Olive has been long used in humans’ diets for centuries. Historically, there are many traces that the Neolithic people in the 8th Century B.C have taken the health benefits of olive oil for a long time ago.
Furthermore, you can find that olive become one of the most blessed fruits stated in Bible and Koran. Actually, based on the recent research, olive oil contains the miraculous nutrient that great to keep your body stay healthy.
Meanwhile, besides for meal and cooking, the health benefits of olive oil on hair and skin is famous too. In this case, people have figured out how to process olive oil into a beneficial product to keep their hair and skin healthy. Here, we try to trace back to how the benefits of olive oil on your hair and skin.
The Health Benefits of Olive on Hair and skin
Olive oil has been long used for its natural hair softening benefits. Most people long ago, especially Greek, Egyptian, and many Mediterranean ancient, were using olive oil to beautify their long hair and exotic skin. Meanwhile, people nowadays are using it as a natural conditioner rather than use chemical ingredients additive in the cheap hair conditioners.
Olive Oil and Avocado Hair and Skin Treatment
There are some health benefits of using olive oil on your hair:
1. Anti-Inflammatory Agents
Many research discovered a natural anti-inflammatory substance in freshly processed EVOO that may cure an irritated scalp and skin. In this case, olive oil has the ability to cure inflammation on your skin and scalp just like the benefits of aloe vera on hair and scalp.
2. Antioxidant Agents
Olive oil has an abundant amount of antioxidants just like the health benefits of bitter greens , while the EVOO has a lot more. This abundant amount of antioxidants makes your scalp and skin healthier. Besides, it will reduce the damage done by chemical hair care products and free radicals on your skin.
3. Conditions the Hair and Scalp
Actually, olive oil has been used long ago for centuries as a natural and healthy conditioner. It works by preventing dryness and locking in the moisture of the skin and scalp. Thus, it can trigger a healthier and softer hair growth and skin rejuvenation to make it looks healthier, smoother, and shinier more than the benefits of dermal fillers.
3. Smooth HairÂ
Many people had proven that using olive oil properly on hair and skin will make their hair softer and manageable and their skin is healthier and shinier. In addition, their hair grows denser and much thicker.
4. Rejuvenating the Skin Cell
Actually, olive oil naturally contains monounsaturated fatty acids and essential nutrients just like the health benefits of oregano oil. These nutrients are vital in strengthening from its roots to the tip of your hair. Meanwhile, the nutrient of olive oil will give essential nutrient that is vital to rejuvenating the skin cell. Thus, it will make your skin clearer, healthier, and look younger.Â
5. Pure CleanseÂ
There is a variant of olive oil that is more pure and clearer due to its multiple processes of distillation and filtration named as the extra virgin olive oil (EVOO). Â The health benefits of extra virgin olive oil on hair have been scientifically proven. There are at least some benefits that are scientifically proven by using the EVOO on your hair and skin.
6. Easy Traditional TreatmentsÂ
This olive oil treatment has not only a nice smell but also lots of additional benefits of avocado on skin. All you have to do is gather together a half of medium avocado and 1 teaspoon of olive oil. Put it in a small bowl and mix it together until you get an even consistency.
How to Use Olive Oil for Hair Treatment
- Apply a small amount of the mixture with your finger and rub it over your scalp gently.
- Use a damp towel or shower cap to wrap your head, and let sit for 30 minutes.
- Remove the cap or towel after 30 minutes and rinse out your hair.
- Use a small amount of shampoo and wash it normally.
- As the mixture is acting as a conditioner, you don‘t need another conditioner.
- Then, dry and style your hair normally.
- You can continue doing this treatment at least 3 times a week.Â
How to Use Olive Oil for Skin Treatment
- Apply a small amount of the avocado + olive oil mixture all over your body.
- Scrub it gently to get rid the dead cell.
- You can use it as a lotion.
- Let it dry for over 15 minutes, then you can take a shower to clean it up.
- You can use this treatment at least 3 times a week.
How to Gain the Health Benefits of Olive Oil on Hair and Skin
Olive oil is undoubtedly great for hair and skin, but it is also very oily. Of course, you don’t want to just dump a cup of olive oil on your head or use it as body lotion while you have to shampoo your hair and clean up your body multiple times. It is counteractive with the benefits of using olive oil on your hair and skin.
In this case, you need to make a hair tonic and special body lotion recipes with olive oil main ingredient. That is the best way using olive oil on your skin and hair. Furthermore, to make it more effective, you should gently massage that hair tonic on your scalp to encourage the hair follicle to grow and improve your head blood circulation.
Here we give you a great olive oil recipe that is not only great for your hair and skin but also will not make you busy with clean up the mess.