Health benefits of Siberian ginseng root (Eleutherococcus senticosus) is similar to a conventional ginseng root in terms of its benefits, but other than that it is a different root compared to health benefits of Asian ginseng, health benefits American ginseng extract or health benefits of Panax ginseng.
Siberian ginseng offers longevity, endurance and also improved immunity, all which have been well recognized for over a thousand years. During that timeframe, it has been used as a folk remedy for flu in where it come from; Siberian Russia.
Truthfully, there are much more benefits that the Siberian ginseng offers compared to the three above. What are some of the Siberian ginseng health benefits for weight loss?
What are its Health Benefits?
- Siberian Ginseng Increases Energy
A 2013 research conducted at Daejeon University, South Korea concentrated on the anti-fatigue effects of ginseng. It is revealed that two compounds inside ginseng can prevent fatigue, lower oxidative stress, but in return increase physical activity as well as energy.
- Siberian Ginseng Improves Cognitive Capabilities
Next, Siberian ginseng improves cognitive capabilities, particularly those that are associated with aging. The antioxidants prevent accumulation of free radicals and plaques that lead to dementia, Alzheimer’s, and the like.
- Siberian Ginseng Stimulates Physical Activities
Siberian ginseng stimulates the body’s muscles to work more, particularly during times of intensive physical activity. One study suggests that consuming just 800 mg of its extract should extend one’s endurance by 23%!
- Siberian Ginseng Heals Wound and Prevents Ulcers
Since Siberian ginseng is an immunity booster food item on its own, it should also be able to speed up wound recovery and also preventing the formation of ulcers.
- Siberian Ginseng Increases Low Blood Pressure
Because the Siberian ginseng as well, it increases blood circulation and heart rate, which leads to an improved blood pressure as time passes by. This particular benefit may be both a bless and a curse, especially for those with low blood pressure and high blood pressure respectively.
- Siberian Ginseng for Reducing Osteoporosis
Next, Siberian ginseng has been used as a traditional remedy for increasing bone and muscle strength. A past study revealed that rats who were given 100 mg of Siberian ginseng extracts regularly for 8 weeks had its femur structure strengthened by 16.7%!
- Siberian Ginseng Boosts Immunity
Ginseng’s anti-allergic, anti-microbial and antioxidant properties create defense mechanism for microbial and bacterial infections, such as influenza, hepatitis C, and rotavirus.
- Siberian Ginseng for Treating Menstrual Discomfort
Treatment of menstruation related issues, such as menopause can be done using Siberian ginseng thanks to its soothing and anti-inflammatory properties.
- Siberian Ginseng for Weight Loss
And now here comes the main theme of this article! Ginseng suppresses appetite, boosts metabolism, and burns fat so that one could lose weight much easier.
- Siberian Ginseng Reduces or Limits Respiratory Tract Infections
By being an immunity stimulant, it helps to shorten the length and severity of lung conditions like pneumonia and influenza.
- Siberian Ginseng Prevents Alzheimer’s Disease
Siberian ginseng is often used as a preventive measure from getting Alzheimer’s disease, because of its capabilities in preventing and repairing nerve damages.
- Siberian Ginseng Lowers and Stabilizes Blood Sugar Levels
Finally, Siberian ginseng is proven to reduce insulin resistance, for which it is considered as a solution for managing type 2 diabetes symptoms.
Cautions and Recommendations
Siberian ginseng contains chemicals that slow down blood clotting. For people with bleeding disorders like say, haemophilia, it may increase the risk of bleeding and bruising.
Siberian ginseng is also to be used with utmost care for people with a history of heart disease, because it may lead to pounding heart, irregular heartbeat, or a drastically increasing blood pressure.
Still related to blood pressure, Siberian ginseng should not be consumed by anyone with a blood pressure of over 180/90, fearing that it may be fatal. And finally for diabetes patients, it might also cause an unstable blood sugar levels.