Do you love to drink juice? What kind of juice do you like to drink? In this article, we will talk about carrot juice which has excellent health benefits. At this point, carrot juice has been popular due to its sweet taste and great benefits. For the example, it can help to promote digestion as it has the source of fiber. In fact, if you consume a cup of carrot juice you will get the 2 g of fiber and 9 g of sugar. Moreover, it is also shown that carrot juice is beneficial to treat breast cancer. Then, to give you more information, check the benefits of carrot juice for breast cancer below.
1. Provides Beta-Carotene
As a matter of fact, carrot provides rich sources of beta-carotene, the antioxidant that is essential for the synthesis of Vitamin A as well as zeaxanthin and lutein (carotenoids). Consequently, these nutrients are beneficial to reduce the risks of cancer as well as preventing free radical damage. Based on a study of over 3,000 women, a compound in carrots could lower the chances of developing breast cancer by almost 60 percent. Great isn’t it? You can also check on Health Benefits of Beta-Carotene
2. Provides Bioactive Compounds
It turns out that carrot juice has bioactive compounds that take part in treating breast cancer. They are falcarinol, sulfoquinovosyldiacylglycerol, and various lignans that have anti-cancer activities. Therefore, consuming carrot juice regularly is something that should be taken into account to deal with diseases such as breast cancer. You can also check on Health Benefits of Juicing Carrot with Apple You Must Know
3. Lowers Inflammation
The next benefit of carrot juice for breast cancer is due to its role in lowering inflammation. In this case, it is linked to the presence of carotenoids in carrot juice. Also, based on a study of breast cancer survivors shown that carrot juice has the effect on markers of oxidative stress and markers of inflammation in the blood. In addition, it is shown that regular consumption of carrot juice improved the carotenoid levels in the blood which is good to protect a person from recurring cancer attacks. Hence, as you know this benefit, then you can start consuming carrot juice to help in dealing with breast cancer. You can also check on Health Benefits of Arnica
4. Fights Cancer Cells
It cannot be denied that eating healthy foods will affect to the healthier life. At this point, the nutrients contained in foods contribute to preventing infection, inflammation, as well as the fight against cancer cells. In this case, drinking 8 fluid ounces of fresh carrot juice per day has been shown to raise carotenoids in the blood to levels associated with protection against breast cancer. It is associated with the presence of beta-carotene or vitamin A that prevent the cancer cells growth. Not only for that, it is also due to the antioxidant content in the carrot that helps to fight cancer cells. You can also check on Health Benefits of Papaya Leaves for Cancer
5. Have No Side Effects
If you suffer from cancer, then you may need to do chemotherapy. But, you might also know that chemotherapy has the side effect such as hair loss. As the alternative way, carrot juice is here to help you. In fact, consuming juice made from carrots, dark leafy greens, and other fruits and vegetables is an effective way to counteract the growth of cancerous cells and tumors in the body. You will be just healthy and have no worries of side effects. Thus, from now on, you can start consuming fruit juice regularly to have the healthy body for sure.
Then, there are other benefits of carrot juice as written here.
6. Treats Lung Cancer
One of the benefits of carrot juice is to treat lung cancer. It is shown that people who drank carrot juice once a week was 33 percent less prone to lung cancer than non-carrot eaters. You can also check on Symptoms of Lung Cancer in Men and Females
7. Treats Prostate Cancer
As the consequence, carrot juice is also beneficial to treat prostate cancer. It is based on a study of Harvard School of Public Health’s Department of Nutrition shown that younger men who indulged in a beta-carotene rich diet were safeguarded from prostate cancer. Hence, you can consume foods which are rich in beta-carotene such as carrot juice for sure.
8. Treats Stomach Cancer
Next, you can consume carrot juice regularly to deal with stomach cancer. It is due to the presence of antioxidants content in it. Moreover, based on a study shown that eating carrots were associated with a 26 percent lower risk for stomach cancer.
9. Promotes Healthy Vision
As explained before, carrot juice has the source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Consequently, it will help to promote healthy vision. Then, you can consume carrot juice regularly to prevent various eye disorders, such as macular degeneration, cataracts, and blindness.
10. Promotes Bones Health
As carrot juice contained the source of vitamin K, then it contributes to support bone health. It helps to prevent osteoporosis due to the increased risk of bone fracture. Then, don’t forget to drink carrot juice to achieve healthier bone for sure.
11. Promotes Brain Health
12. Promotes Heart Health
13. Cleanses Liver
14. Promotes Healthy Digestion
15. Promotes Healthy Pregnancy
16. Boosts Metabolism
17. Boosts Immune System
Also, you can check the tips for consuming carrot juice below.
Tips for Consuming Carrot Juice
- You need to know that treating cancer can be done by eating healthy foods and applying healthy lifestyle. At this point, it is recommended to consume foods which are rich in antioxidants. Indeed, antioxidants have a role in protecting the body cells and reduce the cancer risks as well. Then, you can drink fruit juices such as carrot juice, apple juice, avocado juice, and blueberries juice for the option.
- Next, to make your own carrot juice, you can have 2 pounds of carrots, then wash and peel them to eliminate as many pesticides as possible. Chopped the cleaned carrots and put them into your food processor or blender. You can also use water to help break them down. After it is being processed, you can remove the pulp using a strainer. Then, your carrot juice is ready to be served immediately.
Now, you have known the benefits of carrot juice for breast cancer. Make sure you drink it in moderation to get the best health benefits if it. Then, stay healthy there!