three of Java coffee a day believes can lift up your mood and energy, reduces anxiety, boost men fertility, lose weight, keep diabetes away, and help protect your liver. There are many health benefits of Java Coffee just like Health Benefits of Civet Coffee
Nutrient content of Java Java coffee
*Total Per 100 g
- Calories (kcal) 0
- Amount of Fat 0 g
- Saturated fat 0 g
- Polyunsaturated fats 0 g
- Monounsaturated fats 0 g
- Trans fat 0 g
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 49 mg
- Total Carbohydrate 0 g
- Food fiber 0 g
- Sugar 0 g
- Protein 0.1 g
- Caffeine 40 mg
- Vitamin A 0 IU Vitamin C 0 mg
- Calcium 2 mg Iron 0 mg
- Vitamin D 0 IU Vitamin B6 0 mg
- Vitamin B12 0 μg Magnesium 3 mg
So, here are the Health Benefits of Java Coffee:
- It lifts up your mood!
As mentioned above, caffeine in your cup of Java coffee helps your brain to increase neuron; a cell that transmitting nerve impulses. When you are so exhausted, try to brew around two teaspoons of Java coffee, sniff the scent, have a sip, and feel the relaxation after just like Health Benefits of Sumatra Coffee
- Reduce anxiety
Anxiety is a nervous disorder; excessive uneasiness and apprehension, generally with compulsive behavior or panic attack. Caffeine in your Java coffee releases dopamine in your brain. FYI, dopamine is what gives you the happy feeling.
- Boost men fertility
A study in Sao Paolo University found that sperm motility of man who drinks Java coffee is higher than one who does not. A high motility of sperm would increase a chance of getting pregnant.
- Lose weight
After having a meal, you can consume a cup of Java coffee which slower your body to process the food. Sipping it after eating in a small, less sugar portion will help your weight stay proportional. As well you know about Benefits of Black Coffee for Weight Loss
- Protect your liver
Antioxidant contained in Java Java coffee increase the liver function and the detoxification in the body would increase, and it will reduce 14% of liver cancer risk, a study said.
- High Antioxidant
Coffee is also full of antioxidants and nutrients. A cup of coffee contains more than ten percent of your daily-recommended allowance for certain B vitamins just like Health Benefits of Arabica Coffee
- It is good for your skin
Java coffee powder believed can soften your skin. Scrub it in your body and your dead skin altered by the silky smooth skin. Indeed, you may never know about Benefits of Coffee Scrub for Skin
Recommendation Intake of Java Coffee
Indeed, there are many Health Benefits of Java Coffee but avoid to drink too much Java coffee is a wise choice try to drink it in small portion because the excessive consumption is not suitable for you with the problem of ulcer disease and kidney stone. Drink a glass or three of Java coffee a day believes can lift up your mood, lose weight, keep diabetes away, and help protect your liver.