5 Proven Health Benefits of Kiwi Fruit for Diabetics

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As mentioned in benefits of dried kiwi, benefits of kiwi fruit are not only a sweetener, but also good for maintaining health and preventing illness.

This fruit, which is the icon of New Zealand, has the Latin name Actinidia deliciosa despite the fact that it originated from mainland China north and later in the 20th century began to be cultivated in New Zealand.

The shape resembles a chicken egg, with a dull grayish brown skin, and fine hairs covering the outer surface, hence its other nickname, the hairy fruit.

The flesh is bright green or golden in color with soft black seeds which can be consumed at the same time for getting the delicacy and the benefits of kiwi fruit. The taste is soft, sweet, and slightly sour almost similar to apples or fresh oranges, making this fruit a favorite for children to adults.

Kiwi fruit can be consumed directly or processed into various types of food and beverages since it’s very easy to combine with various other healthy foods, for example as part of salads, yoghurt mixes, ice cream sweeteners, smoothies, cakes, cakes, juices, and puddings. Its sour taste will bring up the contrast, balancing the sweet taste from those delicacies.

However, the benefits of kiwi fruit for the body are as a source of nutrients that are rich in vitamin C, vitamin A, vitamin E, vitamin K, potassium, amino acids, folate, calcium and also the richful antioxidants and is a great source of fiber. Due to its various nutritional content, kiwifruit is good for consumption by anyone, including pregnant women, and people with diabetes.

Basically, all fruits contain nutrients that are good for the body but for certain circumstances, it could be different. For diabetics it is recommended to be more selective in sorting the right fruit so that blood sugar levels remain under control, so they wouldn’t suffer for the killing machine of diabetes.

However aside from holding the benefits of kiwi for weight loss, is this fruit actually safe to consume by diabetics?

1. Safe to Consume and Beneficial for Diabetics

Kiwi is a fruit that has a low glycemic index of around 48.5, so it doesn’t cause blood glucose levels to rise. The number is way below the limit, which is around 70. This means, this fruit is safe for diabetics and they can get the wonderful benefits of kiwi and benefits of kiwi seed extract without worry.

This fruit is also one of the fruits that contain the highest soluble fiber that will help to absorb sugar more slowly and keep blood sugar levels from rising or falling dramatically.

In addition to consuming fruit that is rich in soluble fiber and low on the glycemic index, it is also important for diabetics to maintain the composition of their food intake accompanied by regular light physical activity by maintaining diet because weight loss of about 5-10 percent can also improve blood sugar control.

2. Relieves asthma

For those of you who are suffering from asthma, try to consume kiwi fruits. Research shows there is an improvement in the condition of the lungs in people who eat fruit regularly, including kiwi fruit because it can reduce wheezing and shortness of breath in asthmatics.

So, if you happen to have asthma, aside from bringing your portable inhalers, be sure to consume kiwi fruit on a daily basis. The taste is already delicious, and you can eat it for breakfast, or lunch snack. As long as you don’t have an allergy to this fruit, you’ll be fine.

3. Great for Digestion

Studies show that kiwifruit can act as a prebiotic just like yogurt, that is, by increasing the growth of good bacteria in the gut (lactobacilli and bifidobacteria). The fiber and prebiotic content in kiwi is good for maintaining a healthy digestive system, preventing constipation and irritable bowel syndrome (IBS) which can happen regularly in people who don;t have enough fiber intake.

However, the effectiveness of this prebiotic depends on the digestive condition of each individual, and only lasts 24 hours and lasts only as long as the kiwi fruit is consumed. However, about 180 grams of kiwi is sufficient for vitamin C in a day, which is an important element in increasing the body’s resistance to disease, one of which is the flu.

4. Helps to Control Blood Pressure

The content in kiwi can lower blood pressure and this means that kiwi can help prevent the risk of diseases that arise due to high blood pressure, such as heart attacks and strokes. In addition, the high content of antioxidants in the benefits of golden kiwi fruit can also prevent diseases caused by DNA damage, such as heart disease and cancer.

Also, research has found that consumption of two to three kiwi fruit a day can reduce the risk of blood clots and decrease the amount of fat in the blood which is associated with many serious, life-threatening diseases and conditions, such as stroke, heart disease, and pulmonary embolism.

5. Improves sleep quality

Getting a good quality sleep is important to save much energy needed for tomorrow activities. This can be done in so many ways, including putting yourself in the most relaxed state, consuming warm milk, or eating kiwi fruits.

Apart from containing antioxidants, kiwi also contains serotonin that plays a role in restful sleep. Serotonin also has benefits in improving memory and cardiovascular function while reducing the risk depression and mood disorders.